Super Human Radio

SHR # 2503 :: Beyond Biological Age Assessment - Dr. William Seeds, MD and Dr. Daniel Elías Martín Herranz - So you have bought into the new biological age assessment testing movement. While you're chronological age is 53 your biological age is 67. Yikes! Ok now you know. SO what do you do? What do you change? Should you give up red meat? How about that glass of red wine that's supposed to be good for you? Is it really good for YOU? If we've learned anything over the past decade about nutrition, it's very individual. Your microbiome is like a fingerprint. No two are alike. This means when someone says “you should eat more vegetables and fiber, fiber is good for you” they may be wrong. It may not effect you the same way it effects that well-meaning person. In fact anyone who tells you "this is the way you should eat" is automatically wrong! The game has changed. What's good for you is what's good for YOU. So what are you doing now that will have the greatest effect on reversing your biological age? Now there's a way to know.

SHR # 2502 :: Gut Microbiome: Driver Of Health Or Passenger Of Your Diet? - Dr. Leigh Frame, PhD and Dr. Scott Jackson, PhD - The ability to measure the gut microbiome led to a surge in understanding and knowledge of its role in health and disease. The diet is a source of, fuel for, and influencer of composition of the microbiome. The microbiota utilize and produce micronutrients. The bidirectional relationship between micronutrition and the gut microbiome is emerging.

SHR # 2501 :: Targeted Digestive Enzymes: Triple The Effectiveness Of Every Gram of Protein - Wade Lightheart - The mantra of eating 1 gram of protein per pound of bodyweight has served many of us in adding lean muscle. As we age we have to eat more protein to trigger the same protein synthetic response as when we were younger. We also know that digestive enzymes drop as we age. What if by taking a targeted enzyme blend specifically designed to break down and digest protein you could eat less protein and get the same muscle gains? Or eat the same amount of protein and get 3 times the growth. And what would this do for the younger lifter who's on a budget?

SHR # 2500 :: RLRx: SPECIAL EPISODE: This Will Make You Resistant To COVID-19 - Ronnie Milo - There's so much information out there about COVID-19 it's dizzying. We a want to know just one thing – How do I pretext myself from getting it! After all that's why we are on lock-down worldwide, washing our hands feverishly, wearing protective masks and social distancing. But if you pay attention to some basic science you can discover why this disease preys upon the elderly and those with pre-existing diseases. But not all pre-existing illness. Specifically diseases that occur in the diabetic obese portion of our population. Listen to this show as we connect the dots and you will see and understand how to not only protect yourself from getting this virus, but also what to do if you do get it. This will be the last interview you'll need to save you and your family.

SHR # 2499 :: Purified Fish Oil Could Prevent Thousands of Cardiovascular Events - Dr. Nathan Wong, PhD - Researchers from the University of California, Irvine have conducted a statistical analysis that predicts more than 70,000 heart attacks, strokes and other adverse cardiovascular events could be prevented each year in the U.S. through the use of a highly purified fish oil therapy. How does purified fish oil do this? And what about eating more omega 3 rich fish? We discuss this and more.

SHR # 2498 :: The BluePrint Power Hour - Coach Rob Regish - Viewers and listeners questions are answered about training, nutrition, supplementation and more. Here is a small sampling of the topics discussed.

SHR # 2497 :: Dr. Michael Lisanti, MD - PhD - The oldest in our global population have suffered the greatest mortality from this pandemic outbreak. Experts warn that this of us over 60 years of age are at greatest risk of dying. Many of us in this audience already use senolytic agents to help push back biological aging. Are these strategies helpful in protecting against COVID-19 as well? Is there a difference in the death toll of those who are chronological 0ver 60 years old versus a 65 year old person who is biologically 40? And what of time restricted feeding? It imparts some of the same benefits as senolytics. We learn the answers to these and more on today's show. - Dr. David Nieman DRPH - Today's interview discusses research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: 1- acute and chronic effects of exercise on the immune system, 2- clinical benefits of the exercise–immune relationship, 3- nutritional influences on the immune response to exercise, and 4- the effect of exercise on immunosenescence.

SHR # 2496 :: The Compelling Link Between Physical Activity and the Body's Defense System - Dr. David Nieman DRPH - Today's interview discusses research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: 1- acute and chronic effects of exercise on the immune system, 2- clinical benefits of the exercise–immune relationship, 3- nutritional influences on the immune response to exercise, and 4- the effect of exercise on immunosenescence.

SHR # 2495 :: The BluePrint Power Hour - Coach Rob Regish - Listener and viewer questions are answered about training, nutrition, drugs, supplementation and more. Come join the fun. You can now listen to the live stream at SuperHumanRadio.net by clicking ther Listen Liver image. Computer or smartphones. The following are a sampling of questions addressed on today's show.

SHR # 2494 :: It is Not Just a Cup of Coffee: The Effects of Caffeine Pre and Post TBI - Dr. Detlev Boison PhD - Coffee has a beneficial effect on traumatic brain injury. But it is not simple. Pre-treating and post-treating the injured brain have different effects. As well as chronic coffee consumption post TBI. Knowing what works and what does not will make a world of difference to the injured person. This research also helps those who suffer from seizures and Epilepsy.