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Lattice Training Podcast

Latest episodes

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Aug 3, 2024 • 1h

Being Your Best and Climbing in Your 50s with Steve McClure

In this enlightening discussion, Steve McClure, one of the UK's top rock climbers, shares his journey of defying age-related stereotypes by achieving peak performance into his 50s. He talks about the evolution of his climbing focus over the decades and the unique challenges he faces as a mature athlete. Steve highlights effective training methods that work for him, common mistakes older climbers make, and the balance between enjoyment and performance. His inspiring story is a testament to resilience and adaptability in the face of aging.
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Jul 27, 2024 • 13min

Highlight: Climbing In Your 50s with Steve McClure

In this episode, legendary climber Steve McClure shares insights on thriving in climbing well into your 50s. He discusses the importance of aligning training with specific climbing goals for peak performance. Steve highlights how understanding personal weaknesses can transform a climber's approach. He emphasizes the necessity of top-quality trainers and carving out undistracted time to dedicate to climbing. With a storied career, Steve provides a unique perspective on adapting and evolving in the sport, regardless of age.
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Jul 20, 2024 • 51min

Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure

Listen to Steve McClure, one of the UK's top climbers, discuss the evolution of climbing grades and the psychology of pushing limits. Topics include factors influencing climbing success, changing industry influences, training effects, and future climbing opportunities. Gain insights from a climbing legend on operating at the limit and where climbing training is heading.
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Jul 13, 2024 • 10min

Highlight: Jana Švecová Projecting Stories

In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the key insights from our conversation:Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focus and determination while enjoying the journey.Dealing with Doubts and Criticism: Despite facing doubts and criticism, Jana stays resilient and trusts in her abilities, showcasing the mental fortitude required in climbing.Training with Lattice Training: Jana discusses her experience training with Lattice Training and the remarkable improvements she's seen in her climbing performance.Exploring Climbing Opportunities: Jana encourages climbers to explore the diverse climbing opportunities in the Czech Republic, highlighting its unique challenges and rewards.This Podcast Highlight offers a glimpse into Jana's climbing journey and her passion for the sport. For the full conversation and more insights, listen to the complete episode available on all major podcast platforms.Do you want to start your training journey? As a thank you to our listeners, we have an exclusive offer, get 15% off our Lattice Training Plans with the code PODCAST15. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
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Jul 6, 2024 • 1h 20min

The Evolution of Training in Climbing - 10 Years of Lattice

Coach Maddie Cope and Tom Randall discuss the evolution of climbing training, focusing on energy systems, female athletes, and strength and conditioning. They explore how understanding has transformed, leading to improved training effectiveness and performance outcomes. Topics include improved categorization of energy systems, empowerment of female climbers through education on physiology, and shifts in strength and conditioning emphasizing specificity and injury prevention.
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Jun 29, 2024 • 26min

Highlight: Flexibility Training for Climbers

Explore the shift in flexibility training for climbers with a focus on educating climbers beyond static stretching. Learn about integrating flexibility training into overall programs, considerations for the menstrual cycle, and the importance of education. Discover a structured approach, the evolving training culture, and the difference between active and passive stretching.
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Jun 22, 2024 • 1h 5min

Unlocking Flexibility: Q&A with Coaches Josh and Fran

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers.Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo.Key Topics Covered:Integrating flexibility with climbingAt-home body weight exercisesEssential strength training tips for climbers with hypermobilityAt-home body weight exercises, including upper bodyManaging soreness and dealing with injuriesStrategies to maintain consistent stretching, including setting targets and measuring progressJoin us for this comprehensive episode as Josh and Fran share their expert insights on flexibility training for climbers. Whether you’re struggling with hypermobility, looking to improve your range of motion, or seeking motivation to stretch consistently, this episode is packed with valuable advice and practical tips.If you enjoyed this episode, let us know! We’d love to do more Q&A sessions in the future. Plus, get 20% off the Flexibility Deep Dive course and our cork yoga Flex Mat - ends 1st July at Midnight.https://latticetraining.com/product/flexibility-course-bundle/The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
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Jun 15, 2024 • 13min

Highlight: Overcoming Insecurity and Errors in Big Walling

In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb.Topics include:Facing Climbing Challenges: The physical and mental efforts needed to tackle difficult pitches on big walls.Recovering from Errors: The importance of making small errors and being able to recover from them.Confidence & Climbing: How confidence levels can vary between climbers during challenging ascents.This episode is just a highlight from a more in-depth conversation that explores additional insights on managing nerves, maintaining focus, and handling time constraints during multi-pitch climbs. For the full discussion, tune in to the complete episode available on all major podcast platforms.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
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Jun 8, 2024 • 1h 19min

How to get back into climbing post-childbirth?

In today's episode, host and coach, Maddy Cope, is joined by  Dr. Sarah Duvall,  a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited to learn from Sarah's wealth of experience.Together, they uncover practical strategies and exercises to enhance your climbing journey, whether you're a seasoned pro or just starting out. From managing fear and anxiety to finding balance and prioritisation, this episode is packed with valuable insights:Topics include:Insights into Sarah's personal climbing journey postpartum and her impressive climbing achievements.The importance of breathing techniques and core strength for climbers, particularly during pregnancy and postpartum.Practical exercises and tips for improving breathing patterns and core engagement.Strategies for managing fear and anxiety when returning to climbing postpartum.Finding balance and prioritisation in different seasons of life.Don't miss out on this empowering conversation with Dr. Sarah Duvall. Available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more.Some links from Sarah to help support the podcast:Heel hooking hamstring strain strengthening prevention protocol: https://www.youtube.com/watch?v=DqvTjDcGZXQ&t=9sAdvanced hip rotational exercises: https://www.youtube.com/watch?v=SoC5YhmojGQ&t=37sDrawing in vs abdominal brace: https://youtu.be/WA-mFvykZ9k?si=hQVcYeG1TDquRDpKRib cage mobility breathing exercise: https://www.youtube.com/watch?v=L1AkIPbnbfgPushing vs pulling and core pressure: https://www.instagram.com/tv/B4ezNr6HXGu/?igsh=dHB1dHllbTB6dDBmThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
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Jun 1, 2024 • 10min

Highlight: Exploring Endurance Through Psycho-Biological Theories

In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological constructs into our understanding of endurance performance.Highlights from this discussion include:Understanding exercise cessation: The role of the brain in regulating physical limits according to the Central Governor Theory.Integrating psychology in endurance: How the Psycho-Biological Theory emphasises the perception of effort and motivation.This episode is just a highlight from a more in-depth conversation that covers additional insights on endurance performance and how these theories can be applied in training. For the full discussion, tune in to the complete episode available on all major podcast platforms.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

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