The Super Human Life

In this powerful and insightful episode, Frank Rich interviews Chris Scott, the founder of Fit Recovery, to discuss his personal journey of overcoming addiction and finding purpose. Chris shares his experiences with alcohol addiction, his path to recovery, and how he has built a holistic approach to helping others break free from the grip of addiction. From understanding the brain's biochemistry to shifting perspectives and embracing personal power, Chris offers valuable insights and practical advice for anyone struggling with addiction or looking to support loved ones on their recovery journey. Chris Scott founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. He has been addiction-free since 2014. He is the author of Drinking Sucks!, creator of online course & support community Total Alcohol Recovery 2.0, and cohost of the Elevation Recovery Podcast with Matt Finch. An entrepreneur and Professional Member of Alliance For Addiction Solutions, Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness. Connect with Chris & Fit Recovery online: Website - https://fitrecovery.com/ Book (Drinking Sucks!) - https://amzn.to/3pKcVvn YouTube - https://www.youtube.com/channel/UCvFjmm07ax1YrrFCiWkNAMg -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Ep 87 - Writing Your Own Masculine Blueprint w/ Johnny Elsasser - https://pod.link/1467356955/episode/6d027f9ab3d269603ab2b6285fcfa288 Order Johnny's book - https://amzn.to/41rEPJY In this episode of The Super Human Life podcast, Frank Rich has a powerful conversation with Johnny Elsasser, former Special Operations U.S. Army Ranger, men's leadership expert, and the author of the Amazon bestseller "Design the Man Within." They talk about Johnny's journey, the importance of understanding and embracing your identity, and how to lead a superhuman life. Key points from episode: The Call to Authenticity and Leadership - Johnny opens up about his journey, sharing how his experience in the U.S. Army led him to his mission of helping men become authentic leaders in their own lives. Designing the Man Within - Johnny discusses his book, which focuses on helping the 'Everyday Guy' understand and design his identity. He explains why he felt compelled to write for this audience, often overlooked by other self-help books. The Impact of Childhood and Societal Constructs on Identity - Frank and Johnny delve into the profound influence of childhood experiences and societal expectations on shaping a man's identity. They discuss the importance of acknowledging these influences and taking control of your own identity. Overcoming Fear and Embracing Change - Johnny shares insights about facing fears, embracing change, and how these elements are crucial for personal growth and development. Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny's mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today. Connect with Johnny online: Website - https://www.johnnyelsasser.com/ IG - https://www.instagram.com/johnny.elsasser/?hl=en Podcast - https://podcasts.apple.com/us/podcast/the-art-of-masculinity/id1406170885 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this powerful episode of The Super Human Life, host Frank Rich sits down with Tommy Breedlove, a renowned speaker, life and business coach, and author of the best-selling book, "Legendary." Dive into an insightful conversation on redefining masculinity, improving communication, and prioritizing personal growth. Discover practical tips and tools for living a fulfilling and impactful life. Tommy shares his insights on masculinity, communication, and personal development. He emphasizes the importance of self-love, self-respect, and the power of choice in living a fulfilling life. He also highlights that women want to be heard, understood, and respected, rather than "fixed." Breedlove advises men to listen and understand their partners for better communication and relationships. Breedlove encourages people to participate in their own rescue by prioritizing themselves and making small daily habits that lead to significant improvements in their lives. He believes that everyone has the power to choose and take action in their lives. To connect with Tommy, you can check out his book, "Legendary," available on Amazon, Audible, Barnes & Noble, and other bookstores. You can also email him at Tommy@livelegendary.today or visit his website for more information about his retreats, adventure experiences, and masterminds. Connect with Tommy: Email - Tommy@livelegendary.today Website - https://tommybreedlove.com/ Book - https://amzn.to/42uHrs1 IG - https://www.instagram.com/tommybreedlove/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Are you looking for ways to become unstoppable and achieve your dreams? In this episode, host Frank Rich interviews Alden Mills, an author, and speaker who shares his inspiring journey from being diagnosed with severe asthma as a child to becoming a Navy SEAL and inventing a fitness product. Alden talks about his transition from rowing to SEAL training and how he overcame physical challenges, including his asthma. He emphasizes the importance of consistency, developing the right habits, and leadership in deciding which thought to feed. Alden also highlights the role of vulnerability in connecting with others, building trust, and achieving success. Frank shares his personal experience with faith and how it has helped him succeed, and Alden talks about the journey of creating the Perfect Pushup, a fitness product that became one of the fastest-growing products of all time. If you're looking for ways to overcome obstacles, build resilience, and achieve your dreams, this episode is a must-listen. Learn from Alden Mills and Frank Rich's inspiring stories and find out how vulnerability, consistency, and leadership can help you become unstoppable. And don't forget to find yourself a swim buddy - someone who can support you physically, personally, and professionally on your journey. Connect with Alden & Goal Bud: Website (Alden Mills) - https://www.alden-mills.com/ Goal Bud - https://goalbud.org/ IG - https://www.instagram.com/alden_mills/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50) Order Kashif's new book, The DNA Way - https://amzn.to/41Jnjln Episode 151 - A Deep Dive Into Understanding Your DNA w/ Kashif Khan - https://podcasts.apple.com/us/podcast/ep-151-a-deep-dive-into-understanding-your-dna-w-kashif-khan/id1467356955?i=1000584490895 Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes. In this episode, host Frank Rich dives deep into the world of genetics with Kashif Khan, the CEO of The DNA Company. Learn how understanding your DNA can help optimize your health, wellbeing, and even your mindset. Discover how genetics can influence your diet, trauma response, and emotional resilience. Plus, find out about Kashif's upcoming book, The DNA Way, which shares his personal journey of healing and transformation through the power of DNA. Connect with Kashif & The DNA Company: Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50) Website - www.thednacomany.com Instagram -https://www.instagram.com/thednaco/ Unpilled Podcast - https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg/videos -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Episode 193 of The Super Human Life, Frank Rich welcomes Anthony Astbury, the co-founder of Whole Man Academy, a UK-based company focused on men's mental health, personal growth, and connection. Anthony shares his personal journey, the importance of male connection, and insights into the upcoming Whole Man Academy membership. Discover how embracing vulnerability and fostering an environment of open communication can lead to personal and professional growth. In this episode, Frank & Anthony discuss: The importance of men's mental health. Anthony emphasizes the significance of addressing men's mental health issues, as it remains an under-discussed topic, contributing to societal stigma. Whole Man Academy: Anthony Astbury introduces the Whole Man Academy, a platform offering support, guidance, and resources for men to overcome mental health challenges and foster personal growth. - Vulnerability and communication: The conversation highlights the importance of vulnerability and open communication among men, as a means to create a support network and break the silence around mental health issues. - Mindfulness and meditation: Anthony discusses the benefits of mindfulness and meditation practices, explaining how they can help men in their journey towards improved mental health and well-being. - Building resilience: The episode explores the concept of resilience and its role in men's mental health, emphasizing the need for men to develop the skills and mindset necessary to overcome life's challenges. - Positive habits: The conversation delves into the power of cultivating positive habits, which can help individuals build a strong foundation for personal growth and mental well-being. Connect with Anthony & The Whole Man Academy: Website - https://www.wholemanacademy.com/ Podcast - https://podcasts.apple.com/gb/podcast/whole-man-academy/id1503877377 IG - https://www.instagram.com/wholemanacademy/ YouTube - https://www.youtube.com/channel/UCdizB42-4xFv4YKvh-U6F4Q --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Get 50% OFF the Pointman For Life course - https://jason-redman.mykajabi.com/offers/H53ComGo/checkout?coupon_code=SUPERHUMAN In this powerful episode of The Super in Life, Frank Rich speaks with with Jason Redman, a retired Navy SEAL, author, and motivational speaker, to discuss overcoming adversity, the importance of leadership, and how to break through life's barriers. Listen in as Jason shares his inspiring journey from the battlefield to helping others develop a warrior mindset. Key points: Introduction to Jason Redman (00:15) - Meet our guest, a retired Navy SEAL, author, and speaker who's passionate about leadership and personal growth. Overcoming adversity (04:12) - Learn how Jason overcame a life-threatening injury and used it as a catalyst for growth and self-improvement. Embracing the warrior mindset (11:37) - Discover the power of the warrior mindset and how it can help you thrive in the face of adversity. The importance of leadership (21:05) - Jason shares his insights on what makes a great leader and why it's crucial to success in all areas of life. Breaking through barriers (32:44) - Get inspired by Jason's advice on how to break through the barriers that hold you back and achieve your full potential. Taking action and learning (01:00:13) - Understand the importance of taking action and learning in order to grow as a person. Connect with Jason Redman (01:00:37) - Find out where to follow Jason on social media and access his wealth of resources, including his books and Point Man for Life course. Living a supreme life (01:03:31) - Jason shares his definition of living a supreme life and the importance of being a light in the darkness. Connect with Jason online: Website - https://jasonredman.com/ Overcome & Survive Workshop - https://getoffx.com/overcome-survive-workshop/ Pointman For Life - https://getoffx.com/pointman-for-life-course/ IG - https://www.instagram.com/jasonredmanww/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this episode, Frank speak with Jerry Jacobs Jr., and they talk about his coaching work, which focuses on helping men save their Catholic marriages. He explains that the foundation of his coaching is the belief in Christ, and that his program is designed to help men grow closer to God, develop their masculinity, and enhance their intimacy with their wives. Jacobs emphasizes the importance of serving first and constantly working on one's marriage, as it is the most important relationship in one's life. He also gives practical tips, such as actively listening to one's wife and being her number one fan, to improve one's marriage. Jacobs states that he helps men regardless of their Christian denomination, as long as they share a common goal of pleasing Christ. Connect with Jerry online: Website - https://catholicalpha.com/ Catholic Alpha Radical LIVE Podcast - https://www.youtube.com/ @catholicalpharadicalpodcas8626 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this episode, Frank Rich interviews Taylor Morgan, a modern-day pirate, and host of The Captain's Lifestyle podcast. They discuss Taylor's love for the sea, his identification as a modern-day pirate, and the genesis of his podcast brand. Taylor explains how he started The Captain's Lifestyle as a way to help people overcome plateaus in their fitness goals by improving their nutrition, sleep, and stress levels. They also delve into entrepreneurship, the victim mentality, addiction, and Taylor's Captain's Code, a framework designed to help individuals live a more fulfilled life. Key points from episode: Pirates as Entrepreneurs: Taylor explains that pirates were entrepreneurs who valued freedom and equality on board, irrespective of race, gender, or sexual orientation. He sees himself as a modern-day pirate who seeks to help people take control of their lives and achieve optimal health, happiness, and fulfillment. Overcoming the Victim Mentality: Taylor and Frank discuss the victim mentality and how it holds people back from greatness. Taylor defines the victim mentality as an acquired personality trait in which a person regards themselves as a victim of negative actions, even in the absence of clear evidence. They suggest that people need to be more mindful of their thoughts and actions and focus on the long-term reward rather than instant gratification. The Captain's Code: The Captain's Code is a framework designed by Taylor Morgan that comprises 12 fundamental articles for optimal health, happiness, and fulfillment. The code includes habits such as cold exposure, affirmations, playing with life, connecting with nature, and connecting with supportive individuals. Taylor suggests becoming an observer of one's reality, delegating responsibilities, and eating real food to help achieve these habits. Health and Fitness Tips: Taylor Morgan shares his approach to inspiring people to live a healthier lifestyle. He believes in showing people by living his best life and documenting it through social media and podcasts. He also emphasizes the importance of deep diaphragmatic nasal breathing, sun exposure, grounding, and connecting with loved ones to relieve stress and reduce inflammation. Taylor Morgan's approach to health, happiness, and fulfillment is rooted in the principles of freedom, equality, and entrepreneurship that were valued by pirates. By following the Captain's Code and adopting simple yet actionable habits, individuals can take control of their lives and achieve optimal health, happiness, and fulfillment. Connect with Taylor & The Crew: Website - https://www.thecaptainslifestyle.com/ IG - https://www.instagram.com/p/Cq53nA9sTuy/ Podcast - https://podcasts.apple.com/podcast/id1458194899?ign-itscg=30200&ign-itsct=lt_p -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this episode, Frank Rich talks to Dr. David Rabin, a renowned psychiatrist, and inventor of the Apollo device, about stress management, trauma, and the role of technology in improving mental health. Dr. Rabin shares his experience working with patients suffering from PTSD, anxiety, and sleep disorders and explains how the Apollo device, which uses touch therapy and neuromodulation, can help alleviate stress and improve emotional wellbeing. They discuss the challenges of treating mental health disorders and the limitations of traditional therapies. Dr. Rabin highlights the importance of a personalized approach to mental health treatment and the need for more effective and accessible tools to help people manage stress and improve their quality of life. Dr. Rabin also provides updates on ongoing clinical trials for the Apollo device and shares exciting news about combining its use with psychedelic-assisted therapy for trauma patients Connect with Dr. Dave & Apollo Neuroscience: Website - https://www.drdave.io/ Apollo - https://apolloneuro.com/https://apolloneuroscience.pxf.io/c/2070336/1632112/12331 (use code SUPERHUMAN & save $40) The Psychedelic Report podcast - https://podcasts.apple.com/us/podcast/the-psychedelic-report/id1670195179 --- -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ