Become A WHOLE MAN & Live An Epic Life w/ Anthony Astbury | Ep 193

Episode 193 of The Super Human Life, Frank Rich welcomes Anthony Astbury, the co-founder of Whole Man Academy, a UK-based company focused on men's mental health, personal growth, and connection. Anthony shares his personal journey, the importance of male connection, and insights into the upcoming Whole Man Academy membership. Discover how embracing vulnerability and fostering an environment of open communication can lead to personal and professional growth.

In this episode, Frank & Anthony discuss:

• The importance of men's mental health. Anthony emphasizes the significance of addressing men's mental health issues, as it remains an under-discussed topic, contributing to societal stigma.

• Whole Man Academy: Anthony Astbury introduces the Whole Man Academy, a platform offering support, guidance, and resources for men to overcome mental health challenges and foster personal growth. -

• Vulnerability and communication: The conversation highlights the importance of vulnerability and open communication among men, as a means to create a support network and break the silence around mental health issues. -

• Mindfulness and meditation: Anthony discusses the benefits of mindfulness and meditation practices, explaining how they can help men in their journey towards improved mental health and well-being. -

• Building resilience: The episode explores the concept of resilience and its role in men's mental health, emphasizing the need for men to develop the skills and mindset necessary to overcome life's challenges. -

• Positive habits: The conversation delves into the power of cultivating positive habits, which can help individuals build a strong foundation for personal growth and mental well-being.

Connect with Anthony & The Whole Man Academy:

Website - https://www.wholemanacademy.com/

Podcast - https://podcasts.apple.com/gb/podcast/whole-man-academy/id1503877377

IG - https://www.instagram.com/wholemanacademy/

YouTube - https://www.youtube.com/channel/UCdizB42-4xFv4YKvh-U6F4Q

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