Navigating our digital world has brought its own set of challenges. Restlessness, hyperactivity, information overload and overwhelm are just some of the problems that confront most of us. My guest today, Tanuj Bhojwani co-authored The Art of bitfulness with Nandan Nilekan. I invited him to come and express his thoughts on regaining our sanity and control over technology. It's time that we started designing our environments that will work in our favor and not against us.  If you own a device today, you need to hear this conversation.  Tanuj is available on tanuj@bitfulness.com and his Instagram is tanuj.b 

A little Friday dose from me on how to take charge of your life by owning your state of being. It's time to stop letting people and external forces dictate your feelings and moods. The only power we have is to exercise the power of choice and if you think that's unrealistic, this will challenge your thinking. As promised, The Tow Truck Distinction by Steve Hardison- https://www.youtube.com/watch?v=m2BRbmegAB4&t=77s How to turn your life around with Garrain Jones- https://pod.link/1604070664/episode/fc358fea2d78237ff8d34fbd3da11bec The end of self-sabotage and taking your big leap with Gay Hendricks- https://pod.link/1604070664/episode/94c8d799ed6553b3960cc248182da1da

Listening to life-changing advice is one thing but implementing it to the core is a whole other game. My guest Garrain Jones, is one of those people who committed to changing his life and boy did he take a full 180! From growing up with drugs and crime to getting sent to prison and now transforming the lives of millions of people by helping them unlock their artist within.  Never have I come across such an epic rags-to-riches story. Amongst many things, this episode will give you the hope that you can change your situation any time no matter what!  Garrain is a global transformational healer, coach and the author of Change Your Mindset, Change Your Life and speaks on stages around the world. Online Garrain's viral videos about healing, mindset and authenticity are viewed by millions people. He is the pioneer of Artist Power, helping people unlock their inner child to bring an unprecedented level of authenticity and confidence to every area of their life. Learn more about Garrain and his Artist Power on www.garrainjones.com Instagram-garrain.jones 

Not an official episode but in case you happen to be as curious as me and my friend Sonia, you might enjoy this conversation where we talked about free will, the supposed journey of a soul, and how to exercise the power of choice so you're not affected by what others say or do to you...I also asked Sonia to share some of her daily rituals that keep her feeling grounded and wholesome. Enjoy! 

We all experience life's ups and downs. It’s not the moments where we feel low that define us, it’s what we do in those moments and the choices we make, that matter. Jess Mell is a living example of what it takes to make better choices. From hitting her lowest point and battling with depression, during covid, she decided to change things around and started a challenge of trying out new and adventurous activities for 100 days straight, which eventually extended to a whole year.  Tune in to this absolutely heartwarming and inspiring episode to learn more about how Jess's choices and this exciting undertaking helped her find joy and excitement in the smallest things, push through her fears and transform her relationship with herself.  In case you'd like to reach out to Jess her IG is little_jess_x

Our physical reality forces us to think about success and achievement a certain linear way but what if there was an untapped side of us capable of producing miracles!? Valerie Adams chooses to live her life that way and help other entrepreneurs attract what they want and achieve their dreams by doing their inner work.  In this episode, you'll hear about Valerie's transition from the corporate world to living in a high vibrational state, attracting the man of her dreams and how you can achieve all that you want simply by shifting focus.  Valerie is reachable on Instagram @themindfulbabe Her webiste is https://mindfulbabe.com/ 

Thinking of that business plan, but can't seem to get it down on paper? Waiting to start your youtube channel but stuck with the fear of being judged? Robbie's at your rescue. In this episode, you'll hear my guest Robbie Swale share his first-hand insights on navigating through common fears and making big shifts through his 12-minute method. We talk about the origin of the 12- minute method, how to drive momentum and change your relationship with resistance.  Robbie is a Leadership coach, podcaster, and author of the 12-Minute Method series of books. Check out his website- https://www.robbieswale.com/ If you liked what you heard, leave a review please, and spread the value by sharing with a friend

Is masculinity only about zipping up your emotions, shutting yourself down, dominating others, and showing you're the one in control? Not quite! This is exactly the kind of paradigm that has led to violence in society and cost families their sanity. My guest Brad Cusworth is here to challenge that and help men find their way back to their true authentic selves and unleash their inner warrior.  A breathwork facilitator and embodiment coach, Brad has dedicated his entire life to diving deep into the areas of health, mindset, spirituality and human optimization. He is extremely passionate about helping others to tap in to their true power and remember who they really are.  Brad is committed to assisting humanity during this time of awakening as we transition to higher levels of human consciousness.

If you've ever struggled with sabotaging patterns and have felt stuck in life, you need to tune in this episode. My guest Gay Hendricks explains why we self-sabotage, how we can make commitments to living to our highest potential, and embrace the radical idea of maximizing positivity and happiness, yes, all the time!  Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. . He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others. His latest book is The Genius Zone. You can learn more about Gay's work on https://hendricks.com and his Foundation is https://foundationforconsciousliving.org/about-the-foundation/ If you like what you heard, please rate and review the show and feel free to share your thoughts on Instagram at epic. beings

We all want to belong and feel connected but sometimes just lack the awareness to establish it the right way. If you've ever been at a party wanting to make friend but your anxiety or self-judgement has stopped you, my guest Andrew Horn is at your rescue! In this episode, you'll learn all about how to be more confident, a better communicator and build deep authentic connection with those who surround you. Andrew is a professional speaker, facilitator and the founder of https://www.tribute.co (Enter this discount coupon- Sukun at Checkout and get $29 off!) Find out all about this amazing work at https://www.itsandrewhorn.com/ Andrew is also reachable on Instagram @itsansdrewhorn If this episode resonated, leave a comment and review the show!