In this episode of the Hope + Help Podcast, host Christine Chappell interviews Esther Smith about her book, A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts. Some of the questions addressed in this interview are: • What types of thoughts could be categorized as "unwanted?" • What are some common reasons why we might we be unaware of the content in our "thought life?" • Why isn't the thought-change process as easy or automatic as we wish it would be? • What helpful questions can we ask ourselves as we seek to know and examine our unwanted thoughts? • Why is learning to pray our unwanted thoughts to God a critical part of the overall thought-change process? • Why is it important to "disentangle" where our unwanted thoughts come from and where they are taking us? • What does it mean to "repair" our thoughts and what are three biblically-faithful components of working through that process? View the full show notes & links for this episode: https://ibcd.org/unwanted-thoughts-esther-smith The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp. Connect with host Christine Chappell at https://christinemchappell.com. IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.