Sophie Fletcher is a clinical hypnotherapist and Bestselling Author of three books, the latest of which is Mindful Menopause. Her book (and audiobook), offers accessible tools to understand what is happening in your mind and body throughout Peri to Post Menopause. These tools enable women to erase specific symptoms such as anxiety, insomnia and hot flushes. There are plenty of brilliantly helpful free downloads too! She shares with us her experience of this life phase, how she lost her hair and identity with it and now loves the bright white mane that is reviving. She tells us how she navigates her way through the transition with grace and fun.
Real Menopause Talk