
How to Hyperbaric
In this podcast, I explore how regenerative therapies like HBOT, Red Light, and PEMF impact physical and mental health, longevity, and performance. I’m on a mission to make these therapies accessible and easy to understand, so everyone can transform their health. New episodes are released every Thursday.
Latest episodes

Oct 15, 2023 • 33min
How to Increase the Benefits of Hyperbaric Therapy with Hydrogen | ft. Dr. Paul Barattiero
Purchase your hydrogen water device here: https://bit.ly/40ACfm1
Use coupon code "drmasha10" to get 10% off
In this episode, I am speaking with Dr. Paul Barattiero from EchoH2O about the role of Hydrogen in human health. Some hyperbaric users have already integrated hydrogen supplementation into their health routine, but many are unsure how to do it right to achieve synergy between HBOT and hydrogen benefits.
Dr. Paul goes into detail about hydrogen benefits, conditions for which hydrogen can be advantageous, exact dosages, and the synergy between Hyperbaric Therapy and Hydrogen therapy.
Learning points:
- what is the most efficient cost effective way to supplement with hydrogen?
- how to combine hydrogen with hyperbaric therapy sessions?
- is flatulence a good thing?
Purchase your hydrogen water device here: https://echoh2o.com/?oid=19&affid=289
Use coupon code "drmasha" to get 20% off
Links:
A collection of 1250 studies about the effects of hydrogen on health and disease: https://hydrogenstudies.com/
Hydrogen water devices: https://echoh2o.com/
Dr. Paul Barattiero on Instagram: https://www.instagram.com/paulbarattiero/
Timestamps:
00:00 INTRO
00:24 Why Hydrogen therapy?
01:24 What is Hydrogen?
03:05 "There's no Hydrogen gas in water"
04:10 Does a healthy person need hydrogen?
05:22 First way to get Hydrogen gas into our body
06:05 Why flatulence is a good thing?
09:32 Second way to get Hydrogen gas into our body
11:10 What happens when you drink water with Hydrogen gas
14:16 How it helps people with Long Covid
15:55 How to combine HBOT with Hydrogen?
17:50 What happens from a lack of hydrogen?
18:45 The problem with most of the hydrogen water devices
What to use to get hydrogen into the body?
25:05 The importance of microbiome
27:19 Contraindications to hydrogen supplementation
31:43 Hydrogen for kids on the autistic spectrum
32:05 Where to buy a hydrogen water device?
► Stay Updated With Our 'How to HYPERBARIC' Newsletter: https://mailchi.mp/e04a3f427054/how-to-hyperbaric-newsletter
► To learn how Hyperbaric Therapy can help you and where to start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/
► This podcast season's focus is on natural therapies that can be effectively combined with Hyperbaric Oxygen Therapy.
LET'S STAY IN TOUCH:
► HOW TO HYPERBARIC on Instagram: https://www.instagram.com/how_to_hyperbaric/
► Subcribe to my YouTube channel: https://www.youtube.com/channel/UCLMVcniuFse9B6XMKhg1_aw/featured?sub_confirmation=1
► Listen to HOW TO HYPERBARIC Podcast here: https://podcasters.spotify.com/pod/show/masha-makeeva
ABOUT ME:
I'm Dr. Masha, Naturopathic doctor and Hyperbaric expert.
I teach how to integrate natural therapies with lifestyle changes to regain health, live longer and be healthy for as long as possible. I have a special interest in Hyperbaric Oxygen Therapy and I am on a mission to raise awareness about the benefits of HBOT. I host 'How to HYPERBARIC" podcast, a leading podcast about Hyperbaric Therapy.
DISCLAIMER:
This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
#hbot #drmasha #hyperbaricoxygentherapy #hydrogen #hydrogenwater #hyperbarictherapy #hyperbaricoxygentherapy #hyperbaricchamber

Oct 10, 2023 • 33min
The fastest way to heal your mitochondria with Ben Azadi
► In this episode I'm speaking with Ben Azadi about ketogenic diet, fasting, and their potential synergy with Hyperbaric Oxygen Therapy.
We explore the power of combining hyperbaric therapy with ketogenic diet and fasting for amplified benefits.
Learning points: what is ketogenic diet and how to do it the right way, importance of mitochondrial health, keto diet for cancer patients, and how to use HBOT during ketosis to get the best results.
► Ben Azadi, the author of four best-selling books including his latest Keto Flex, is on a mission to help 1 billion people live a healthier lifestyle.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.
Find Ben Azadi here:
Website: www.benazadi.com
YouTube: www.youtube.com/ketokamp
Podcast: The Keto Kamp Podcast
► To learn how Hyperbaric Therapy can help you and where to start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/
► This podcast season's focus is on natural therapies that can be effectively combined with Hyperbaric Oxygen Therapy to achieve the best health outcomes. Watch all episodes here: https://www.youtube.com/playlist?list=PLJcuSgKZCxKJKRWlk8ctYV63mzb6hkVPE
Timestamps:
00:00 INTRO
00:54 What is the ketogenic diet?
03:19 How ketosis works? Similarity with HBOT
04:38 An amazing body function that can be turned on
06:39 What is healthy mitochondria?
10:05 Can't afford HBOT? → Try the keto diet and fasting
10:39 How to combine a ketogenic diet with fasting?
12:16 Can calorie restriction be combined with Keto?
14:07 Unlocking Fasting and Ketosis with Hyperbaric Therapy
15:33 Mitochondrial overwhelming: find your therapy norm
19:01 How to Begin Improving Your Mitochondria
21:20 How to use HBOT during Ketosis?
23:25 Is Keto Cycling effective?
26:30 Keto Diet for cancer patients
28:30 Inspiring journey of beating cancer (patient story)
32:05 Where to learn more about Keto?
32:52 What to use for blood testing
LET'S STAY IN TOUCH:
► How to Hyperbaric on Instagram
► Subcribe to my YouTube channel
► Listen How to Hyperbaric Podcast here
ABOUT ME:
I'm Dr. Masha, Naturopathic doctor and Hyperbaric expert.
I teach how to integrate natural therapies with lifestyle changes to regain health, live longer and be healthy for as long as possible. I have a special interest in Hyperbaric Oxygen Therapy and I am on a mission to raise awareness about the benefits of HBOT. I host 'How to HYPERBARIC" podcast, a leading podcast about Hyperbaric Therapy.
DISCLAIMER:
This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician

Aug 23, 2023 • 34min
Common causes of autism, treatment options and the role of HBOT
In this episode I am speaking with Dr. Michael Elice, MD. Dr. Michael Elice is a pediatrician and a large part of his practice are children and adolescents on the autistic spectrum.
We discuss the multiple "why's' that can lead to autism diagnosis, treatment options and of course the role of hyperbaric Oxygen Therapy and whether it can help.
Dr. Michael Elice is a faculty member @medmapsofficialMedical Academy for Pediatric Special Needs. He will be speaking at the upcoming MAPS conference in Arizona. To learn more about the conference, visit https://www.medmaps.org/fall2023/ Use our discount code MAPS2023MASHA to get 30% your registration fee.
To learn how Hyperbaric Therapy can help you and where to start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/
This video is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#hyperbaricoxygentherapy #hyperbarics #hyperbaricchamber #hbot #mhbot #hyperbaricpodcast #autism #med_maps #specialneeds

Jul 14, 2023 • 32min
Proven protocols for Long Covid recovery with Dr. Darin Ingels
In this episode I am speaking with my friend and colleague, Dr. Darin Ingels about his experience in treatment of Long Covid. We discuss working protocols, Hyperbaric Therapy role in Long Covid recovery and FLCCC protocols.
Timestamps:
00:00 INTRO
00:40 Personal Long Covid story
06:44 How to control long covid symptoms
08:27 FLCCC protocol
13:27 Therapies for post covid treatment
17:15 Is HBOT dangerous for treating Lyme disease?
18:58 What pressure is needed to treat Long Covid?
20:14 How many hyperbaric sessions are needed to treat long covid?
21:11 HBOT and other therapies
23:12 Long covid relapse
28:21 What to do if you have Long Covid
To learn how Hyperbaric Therapy can help you, book your consultation with Dr. Masha https://drmasha.com/hbot/
Dr. Darin Ingels on Instagram: https://www.instagram.com/dariningelsnd/
Dr. Darin Ingels's website: https://dariningelsnd.com*This video is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#longcovid #covid19 #hyperbaricoxygentherapy #hyperbaric #hyperbaricchamber #inflammation "lymedisease #lyme #postcovidsyndrome #pacing #podcast #hbot #mhbot

Jun 12, 2023 • 16min
From 3% brain function after a Brain injury to RECOVERY. HBOT Patient story
In this episode I am speaking with Christina Hollenbeck, equestrian rider, who was diagnosed with 3% brain function after a series of brain injuries and a surgery to remove a brain tumour. Listen to her story to learn how she improved after meeting the doctor who was willing to listen and to prescribe the right treatment.
To learn how Hyperbaric Therapy can help you and where you should start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/This video is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#hyperbarictherapy #traumaticbraiinjury #tbi #hbot #mhbot #hyperbaricchamber #hyperbaricoxygentherapy

Jun 7, 2023 • 9min
My Long Covid recovery story
In this episode I share my Long Covid recovery story
This podcast is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#longcovid #covid19 #hyperbaricoxygentherapy #hyperbaric #hyperbaricchamber #inflammation #pemf #redlighttherapy #postcovidsyndrome #pacing #podcast

May 22, 2023 • 46min
Low-budget ways of using Hyperbaric Oxygen Therapy with Bill Schindler
Meet Bill Schindler, a founder of People Helping People Hyperbaric clinic. He has been offering hyperbaric therapy to the public for the past 23 years, and has helped more than 60,000 families regain health. In this episode we talked about accessibility and affordability of Hyperbaric Oxygen Therapy.
You can listen to the previous episode with Bill Schindler here: https://open.spotify.com/episode/4Ot04vl9GCfMSkB6lm8inV
People Helping People Hyperbaric clinic: http://hyperbaricphp.com/
► To learn how Hyperbaric Therapy can help you and where you should start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/
This podcast is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#podcast #hyperbaric_living #dr_masha_makeeva #autoimmunedisease #inflammation #hyperbaricoxygentherapy #hyperbarictherapy #hyperbaricchamber #healthydiet #oxidativetherapy #hbot #mhbot #hyperbaricclinic

May 8, 2023 • 43min
How to Diagnose and Treat an Autoimmune Disease with Dr. Paul Anderson
In this episode I am speaking with Dr. Paul Anderson, NMD. We discuss autoimmune disease diagnosis and treatment from A to Z.
Dr. Paul Anderson is a recognised educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and cancer. In this interview we discussed what is causing an autoimmune disease, which tests need to be done to find the root cause, where to start treatment, and how Hyperbaric Therapy can help.
► Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/
Dr. Anderson's website: https://dranow.com/
Dr. Paul Anderson on YouTube: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/featured/featured
Dr. Anderson on Instagram: https://www.instagram.com/draonline/
This podcast is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Apr 30, 2023 • 19min
Hyperbaric Researcher Answers The Most Important Questions About HBOT
Dr. Joseph Dituri is a Hyperbaric researcher and Director of the International Board of Undersea Medicine (IBUM). He is a motivational speaker and a former US Navy commander.
On March 1, 2023, Dr. Dituri began a 100-day undersea research project, living in the Jules Undersea Lodge Habitat without returning to the surface. This will break the current world record of 73 days.
We recorded this episode on day 37 of the Dr. Dituri's undersea adventure. Dr. Deepsea shared how his body was responding to being under increased atmospheric pressure. We also discussed some important topics in the field of hyperbaric medicine: What is the optimal length of a hyperbaric session and What pressure he recommends.
Dr. Joe Dituri on Instagram @drdeepsea: https://www.instagram.com/drdeepsea/
100-day undersea project: https://drdeepsea.com/100-day-undersea-mission
► Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/
Timestamps:
00:00 INTRO
00:30 Underwater interview
00:57 100-day undersea project
04:58 About myopia
05:35 About sleep
06:25 Health Tracking
08:21 How long should a hyperbaric session be?
15:19 Is higher pressure better?
18:20 Future episode with Dr. Joe Dituri
This podcast is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#hyperbaricoxygentherapy #hyperbaricchamber #hbot #mildhyperbaricoxygentherapy #hyperbarics #mhbot #hyperbarictherapy #oxygen #iha_usa #ibum #drdeepsea #hyperbaric_living #podcast #dr.joedituri #functionalmedicine #100daysunderwater #inflammation #antiinflammatorytherapy

Apr 24, 2023 • 22min
HBOT event of the year. Meet top hyperbaric experts in one place.
In this episode I am speaking with Shannon Kenitz, executive director of International Hyperbaric Association (IHA). We talk about the upcoming IHA Hyperbaric and Functional Medicine conference that is happenning in June 2023 in Florida, USA.
🌎 IHA is the main hyperbaric event of the year.
It brings together hyperbaric doctors, researchers, clinic owners and general public. Everyone who is interested in HBOT will try to be there in June either in person or connectig online.
You can find more information about this event at https://www.ihausa.org/cme2023/ or on Instagram https://www.instagram.com/iha_usa/
Watch the video/listen to the audio podcast till the end to get $100 discount with special promo code! 😉
► Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha here: https://drmasha.com/hbot/
Timestamps:
00:00 INTRO
01:00 What will happen at the conference
04:40 Unique specialists who will be at the conference
08:35 The problem in the hyperbaric industry
11:38 Exhibitors who will be at the conference
12:50 Focus on women's health
17:20 Online conference
18:32 FAQ
This podcast is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#hyperbaricoxygentherapy #hyperbaricchamber #hbot #mildhyperbaricoxygentherapy #hyperbarics #mhbot #hyperbarictherapy #oxygen #iha_usa #shannonkenitz #hyperbaric_living #podcast #internationalhyperbaricassociation #functionalmedicine #drjasonsonners #drmindypelz #womenshealth