
Hope + Help Podcast
The Hope + Help Podcast offers biblical conversations about life's challenging problems. A production of the Institute for Biblical Counseling & Discipleship, show host Christine Chappell invites Christian authors, ministry leaders, and seasoned biblical counseling professionals to help listeners apply the gospel of Jesus Christ to everyday challenges.
Latest episodes

Jan 16, 2023 • 38min
Hope + Help for Feeling Overwhelmed with Rush Witt
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Rush Witt about his book, I Want to Escape: Reaching for Hope When Life is Too Much. Some of the questions addressed in this interview are:
• What are some words to describe the experience of feeling overwhelmed by life?
• What are four common "escape routes" we might be tempted to take when we feel overwhelmed?
• How do suicide and self-harm relate to our desires to escape pain or overwhelming emotion?
• What are three reasons why we can be "courageously dependent" on God when life is too much?
• What does it look like, practically-speaking, to be courageously dependent on God when we're tempted to escape life through other means, such as denial, distraction, deflection & destruction, or even death?
• How does the hope and help of Jesus Christ encourage someone who feels overwhelmed by life?
View the full show notes & links for this episode: https://ibcd.org/i-want-to-escape-rush-witt
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

Dec 19, 2022 • 35min
Hope + Help for Mom Guilt with Lauren Whitman
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Lauren Whitman about her mini-book, Mom Guilt: Escaping Its Strong Hold. Some of the questions addressed in this interview are:
• What are some ways that mom-guilt might manifest in the everyday life of a mother?
• How does mom guilt differ from true guilt?
• How can a mother's view of her personal limitations influence her feelings of mom guilt, and how does God's Word reorient our perspective in this area?
• How does the gospel ease the pressure mom's might feel to be “supermom?"
• What role does the "comparison trap" play when it comes to the experience of mom guilt?
• Why is it true that fear may sometimes be at the root of mom guilt?
• What role does Christian community, particularly in the local church, play in the life of a woman who is wrestling
with feelings of mom guilt?
• What are some immediate practical steps a mother could take to begin to address the mom guilt she’s feeling?
View the full show notes & links for this episode: https://ibcd.org/mom-guilt-lauren-whitman
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

Dec 5, 2022 • 39min
Hope + Help for Military Veterans with Don Roy
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Don Roy about his work with military veterans through the Fallen Soldiers March organization. Some of the questions addressed in this interview are:
• What are some of the challenges military veterans experience after their time spent in service?
• Why is suicide so prevalent among former service members?
• What is the transition from active combat duty to civilian life like, and what impact does this transition sometimes have on families?
• Why does loneliness seem to be a problem for former service members? What steps could someone take to address the relational disconnection they feel?
• What are some common faith-related questions military veterans may be wrestling with?
• In what ways does being a former service member influence a person's identity, value, or purpose in life? How does the gospel of Jesus Christ speak into these particular realities?
• What role does lament play in helping military veterans to give voice to some of their painful experiences or to process some of their painful memories?
• What might a well-balanced support system look like for former service member who’s learning to “cope with the ‘Consequences of War’ in ways that glorify God”?
View the full show notes & links for this episode: https://ibcd.org/veterans-don-roy
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

Nov 21, 2022 • 42min
Hope + Help for Men Grieving Miscarriage with Eric Schumacher
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Eric Schumacher about his book, Ours: Biblical Comfort for Men Grieving Miscarriage. Some of the questions addressed in this interview are:
• What are some thoughts or emotions that might take men by surprise when walking through a miscarriage?
• Why does viewing a miscarried baby as an actual child (instead of a "potential" child) help men to process their loss?
• How can men think about the helplessness and uncertainty that swells post-miscarriage from a biblical perspective?
• What can men know about what Jesus is going in the midst of their grief?
• How can men fight against the temptation to despair post-miscarriage?
• If children are a reward from the Lord, then is miscarriage and/or infertility a punishment from the Lord?
• How might men process the anger they may be feeling post-miscarriage?
• How does the hope and help of Jesus Christ offer comfort to men grieving miscarriage?
View the full show notes & links for this episode: https://ibcd.org/miscarriage-eric-schumacher
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

Nov 10, 2022 • 36min
Hope + Help for Processing Grief with Tim Challies
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Tim Challies about his book, Seasons of Sorrow: The Pain of Loss and the Comfort of God. Some of the questions addressed in this interview are:
• How does grief impact us as embodied souls?
• Why is it so difficult to articulate our pain and emotion in seasons of sorrow?
• Why might we sometimes feel afraid of God after loss? How can we process this kind of fear?
• What are the dangers of comparing our grief journey to someone else's?
• How can we process the anxiety that comes from feeling like something bad is about to happen again?
• What can we do with the love that's left in our hearts for the person who died?
• How does the hope and help of Jesus Christ comfort someone who feels like they are drowning in grief?
View the full show notes & links for this episode: https://ibcd.org/seasons-of-sorrow-tim-challies
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

Oct 20, 2022 • 34min
Hope + Help for Practicing Lament with Mark Vroegop
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Mark Vroegop about his Dark Clouds, Deep Mercy Devotional Journal. Some of the questions addressed in this interview are:
• What is biblical lament? What are the four major/common components of this kind of prayer?
• What does it mean to "receive the grace of lament?"
• Why are we sometimes reluctant to talk to God about our problems? How might we overcome that apprehension?
• How does Psalm 42 help us to understand the concept of "languishing" and what it looks like to hold conflicting emotions in tension?
• How does practicing lament help us shift from "urgent request to urgent worship?"
• Why is it important for penitential laments to become a regular part of our spiritual rhythms?
• What are "justice-seeking" laments and why are they helpful to rehearse?
• How might we realistically measure "healing progress" as we practice lament after loss?
View the full show notes & links for this episode: https://ibcd.org/lament-mark-vroegop
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

Sep 26, 2022 • 45min
Hope + Help for a Psychiatric Diagnosis with Ed Welch
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Ed Welch about his book, I Have a Psychiatric Diagnosis: What Does the Bible Say? Some of the questions addressed in this interview are:
• What's the difference between the terms psychiatric, psychological, and spiritual?
• What does being an embodied soul have to do with being diagnosed with a psychiatric disorder?
• Do sufferers need to know the exact reasons why they're suffering in order to experience God's comfort?
• What makes forgiveness of sin relevant and comforting to someone labeled with a psychiatric disorder?
• Is it wrong to partake of physical treatments when diagnosed with a psychiatric disorder?
• What's one biblical piece of wisdom you'd share with those caring for someone who has a psychiatric diagnosis?
• How does the hope and help of Jesus Christ encourage someone who has recently been given a psychiatric diagnosis?
View the full show notes & links for this episode: https://ibcd.org/psychiatric-diagnosis-ed-welch
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

Sep 12, 2022 • 37min
Hope + Help for Unwanted Thoughts with Esther Smith
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Esther Smith about her book, A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts. Some of the questions addressed in this interview are:
• What types of thoughts could be categorized as "unwanted?"
• What are some common reasons why we might we be unaware of the content in our "thought life?"
• Why isn't the thought-change process as easy or automatic as we wish it would be?
• What helpful questions can we ask ourselves as we seek to know and examine our unwanted thoughts?
• Why is learning to pray our unwanted thoughts to God a critical part of the overall thought-change process?
• Why is it important to "disentangle" where our unwanted thoughts come from and where they are taking us?
• What does it mean to "repair" our thoughts and what are three biblically-faithful components of working through that process?
View the full show notes & links for this episode: https://ibcd.org/unwanted-thoughts-esther-smith
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

May 25, 2022 • 1h 2min
Hope + Help for Responding to Abuse with Jeremy Pierre & Greg Wilson
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Jeremy Pierre and Greg Wilson about their book, When Home Hurts: A Guide to Responding Wisely to Domestic Abuse in Your Church. Some of the questions addressed in this interview are:
• What does it look like to be an "agent of God's love" when domestic abuse is disclosed?
• What is domestic abuse and how can we think about it biblically?
• Why can common terms associated with domestic abuse sometimes be helpful, and other times be hurtful?
• After abuse is disclosed, what are some practical next steps we can take to approach the victimized spouse?
• What are two "ditches" we want to avoid when seeking to engage perpetrators?
• How can people-helpers wisely minister to children who are witnessing abuse in the home?
• What's the difference between the terms "victim," "survivor," and "overcomer"?
• How can church leaders wisely communicate with the church body about an abuse situation in their congregation?
View the full show notes & links for this episode: https://ibcd.org/when-home-hurts-pierre-wilson/
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit ibcd.org/hopeandhelp.
Connect with host Christine Chappell and subscribe to her weekly Christ-centered biblical counseling resources at christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.

Apr 26, 2022 • 37min
Hope + Help for Impatience with Megan Hill
In this episode of the Hope + Help Podcast, host Christine Chappell interviews Megan Hill about her book, Patience: Waiting with Hope. Some of the questions addressed in this interview are:
• What is a biblical view of impatience and how can it manifest in daily life?
• How does impatience affect our relationships with God and others?
• Why is it important for God's people to take seriously the charge to wait well—and with hope?
• How does the gospel empower believers to cultivate the fruit of patience?
• Why is it true that "trials are the school of patience?"
• How can believers redeem the time in the midst of a season of waiting?
• How does the gospel empower believers to cultivate patience in the midst of conflict?
View the full show notes & links for this episode: https://ibcd.org/patience-megan-hill
The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp.
Connect with host Christine Chappell and subscribe to her weekly Christ-centered biblical counseling resources at https://christinemchappell.com.
IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.