Life Kit

Chauncia Willis, an experienced emergency manager and the co-founder of the Institute for Diversity and Inclusion in Emergency Management, shares crucial strategies for hurricane preparedness. She emphasizes the intensified impact of climate change and the need for proactive planning to mitigate disasters. listeners learn about timely evacuation strategies, essential go-kit checklists, and the importance of community support. Willis also highlights the significance of addressing the unique needs of vulnerable populations in disaster response.

Rosemary Trulio, the Senior Vice President of Education and Research at Sesame Workshop, discusses how to navigate scary news with children. She shares insights on the impact of distressing events and emphasizes the importance of open communication. Trulio provides strategies for parents to help kids process their emotions, highlighting the balance between shielding them and fostering dialogue. The conversation also explores teaching media literacy and encouraging positivity through storytelling, helping kids focus on caring individuals in their communities.

Jenny Wang, a psychologist and author of "Permission to Come Home," dives deep into Asian American mental health challenges. She discusses the struggle of saying 'no' and the cultural pressure to conform, particularly from immigrant parents. Wang highlights the necessity of reclaiming personal agency and setting boundaries to combat guilt. They also explore the emotional complexities tied to the concept of 'home,' emphasizing the importance of community and authenticity in fostering a true sense of belonging.

Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dive into the world of job hunting after graduation! Discover how to craft a standout résumé while reflecting on your passions. Learn about innovative strategies like the 'Good Time Journal' and building a 'try-stuff list' to uncover your interests. Master the art of storytelling and elevator pitches to engage effectively with potential employers. Plus, unlock key tips on business etiquette and the power of curiosity in your professional journey. And don't miss the quirky tip on guacamole preservation!

Asia Drain, a journalist passionate about singing, shares her journey and insights on discovering one's unique voice. She emphasizes that everyone can sing, highlighting the emotional benefits and sense of community it brings. Exercises for confidence-building and vocal health are discussed, alongside personal anecdotes that inspire listeners to embrace their singing abilities. Drain invites everyone to enjoy singing without the pressure of performance, celebrating the joy of personal expression through music.

Aarti Gupta, the clinical director at Therapy Nest in Palo Alto and a FOMO expert, dives deep into the psychological impact of the fear of missing out. She discusses how FOMO stretches beyond social gatherings, influencing our perception of opportunities and experiences, especially post-pandemic. Gupta emphasizes the emotional complexities tied to FOMO, exploring its roots and the role of social media. She also shares practical strategies for fostering an abundance mindset, managing anxiety, and being present in the moment.

Pamela Paul, author of "100 Things We've Lost to the Internet," reflects on what life was like before our screens took over. She shares fascinating anecdotes about the emotional weight of constant connectivity and why we should embrace simpler, analog joys. Discover practical tips on creating phone-free zones and enhancing our problem-solving skills without technology. Paul also encourages a mindful approach to our digital lives, urging listeners to reconnect with the meaningful experiences we've lost in the age of the internet.

Jenny Odell, an artist and the author of "How to Do Nothing," discusses the art of noticing and appreciating everyday surroundings. She emphasizes the importance of rekindling curiosity and explores how adopting a tourist mindset can transform our perception of familiar places. Odell shares insights on building communities around nature appreciation and reflects on the unique bonds formed during bus rides, where shared humanity comes alive. This conversation inspires listeners to deepen their connections with the world around them.

Angela Garbes, author of *Essential Labor: Mothering as Social Change*, discusses the profound undervaluation of mothering in society. She emphasizes the need to recognize caregiving as skilled labor, particularly spotlighting the contributions of mothers during the pandemic. The conversation shifts toward post-pandemic reimagining of caregiving, advocating for community support and systemic changes. Garbes highlights the importance of fostering interdependence and instilling values in children, reminding us that parenting is an evolving journey.