The Secret Code To Living A CAPTAIN'S LIFE w/ Taylor Morgan | Ep 190

In this episode, Frank Rich interviews Taylor Morgan, a modern-day pirate, and host of The Captain's Lifestyle podcast. They discuss Taylor's love for the sea, his identification as a modern-day pirate, and the genesis of his podcast brand. Taylor explains how he started The Captain's Lifestyle as a way to help people overcome plateaus in their fitness goals by improving their nutrition, sleep, and stress levels. They also delve into entrepreneurship, the victim mentality, addiction, and Taylor's Captain's Code, a framework designed to help individuals live a more fulfilled life.

Key points from episode:

Pirates as Entrepreneurs:

Taylor explains that pirates were entrepreneurs who valued freedom and equality on board, irrespective of race, gender, or sexual orientation. He sees himself as a modern-day pirate who seeks to help people take control of their lives and achieve optimal health, happiness, and fulfillment.

Overcoming the Victim Mentality:

Taylor and Frank discuss the victim mentality and how it holds people back from greatness. Taylor defines the victim mentality as an acquired personality trait in which a person regards themselves as a victim of negative actions, even in the absence of clear evidence. They suggest that people need to be more mindful of their thoughts and actions and focus on the long-term reward rather than instant gratification.

The Captain's Code:

The Captain's Code is a framework designed by Taylor Morgan that comprises 12 fundamental articles for optimal health, happiness, and fulfillment. The code includes habits such as cold exposure, affirmations, playing with life, connecting with nature, and connecting with supportive individuals. Taylor suggests becoming an observer of one's reality, delegating responsibilities, and eating real food to help achieve these habits.

Health and Fitness Tips:

Taylor Morgan shares his approach to inspiring people to live a healthier lifestyle. He believes in showing people by living his best life and documenting it through social media and podcasts. He also emphasizes the importance of deep diaphragmatic nasal breathing, sun exposure, grounding, and connecting with loved ones to relieve stress and reduce inflammation.

Taylor Morgan's approach to health, happiness, and fulfillment is rooted in the principles of freedom, equality, and entrepreneurship that were valued by pirates. By following the Captain's Code and adopting simple yet actionable habits, individuals can take control of their lives and achieve optimal health, happiness, and fulfillment.

Connect with Taylor & The Crew:

Website - https://www.thecaptainslifestyle.com/

IG - https://www.instagram.com/p/Cq53nA9sTuy/

Podcast - https://podcasts.apple.com/podcast/id1458194899?ign-itscg=30200&ign-itsct=lt_p

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Instagram: https://www.instagram.com/coachfrankrich/

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YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ