Real Menopause Talk

Helen’s credentials as Chief Marketing Officer for companies such as the Ofcom, the BBC, DFS and Boots mean that she has a keen understanding of people and what they need. Combining this with her own needs and following her motto of ‘Feel the Fear and do it anyway!”, she and her close friend Dr Clare Spencer set up My Menopause Centre, an online resource for women all over the world to understand their symptoms of Peri to Post Menopause and ultimately, should they wish, start on HRT. Helen discusses the Menopause in the workplace, what needs to change and how we can go about this. She shares her own experience of Perimenopause and describes just how My Menopause Centre came to be, “It’s just too important.”

Peggy has lived in the US, India and currently, the UK. She talks of her personal experience of going through the Menopause whilst raising a family, lecturing and travelling for research. She explains her keys symptoms, what she found when she sought help and what is working for her now. As always, please get in touch to share your story and to let us know how you’re getting on.

Rebekah Brown, founder of M Powder, talks to us about her experience of Perimenopause, how it affected her at work, her family life and what ultimately led her to create M Powder. We hear about her journey from de-hydrating fruit and vegetables in her kitchen to running a successful and ever-growing company that provides the first powder supplement range for each stage of Menopause - all of which have been developed with doctors and natropaths and trialled and verified by women in the community. She shares her tips on thriving through this stage of life and the change she would like to see in the world. Visit her online store for more information on her blends and, as ever, drop us an email to tell us how you’re doing.

A more serious look at Perimenopause and Menopause as an introduction

Welcome to Real Menopause Talk. This is an introduction before we really begin.