

Life Kit
NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

Aug 20, 2020 • 28min
Braving Your Student Loan Payments
Elizabeth Emmons, a Columbia Law School professor and author of "Life Admin," dives into the confusing world of student loan payments. She shares practical tips on navigating repayment options and highlights the importance of income-driven plans. Listeners will learn to avoid pitfalls associated with loan consolidation and refinancing, and she emphasizes the value of proactive communication with loan servicers. Emmons also showcases strategies for managing loans effectively, encouraging borrowers to leverage free resources to achieve financial peace.

Aug 19, 2020 • 15min
It's A Good Time To Save More. Here's How
Explore the clash between our urge for immediate gratification and the need for long-term financial security. Discover how automation can make saving money effortless and effective. Learn about the surprising power of visualizing your future self to inspire smart saving habits. Get practical tips on gradually increasing savings while managing debt, and find out how small changes can lead to significant financial health. Equip yourself with strategies to set and achieve your financial goals!

Aug 18, 2020 • 28min
Your Plan To Become Debt-Free
Join Michelle Singletary, a noted personal finance columnist from The Washington Post, as she shares her expertise on becoming debt-free. Discover the psychological hurdles of debt and the importance of creating a structured financial plan. Learn about effective strategies like the snowball and avalanche methods for debt repayment. Michelle emphasizes the necessity of budgeting and prioritizing spending habits. Plus, hear tips on seeking nonprofit resources for financial guidance and maintaining a positive mindset throughout your journey to financial freedom.

Aug 18, 2020 • 28min
Your Plan To Become Debt-Free
Michelle Singletary, a columnist for The Washington Post and author on debt management, shares her expertise on financial freedom. She discusses the power of motivation and resilience in overcoming debt, highlighting practical tools and strategic methods like the avalanche and snowball approaches. Singletary emphasizes the importance of budgeting and self-forgiveness during repayment and warns against debt consolidation. With her insights, listeners gain a clear path toward a debt-free future while navigating the emotional challenges of financial strain.

Aug 17, 2020 • 22min
Budgeting basics to get you more money
Explore the transformative power of budgeting as a tool for empowerment, shifting from anxiety to financial action. Discover the 50-30-20 rule, which promotes realistic spending limits for a balanced life. Unpack the dangers of credit dependency and practical methods, like the 'weak money' technique, to conquer financial insecurity. Learn how reframing scarcity can illuminate your true priorities and embrace budgeting as a path to financial freedom, including unconventional tips like finding a roommate.

Aug 17, 2020 • 22min
Budgeting Basics To Get You More Money
Explore effective budgeting techniques, including the popular 50-30-20 rule for managing income. Discover how to transform financial anxiety into motivation by setting meaningful goals. Listen to personal anecdotes that illustrate budgeting as a means of freedom rather than limitation. New parents share their experiences navigating unexpected financial responsibilities, demonstrating how budgeting can empower intentional financial choices. Learn practical strategies for substantial savings through lifestyle changes and immediate action.

Aug 13, 2020 • 16min
How To Make Sure Your Child Learns This School Year
Parents face significant challenges balancing work and childcare as the pandemic reshapes education. Strategies for creating enriching learning environments are shared, emphasizing personalized learning and active involvement. The podcast highlights innovative solutions like learning pods while discussing their risks of increasing inequities. Community engagement emerges as vital for fostering inclusive educational choices. Overall, it provides practical resources and encourages a hopeful, flexible approach for the upcoming school year.

Aug 11, 2020 • 16min
How To Vote By Mail: A Guide
Miles Parks, NPR's voting reporter, dives deep into the nuances of voting by mail. He explains how the pandemic reshaped voting dynamics, prompting even skeptics to embrace mail-in ballots. Parks offers a clear guide on state-by-state regulations, making the process feel as easy as online shopping for first-time voters. He emphasizes the critical need for timely voter registration and provides essential tips for successfully completing and submitting mail-in ballots. Plus, he encourages listeners to help friends navigate this vital voting option.

Aug 10, 2020 • 20min
Biking is for everyone. Here's how to start
Discover the transformative power of biking in this engaging discussion. Learn why cycling is an eco-friendly and faster option for transportation. The podcaster shares personal experiences and expert insights, highlighting biking's mental and physical health benefits. You'll find practical tips for beginners on choosing bikes, gear, and safety. Embrace the joy and simplicity of biking as an accessible activity for everyone, along with advice for navigating roads with respect and confidence.

Aug 6, 2020 • 22min
Friendships Change. Here's How To Deal
Friendships change over time, especially during major life events like marriage or the pandemic. Experts share strategies for navigating these shifts while emphasizing the importance of positivity, consistency, and vulnerability. The concept of 'friendimacy' is introduced, highlighting the need for boundaries and open communication. The discussion also tackles the emotional complexities of friendship breakups, offering insights on how to handle conversations about these changes with grace and compassion.