Life Kit How To Make Exercise A Habit That Sticks
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Dec 15, 2018 Learn how to make exercising a habit that sticks with tips based on economics and the science of habit formation. Discover how combining TV with workouts can make exercise more enjoyable. Explore the benefits of setting achievable fitness goals and incorporating flexibility into your routine for long-term success.
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Commit for a Month
- Commit to exercising for at least one month to build a lasting habit.
- Repetition is key, and a month of consistent effort can kickstart long-term change.
Temptation Bundling
- Combine a pleasurable activity, like watching a favorite TV show, with exercise.
- This "temptation bundling" can make workouts more appealing and increase adherence.
Goal Setting with Free Passes
- Set challenging yet achievable weekly exercise goals.
- Allow for occasional "free passes" to avoid the "what the hell effect" and maintain motivation.