Lattice Training Podcast

Send us a textIn this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia—sharing how the unique climbing style there pushed her both mentally and physically to new limits.Jen discusses her journey, from projecting challenging routes in different climates to her preference for climbing in warmer weather, which has become a key part of her training philosophy. As someone who stepped back from competition climbing, Jen offers a candid reflection on how this shift has reshaped her approach to coaching and outdoor adventures.Key Takeaways:Consistency is Key: Regular time on the rock is essential for building both skill and confidence.Weather Matters: Jen’s preference for warmer conditions shows how the right environment can elevate performance and enjoyment.Stepping Back to Move Forward: Taking a break from competitions gave Jen a fresh perspective, allowing her to refocus on her passion for outdoor climbing.Training Smarter: Jen highlights the differences between preparing for competitions and training for outdoor climbs, emphasising the need to adapt strategies.Balance is Crucial: Rest and recovery are essential for staying at peak performance while pursuing a variety of climbing goals.Climbing Pitfalls: Jen shares common mistakes climbers make when trying to progress to higher grades and offers tips for overcoming these hurdles.Mental Fortitude: Breaking complex moves into smaller, achievable goals is key to pushing your limits.Embracing New Challenges: Success doesn’t always come in the form of initial goals, but personal achievements along the way can be just as rewarding.Expanding Comfort Zones: Exploring different climbing styles and routes helps climbers grow and tackle fresh challenges with renewed confidence.Jen's story is a reminder of how taking on new challenges—whether it’s a first ascent or switching focus from competition to outdoor climbing—can lead to remarkable achievements. This episode is filled with insights to inspire climbers of all levels, offering practical tips and an inside look at Jen's unique approach to climbing and coaching.Stay tuned for more from Jen as she sets her sights on new adventures, including a potential first ascent in Kalymnos! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Send us a textIn today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries.Key Topics Include:Sarah’s Climbing Comeback: Sarah shares her personal journey of returning to climbing after pregnancy, highlighting the challenges she faced and valuable lessons learned.Core & Pelvic Floor Strength: Why prioritising core and pelvic floor strength is essential for postpartum recovery.Addressing Pubic Symphysis Pain: A discussion on common issues like pubic symphysis pain and the importance of addressing muscle imbalances before and during pregnancy.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Send us a textIn today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference.Highlights from this Discussion Include:Life and Climbing: How increasing life complexities make it harder to push climbing limits as we age.Motivation from Peers: The crucial role of being surrounded by motivated and strong friends for ongoing inspiration.Ageing and Genetics: Understanding the impact of genetics and self-care on ageing climbers.Maintaining Muscle Mass: The importance of maintaining upper body muscle mass with age.Endurance and Power Endurance: How these aspects can still be improved, despite potential declines in finger strength.Flexibility Changes: Noting how flexibility evolves, with the lower body often retaining better range of motion than the upper body.Motivation and Enjoyment:Emphasizing the importance of motivation and the joy of climbing in maintaining progress over time.This episode is just a thirty minute highlight from a more in-depth conversation covering additional insights on balancing life and climbing as we age. For the full discussion, tune in to the complete episode available on all major podcast platforms. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Ollie Torr, a renowned coach who has guided multiple Olympic athletes, shares invaluable insights on training for Olympic climbers. He discusses the distinctions between elite competitors and potential medallists, emphasizing the importance of resilience and support networks. Ollie highlights training strategies focused on psychological preparedness and building physical resilience. He also examines the balance between intrinsic motivation and external pressures, alongside cutting-edge grip strength techniques designed for optimized performance in climbing.

In this enlightening discussion, Steve McClure, one of the UK's top rock climbers, shares his journey of defying age-related stereotypes by achieving peak performance into his 50s. He talks about the evolution of his climbing focus over the decades and the unique challenges he faces as a mature athlete. Steve highlights effective training methods that work for him, common mistakes older climbers make, and the balance between enjoyment and performance. His inspiring story is a testament to resilience and adaptability in the face of aging.

In this episode, legendary climber Steve McClure shares insights on thriving in climbing well into your 50s. He discusses the importance of aligning training with specific climbing goals for peak performance. Steve highlights how understanding personal weaknesses can transform a climber's approach. He emphasizes the necessity of top-quality trainers and carving out undistracted time to dedicate to climbing. With a storied career, Steve provides a unique perspective on adapting and evolving in the sport, regardless of age.

Listen to Steve McClure, one of the UK's top climbers, discuss the evolution of climbing grades and the psychology of pushing limits. Topics include factors influencing climbing success, changing industry influences, training effects, and future climbing opportunities. Gain insights from a climbing legend on operating at the limit and where climbing training is heading.

Send us a textIn today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the key insights from our conversation:Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focus and determination while enjoying the journey.Dealing with Doubts and Criticism: Despite facing doubts and criticism, Jana stays resilient and trusts in her abilities, showcasing the mental fortitude required in climbing.Training with Lattice Training: Jana discusses her experience training with Lattice Training and the remarkable improvements she's seen in her climbing performance.Exploring Climbing Opportunities: Jana encourages climbers to explore the diverse climbing opportunities in the Czech Republic, highlighting its unique challenges and rewards.This Podcast Highlight offers a glimpse into Jana's climbing journey and her passion for the sport. For the full conversation and more insights, listen to the complete episode available on all major podcast platforms.Do you want to start your training journey? As a thank you to our listeners, we have an exclusive offer, get 15% off our Lattice Training Plans with the code PODCAST15. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Coach Maddie Cope and Tom Randall discuss the evolution of climbing training, focusing on energy systems, female athletes, and strength and conditioning. They explore how understanding has transformed, leading to improved training effectiveness and performance outcomes. Topics include improved categorization of energy systems, empowerment of female climbers through education on physiology, and shifts in strength and conditioning emphasizing specificity and injury prevention.

Explore the shift in flexibility training for climbers with a focus on educating climbers beyond static stretching. Learn about integrating flexibility training into overall programs, considerations for the menstrual cycle, and the importance of education. Discover a structured approach, the evolving training culture, and the difference between active and passive stretching.