SHR # 2635:: Study Shows How Bowel Diseases Disrupt Vitamin D Regulation + This Ball is Taking The World by Myostorm :: Dr Sylvia. Christakos - Jared Ward - A Rutgers study has discovered that vitamin D regulates calcium in a section of the intestine that previously was thought not to have played a key role. The findings have important implications on how bowel disease, including ulcerative colitis and Crohn's disease, may disrupt calcium regulation. PLUS This may be the greatest, most convenient tool to aid in recovery and injury management ever to be invented.Learn more and save 15% off the Myostorm Meteor at https://shrnetwork.biz/meteor and code shr15 . The syudy discussed on today's show - https://www.sciencedaily.com/releases/2020/12/201201171732.htm

SHR # 2634:: The BluePrint Power Hour + How Glyphosate Produces Transgenerational Epigenetic Disease :: Coach Rob Regish – Dr. Michael Skinner, Ph.D. - Come join the fun. We answer questions about training, nutrition, supplementation, drugs and more. No question is off-topic. Get 3 months of the BluePrint Bulletin for $14.99 go to https://shrnetwork.biz/coachrob and use code shr5. PLUS Exposure to the widely used weed-killer glyphosate makes genetic changes to rats that can be linked to increased disease in their grandchildren and great-grandchildren, a new study has found. The study provides evidence that glyphosate-induced changes to sperm from exposed rats could be used as biomarkers for determining propensity in subsequent generations for prostate and kidney diseases as well as obesity and incurring multiple diseases at once. Study discussed today - https://www.genengnews.com/news/herbicide-creates-transgenerational-epigenetic-biomarkers-of-obesity-and-kidney-and-prostrate-disease/

SHR # 2633:: Of Fathers and Sons: Erwan Le Corre :: Tune in to this Super Human Radio original series where Carl talks to fathers about raising boys into young men in this current social environment. Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat.

SHR # 2632:: Start The New Year With No Back Pain + Beyond The Scope of Nutritional Supplements :: Dr. Stuart Mcgill, Ph.D. - Michael Scanlon - Back problems are among patients’ most frequent complaints to their doctors. Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults — 8 percent of all adults — experience persistent or chronic back pain, and as a result are limited in certain everyday activities. Back pain is the sixth most costly condition in the United States. Health care costs and indirect costs due to back pain are over $12 billion per year. There is an answer. You don’t have to live with back pain any more. And you can fix it in the comfort of your own home! Fix your back pain now go to https://shrnetwork.biz/fixbackpain. PLUS Over the counter nutritional supplements have their limitations. Not in how they work, but what’s available. That has changed. There is a new generation of highly bioavailable products just outside the scope of typical over the counter nutritional supplements making their debut. And you’re invited to learn more today! Learn more about these new products at https://shrnetwork.biz/TRY20 and use TRY20.

SHR # 2631:: The Breakfast Debate + Amazonian Tea Stimulates the Formation of New Neurons :: Adam Von Rothfelder – Prof. JoséÁngel Morales-Garcia - There is mounting evidence that postponing your first meal of the day may have unwanted effects. With intermittent fasting being all the rage these days, the discussion about breakfast stands front and center. Again! How do we bridge the benefits of fasting with the timing of our first meal? PLUS One of the main natural components of ayahuasca is dimethyltryptamine (DMT), which promotes neurogenesis --the formation of new neurons-- according to research led by the Complutense University of Madrid (UCM). What about a weaker version made into a morning tea? Could this be the new “micro dosing” of 2021?

SHR # 2630:: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. Go to shrnetwork.biz/coachrob and code shr5

SHR # 2629:: Choosing To Be Strong + Glucosamine May Reduce Overall Death Rates as Effectively as Regular Exercise :: Coach Wade Johnson - Dr. Dana King, MD - Many people straddle training styles. But there is a very big difference between training styles and outcomes for powerlifters and bodybuilders. If your goal is pure strength you have to have the courage to choose and stick with it. Let your gains in pure strength be your goals and except that you may not look like a bodybuilder. PLUS Glucosamine supplements may reduce overall mortality about as well as regular exercise does, according to a new epidemiological study from West Virginia University."Does this mean that if you get off work at five o'clock one day, you should just skip the gym, take a glucosamine pill and go home instead?" said Dana King, professor and chair of the Department of Family Medicine, who led the study."That's not what we suggest. Keep exercising, but the thought that taking a pill would also be beneficial is intriguing." Glucosamine Study: https://www.jabfm.org/content/jabfp/33/6/842.full.pdf

SHR # 2628:: Get More From The Protein You're Eating + Sauna Q and A :: Wade Lightheart - Erik Kralovetz - Eating adequate protein is critical for health and gains. But digesting and assimilating that protein is an overlooked part of the process. Most people just assume that it's a given. But it's not. Just the same way you can eat whole foods and still end up with nutrient deficiencies you may not be getting the most from your protein. Visit http://shrnetwork.biz/masszymes and use code SHR10 to save 10% and FREE shipping. PLUS Lots of people are still unsure about infrared saunas. Come post your questions for the experts. Visit http://shrnetwork.biz/goodhealthsauna for 25% off and 18 months same as cash financing.

SHR # 2627 We Pay Homage to Bodybuilding Legend Chet Yorton + Sports-specific Training for Baseball Players + How to Turn Ground Beef Into Gourmet :: Ron Penna – Dan Kopitzke – Corey Conklin - The Father of Natural Bodybuilding Chester “Chet” Yorton passed away in his home last week. His contributions to Bodybuilding are innumerable. He was very modest about his career, but had every reason to be proud. Perhaps the most fascinating turn of events was is his influence on the “Austrian Oak” Arnold Schwarzenegger. You see Yorton both aided Arnold when he arrived in the USA and then the all-natural Yorton beat him in the 1966 NABBA Mr. Universe, which Arnold admitted, changed the way he viewed bodybuilding forever. PLUS Baseball is a popular sport and everyone wants to be the best baseball player they can. What training tricks in the gym will influence your abilities on the field? Listen and learn. PLUS Ground beef is the least expensive beef you can buy. Even I get tired of eating ground beef. Here are some tips on seasoning your ground beef that will have you eating it for every meal and falling in love with it all over again. Learn more at shrnetwork.biz/sss and use code SHR15 for 15% off.

SHR # 2626 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Post your questions here. No question is off topic. Let's discuss training, nutrition, supplementation, drugs and more.