Eat Blog Talk

Megan chats with Lindsay Pinchuk about simplifying your marketing through her SWEEP framework so you can finally stay consistent without burning out. Lindsay is an award-winning entrepreneur, consultant, and small business mentor who's among the less than 1% of female founders to successfully lead her company through an acquisition. She built her first company, Bump Club and Beyond, from just $500 into a 7-figure brand with partnerships that included Target, Nordstrom, Huggies, and Unilever, reaching over 3 million people every month before selling the business to a large agency holding company. Today, Lindsay is the founder of Dear FoundHer..., a top 0.5% podcast and community supporting women business owners over 40. Through her podcast, newsletter, mentorship program, and her signature SWEEP framework, she helps entrepreneurs simplify their marketing, grow their businesses, and build long-term success. She built a seven figure business without an ad budget, and the strategy behind it is surprisingly simple. In this episode she breaks down SWEEP, the system she created to help entrepreneurs amplify content through social media, their website, email, events and partnerships. You will hear why repurposing is non-negotiable, why consistency beats complexity, and how food bloggers can use SWEEP to grow without feeling like they have to be everywhere at once. Key points discussed include: Consistency drives everything and most creators struggle because they overcomplicate their marketing. Repurposing is a power move and one blog post can fuel days of content across multiple platforms. Social media is free awareness so choose two platforms you can commit to and post intentionally. Email is your conversion engine and it will always outperform social media for clicks and sales. Events accelerate trust whether in person or virtual, because your audience gets direct access to you. Partnerships expand your reach by borrowing other people's audiences and creating mutual value. Publicity builds authority and podcast guesting is one of the fastest, most overlooked ways to grow. A simple process wins so map out your sweep for each blog post and repeat it every time. Connect with Lindsay Pinchuk Website | Instagram

Megan chats with Megan Flatt about how your hormone cycle affects your ability to focus and the simple shifts that let you work smarter, protect your brain and get bigger results by doing less. Megan Flatt is the founder of Let's Collective, a business strategy firm helping entrepreneurs achieve more revenue, time, and fulfillment—without the hustle. Megan is also the author of Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better, where she blends research and practical strategies to help people do less, better. When she's not strategizing, Megan can be found with a stack of romance novels, a fresh set of office supplies and usually a latte. Learn more at letscollective.co This episode reframes productivity in a way that feels sane again. Megan explains what actually helps your brain focus, why multitasking backfires, and how to plan in cycles that match your energy and biology. She digs into the default mode network, the value of "done" definitions, and the three step planning framework she uses with CEOs. If your brain feels foggy or scattered, these tools will reset your entire approach. Key points discussed include: Tasks, projects and goals are different and clarity here prevents overwhelm. Define your container so your brain knows when work starts and ends. Default mode network time matters because your brain needs space to solve problems. Planning in 90 day cycles works and gives your ideas room to breathe. Hormones influence productivity so aligning your work with your cycle can change everything. Triggers help you focus whether it is headphones, a playlist or a specific workspace. Break tasks into small wins because dopamine drives momentum. Do less better and concentrate on the work that actually moves your business. Connect with Megan Flatt Website | Instagram

Tasheena Womack teaches us how to break free from perfectionism, reframe failure and build the kind of mindset that makes you unstoppable. Tasheena founded Simply Tasheena in 2011 as a lifestyle blog that has since partnered with major brands including Disney, Goya®, Hilton, Mazda, and Kodak. With a Master's degree in Organizational Management and Leadership, she has built multiple successful ventures and spoken at over 100 organizations throughout the tri-state area. Tasheena specializes in helping entrepreneurs develop the mindset strategies needed to transform creative passions into sustainable businesses. She strives to empower others with practical tools for entrepreneurial success and personal growth. Tasheena talks about shifting out of fear, treating mistakes as data, creating an evidence file, and taking bold action without waiting for things to be perfect. If you have felt stuck, hesitant or discouraged lately, this episode will clear that fog fast. It is the kind of mindset reset that changes how you move. Key points discussed include: Action beats perfection and waiting for ideal conditions stalls your entire business. Failure is just information and every misstep teaches you the next right move. An evidence file keeps you grounded on the days you doubt your own progress. Simple steps create momentum so do one thing and let the next unfold. Comparison becomes strategy when you use it for learning instead of judgment. Your voice builds your community so show your face, speak on camera and share your real life. Opportunities expand when you negotiate and brands often mirror your confidence. The best is always ahead and your job is simply to keep showing up. Connect with Tasheena Womack Website | Instagram

Megan chats to Kat Duncan about sustainable organic traffic and why intentional content, email strategy and high volume output matter more than chasing trends. Kat is the CEO of Honeycomb Media, a women-owned and operated marketing agency that works primarily with food bloggers. Passionate about marketing and social media from a young age, Kat has spent the past five years helping bloggers grow their online presence. Under her leadership, Honeycomb Media has become especially strong at driving organic traffic for food bloggers. She lives on the coast of South Carolina with her husband and their two kids. Kat loves that her work revolves around food and is dedicated to giving bloggers the tools and support they need to succeed in such a competitive space. She breaks down the platforms that actually move the needle right now and why food bloggers should lean into email, Pinterest, social search and consistent publishing. She shares what is working for clients across Honeycomb Media, how to approach Newsbreak and MSN, and what it really takes to stay visible in a competitive landscape. If you want long term, steady traffic instead of algorithm anxiety, this is your roadmap. Key points discussed include: Email is your easiest win and a simple popup can grow your list fast. Roundups drive reliable traffic especially when you keep them clear and helpful. Pinterest is resurging and rewards high volume, real imagery and authentic recipes. Social media is now a search engine and people want real food from real creators. Newsbreak and MSN still matter and can be lucrative for high output creators. Google is rewarding connection so write for humans and skip the keyword stuffing. Interlinking builds authority and keeps readers exploring your site. You cannot do everything alone so output eventually requires support and strategy. If You Loved This Episode… You'll love Episode 720: Mastering Pinterest in 2025 – How to Refresh Your Strategy And Stop losing Traffic (Part 1) With Laura Rike Connect with Kat Duncan Website | Instagram

Hannah Holzum teaches us about what it really feels like to start a food blog in 2025 and why courage, community and simple systems matter more than anything. Hannah is a registered dietitian and food blogger who shares healthy, balanced takes on family favorites. As a mom of three daughters, she knows firsthand how busy weeknights can be, so she focuses on creating recipes that are simple, nourishing, and kid-approved. Her goal is to help families enjoy mealtime together without the stress of cooking multiple dishes. She is only ten months into her blogging journey, but she has already built systems, invested in smart help, and navigated the overwhelm that comes with being brand new. She walks through the mindset shifts that helped her move forward quickly, the early investments that paid off, and the importance of ignoring traffic obsession in favor of serving real people. If you are starting a blog or thinking about it, you will walk away feeling braver, clearer and less alone. Key points discussed include: Overwhelm is normal and starting anyway is the only way forward. Find your people because community shortens the learning curve and keeps you grounded. Smart investments matter including tech help and early SEO audits that prevent long term setbacks. Weekly check ins keep you aligned with your purpose, not just your to do list. Shiny objects steal momentum so simplify your focus and choose one priority at a time. Supplemental income is not failure and can support your growth while your blog builds traction. Traffic is not the point so listen to your community and create what they actually want. Courage compounds and every brave step you take opens the next one. Connect with Hannah Holzum Website | Instagram

Megan chats with social media strategist Shannon McKinstrie about creating Instagram stories that actually convert, without overthinking, overproducing, or burning out. Shannon McKinstrie is a social media mentor & strategist on a mission to eliminate the neverending content-creation guesswork and overwhelm so business owners can actually enjoy promoting their business and engaging with their audience on social platforms without burning out. If Instagram stories intimidate you or feel like another box to check, this episode will change your mind. Shannon McKinstrie breaks down the art of storytelling on Instagram in a way that's approachable, human, and fun. She shares her three-story formula, engagement hacks that feel natural, and simple ways to connect with your audience beyond recipes. You'll learn how to show up consistently, grow your visibility, and build trust with your followers. No perfection required. Key points discussed include: - Start simple: Three stories a day is all you need to build traction. - The first story sets the tone: Greet, connect, and invite your audience in. - Convert in story two: Drop social proof, share an offer, or link to fresh content. - End with real life: Relatable, offbeat moments make you memorable. - Engagement = conversation: Use polls, questions, and humor to start dialogue. - Be human, not perfect: Messy stories often perform best because they're real. - Test content in stories first: Use reactions to see what should become your next reel. - Stop fearing your voice: Authenticity builds faster than flawless delivery. Connect with Shannon McKinstrie Website | Instagram

Molly Patrick teaches us about creating a values-driven business through genuine connection, radical honesty, and community that sustains itself without ads, gimmicks, or burnout. Molly is the co-founder of Clean Food Dirty Girl, a global community known for its honest, inclusive approach to plant-based living. Raised off-grid in New Mexico, Molly learned early to value simplicity, hard work, and humor - principles that still shape her work today. A lifelong vegetarian and vegan since 2010, she has been alcohol- and cigarette-free since 2015 and now lives on the island of Maui, leading a thriving movement that helps people eat more plants and live more intentionally. For over a decade, Molly has built a thriving global community around eating more plants, not through viral hacks or paid ads, but through heart, storytelling, and trust. She has turned authenticity into strategy and connection into sustainability. In this conversation, she and Megan dive deep into what makes communities stick, how to serve before you sell, and why writing to your audience like a friend will always outperform clever marketing. Key points discussed include: Build trust, not traffic: Community outlasts algorithms every time. Show up human: People connect with your truth, not your polish. Serve before you sell: Generosity creates loyalty that no ad can buy. Email is still gold: Talk to your audience like a best friend, not a brand. Hold it lightly: You can't force connection. Create space for it. Listen and evolve: Feedback is a gift, not a critique. Sustain through simplicity: When you remove the fluff, your message shines. Community over clicks: Real relationships build the most resilient businesses. Connect with Molly Patrick Website | Instagram

Megan chats with Zoe Forestier about using structure, batching, and mindful planning to protect your energy, sustain creativity, and actually enjoy the blogging journey, especially during high-pressure seasons. Zoe is the voice behind Girl Meets Fire, where she shares Puerto Rican recipes with a global audience. Her work blends tradition with modern strategies, from food photography to SEO-driven content planning. Alongside the blog, she developed the Firestarter Planner, a tool designed to help food bloggers streamline their workflows, track ideas, and stay consistent without burning out. Her passion lies in making content creation manageable and sustainable for fellow bloggers. Food blogging can feel like juggling a dozen spinning plates. Zoe has found a system that keeps her grounded. She shares how she uses planning as both a productivity and mindset tool. From batching content before Q4 chaos to color-coding creative focus, she teaches us how organization can actually spark more joy. Key points discussed include: Structure sparks freedom: Systems don't cage creativity, they protect it. Plan ahead for peace: Treat each quarter like a recipe and prep the ingredients early. Batch like a pro: Group similar tasks to save mental energy and time. Mindset over hustle: Your planner can become a self-care practice, not a stress list. Simplify your workspace: One planner beats seven notebooks every time. Build in joy: Scheduling breaks and simple rituals keeps burnout at bay. Stay consistent, not perfect: Progress compounds when you stop starting over. Ground yourself in purpose: Every quarter, revisit why you started, then plan from there. Connect with Zoe Forestier Firestarter Planner Website | Instagram

Rachel Cunliffe teaches us about transforming a cluttered website into a calm, focused space that serves both you and your readers. Rachel is the founder of Cre8d Design, a web design and development studio that helps creators and businesses build websites that are beautiful, clean, user-friendly, and fast. Cre8d has worked in the space for over two decades, specializing in custom WordPress design, audience experience, and content strategy. At Cre8d, the team partners closely with clients to clarify their goals, organize their content, and create websites that genuinely reflect who they are and that people love to use. Their work blends thoughtful design, modern tech, and a deep respect for the people behind the websites. Over time, even the best food blogs start to feel like overstuffed pantries: too many ingredients, not enough order. Web designer Rachel Cunliffe joins us to explain how to know when it's time for a redesign and how to approach it with clarity, calm, and intention. She breaks down the process of simplifying your site, creating a distraction-free reader experience, and reclaiming the joy in your digital space. This is your invitation to pause, tidy up, and let your creativity breathe again. Key points discussed include: Trust your gut: If your site feels messy, your readers feel it too. Design for calm: People crave clarity, not chaos - keep it simple and focused. Your website is your pantry: Take everything out, organize what matters, toss what's expired. Pop-ups aren't the enemy, but timing matters: Be intentional about when and where you use them. Write like a human again: Authentic stories connect faster than optimized fluff. Your brand should evolve: Outdated design can quietly hold you back. Simplify the tech: A site that's easy to update keeps you consistent and confident. Distraction-free = trust: The cleaner the experience, the stronger the connection. Connect with Rachel Cunliffe Website | Instagram

Megan chats with Diane Woodford about living a life led by love, embracing purpose in uncertainty, and why the most powerful thing food bloggers can do right now is be deeply human. Diane Woodford is a retired critical healthcare professional and educator. She is also a published author, speaker, philanthropist, co-host of Love Drops Podcast, creator of Paths2transformation website, and world traveler. With a deep commitment to serving humanity, Diane focuses on mentoring young women and raising the energy wherever she goes. Diane is currently traveling around Europe with her husband Charles on a remarkable journey, embodying love in action as One Love Ambassadors spreading love at every stop while making incredible human connections. Diane Woodford shares her journey of traveling the world with her husband, Charles, spreading compassion and human connection wherever they go. From overcoming near tragedy to offering hope through storytelling, Diane reminds us that love is the ultimate creative force and the one energy that crosses all barriers. She challenges us to quiet the noise, trust the nudge, and create from the heart, because that's where real impact begins. Key points discussed include: Say yes to the adventure: When you follow the quiet nudge inside, your path unfolds with purpose. Lead with love, not fear: Your energy changes a room long before your words do. Human connection beats AI every time: No algorithm can taste your food, feel your story, or replicate your presence. Let it come, let it be, let it go: A simple mantra to move through chaos with grace. Turn pain into purpose: Even life's hardest storms can become spaces for healing others. Stay present: Joy and clarity live in the "now," not in the what-ifs or should-haves. Forgive to free yourself: Love isn't weakness, it's the boldest form of strength. Be here now: When you stop forcing outcomes, everything you need finds you. Connect with Diane Woodford Website