I introduce you to a mind-blowing concept that will teach you how to see yourself and the world around you differently. You don’t have to believe what your lenses are showing you right now, and you can choose to switch them up if you want, and I’m showing you how.   Get full show notes and more information here: https://www.sarabrewer.com/blog/lenses

I’m showing you how to become the observer of your thoughts and how doing so will enable you to change your pornography habit. Being the observer will teach you so many things about your porn habit that you need to know, so I’m showing you how to observe yourself and stop believing everything your brain is telling you.   Get full show notes and more information here: https://www.sarabrewer.com/blog/the-observer

I share the lessons I’ve learned in my work helping returning missionaries who struggle with porn use. I’m showing you why returning missionaries often struggle with porn, and I’m listing 8 things that are not effective in solving for porn use, and showing you what to do instead.    Get full show notes and more information here: https://www.sarabrewer.com/blog/post-mission-porn-use

Discover how to give less attention to your present desires, so you can fulfill your future desire of overcoming pornography for good. So many people want to quit porn because they’ve been told to by their parents or their spouse, but I’m sharing why these reasons alone aren’t enough to stop the short-term urge, and how to come up with a truly compelling why instead.   Get full show notes and more information here: https://www.sarabrewer.com/blog/present-vs-future-desire

This week I'm showing you why an all-or-nothing mindset stagnates your progress, and how minuscule improvements over time are more powerful than you might think. You don’t have to be perfect. You just have to be courageous enough to take it one day at a time, and I’m guiding you through it.   Get full show notes and more information here: https://www.sarabrewer.com/blog/compound-effect

This week, I lay out the 3 things we can do when we feel an urge. I’m showing you how two of those options have you either acting outside of your value system, or furthering you from where you ultimately want to be, and how the third option available to you is the key to handling any urge with confidence and ease.    Get full show notes and more information here: https://www.sarabrewer.com/blog/resist-react-allow

I lay out the 3 biggest problems with believing Satan is in charge of your sexual urges. Your urges aren’t dangerous or evil, and trying to overcome porn with this framework is not effective, so I’m showing you where your urges actually come from, and why this will feel so much more freeing as you work to understand your over desire for pornography.    Get full show notes and more information here: https://www.sarabrewer.com/blog/sexual-urges-satan

I outline some shame-inducing thoughts about porn that you might be believing right now, but that simply aren’t facts. For so many people, shame is the root of their porn use, and I’m inviting you to notice how you show up when you’re drowning in shame, and recognize that choosing shame is completely optional.    Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-2

Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showing you three tools you can start using right now to override your lower brain’s urges.   Get full show notes and more information here: https://www.sarabrewer.com/blog/lower-higher-brain

Discover exactly what is going on in your brain when you desire porn. Contrary to what you might believe, wanting to watch porn doesn’t mean there’s something wrong with your brain, and just because you want it now and you’re struggling to control your urges, it doesn’t have to be this way forever.   Get full show notes and more information here: https://www.sarabrewer.com/blog/why-we-desire