

Life Kit
NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

21 snips
Apr 29, 2019 • 19min
Never Pay An Unnecessary Fee Again
Learn how to escape the trap of excessive bank fees and credit card interest. Automation can save you stress—set your bills on autopay! Overdraft protection can be misleading, so link a savings account instead. Establish a buffer savings account for emergencies, and talk to your employer about wage advances when needed. Consider balance transfers to tackle high-interest debt—but always read the fine print. Financial freedom is about happiness, not just saving, so embrace smarter strategies for a more secure future!

40 snips
Apr 26, 2019 • 21min
Be The Master Of Your Budget
Jesse Mecham, the visionary founder of budgeting software You Need A Budget, shares invaluable insights on mastering your finances. He transforms budgeting from a chore into a fun and motivating endeavor by emphasizing the importance of setting clear financial goals. Jesse discusses navigating financial changes, especially during major life events like having a child. He introduces the effective 50-30-20 budgeting rule and encourages personal experimentation to discover the best budgeting techniques for individual needs.

10 snips
Feb 18, 2019 • 23min
How to pay off your debt, fast
Explore extreme debt reduction strategies and the journey of Meredith and Tony paying off $37,000 in debt. Learn how cash envelopes can transform spending habits, the challenges of working extra hours to pay off debt, and the significance of teamwork in overcoming financial struggles.

Jan 14, 2019 • 20min
Boost Your Credit Card IQ
Learn how to strategically choose credit cards for maximizing rewards and free travel experiences. Discover tips on optimizing credit card usage, managing credit responsibly, and understanding the power dynamics of money. Explore the perks of using credit cards for transactions, fraud protection, and building credit while cultivating responsible spending habits.

37 snips
Dec 15, 2018 • 17min
How To Make Exercise A Habit That Sticks
Learn how to make exercising a habit that sticks with tips based on economics and the science of habit formation. Discover how combining TV with workouts can make exercise more enjoyable. Explore the benefits of setting achievable fitness goals and incorporating flexibility into your routine for long-term success.