SHR # 2626 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Post your questions here. No question is off topic. Let's discuss training, nutrition, supplementation, drugs and more.

SHR # 2624 :: The Ultimate Immunity Stack + The BluePrint Power Hour - Wade Lightheart - Coach Rob Regish - The next 5 weeks will be filled with fun, food and merriment. many of us will step away from our more rigid "healthy" lives to embark on socializing. Add to that the new shutdowns will make it even harder to get to the gym. The end result is a weakened immune system and holiday colds and flu once you're worn down. Here's an easy to use stack that will help keep all your oars in the water and and resistant to getting ill. Get your Ultimate Immunity Stack at http://shrnetwork.biz/protect and use code SHR10 to save an additional 10% off. PLUS Come join the fun. Post your questions here during the live show. Training, nutrition, supplementation, drugs and more. Nothing is off topic. Get 3 months of the BluePrint Bulletin for under $5 a month for 3 months go to http://shrnetwork.biz/coachrob and use code FIRST90.

SHR # 2623 :: High Flavanol Diet May Lead to Lower Blood Pressure + Pathogens in the Mouth Lead to Oral Cancer - Prof. Gunter Kuhnle Dr. Yvonne L. Kapila, DDS, Ph.D. - People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet. PLUS Pathogens found in tissues that surround the teeth contribute to a highly aggressive type of oral cancer, according to a study published 1st October in the open-access journal PLOS Pathogens by Yvonne Kapila of the University of California, San Francisco, and colleagues. In addition, the study showed that oral cancer formation mediated by the pathogens is inhibited by a bacteriocin - an antimicrobial and probiotic peptide that is produced by bacteria.

SHR # 2622 :: The BluerPrint Power Hour + Cooking With Shannan: Low-Carb Guilt-free Turkey Stuffing - Coach Rob Regish – Shannan Yorton Penna - Come join the fun. Post your questions live on FB and YT. No question is off topic. Training, nutrition, supplementation, drugs and more. PLUS The one thing I miss most about thanksgiving is the stuffing. Maybe you call it dressing. Either way if you're low-carb or keto it's just not an option any longer. That is till now. Here are two recipes that will allow you to love turkey stuffing again while keeping you in your diet-lane. Get all of these recipes at http://shrnetwork.biz/cookingwithshannan today.

SHR # 2621 :: Discoveries Reshape Understanding of Gut Microbiome + New Research Predicts Whether Rheumatoid Arthritis Patients Will Respond to Treatment - Dr. Kirk Bergstrom, Ph.D. – Dr. Jesmond Dalli Ph.D. - The human gut is home to microorganisms that outnumber our cells by a factor of 10 to 1. Now, discoveries by scientists at the Oklahoma Medical Research Foundation have redefined how the so-called gut microbiome operates and how our bodies coexist with some of the 100 trillion bacteria that make it up. The new findings appear in the journal Science and could lead to new therapies for inflammatory bowel disease and people who've had portions of their bowels removed due to conditions like colon cancer and ulcerative colitis. They also help explain why the use of antibiotics can create a multitude of problems in the digestive system. PLUS A new study led by researchers at Queen Mary University of London provides potential novel biomarkers for predicting patient responsiveness to disease modifying anti-rheumatic drugs (DMARDs). Rheumatoid Arthritis (RA) patients are commonly treated with disease modifying anti-rheumatic drugs (DMARDs) despite the fact that up to 50% of patients are unresponsive to treatment. Up until now, there has been no way to find out whether a patient will effectively respond to treatment. Studies discussed on today's show OMRF discoveries reshape understanding of gut microbiome - https://omrf.org/2020/10/22/omrf-discoveries-reshape-understanding-of-gut-microbiome/ . Blood pro-resolving mediators are linked with synovial pathology and are predictive of DMARD responsiveness in rheumatoid arthritis - https://www.nature.com/articles/s41467-020-19176-z

SHR # 2620 :: Muscle Saves Lives: Olly Wood + Sauna Winner Announced - Olly Wood - Erik Kralovitz - Olly hit a barrier at 100 mph while racing his bike around a race track. He was thrown 30 yards and then down an embankment. He suffered no major injuries. Even his doctor attributed his survival to his overall conditioning and muscle he carries. Hear his story first-hand. PLUS The winner of the Good Health Sauna 3 person sauna is announced live on the air.

SHR # 2619 :: Super Humans: Nathan "Hitman" Heaney The Pride Of Stoke - The Super Human Nation is made up of some of the most interesting people in the world. Nathan Heaney is one of them. Hear his story about how he is climbing the ranks of professional boxing in the UK undefeated. Learn about his unique style of training and his love if physical culture. Beat the hangover before it even shows up with DHM at http://shrnetwork.biz/dhm .

SHR # 2618 :: Of Fathers and Sons: Aaron Singerman - Carl talks with Dads about navigating father/son relationships in the realm of today’s physical culture and current climate. How father/son relationships blossom through the years, and the many ways a father can leave a legacy for his son(s). Visit RedCon1 today at https://shrnetwork.biz/redcon1

SHR # 2617 :: Study Provides New Estimates of Breast Cancer Risks Associated with HRT - Dr. Yana Vinogradova, Ph.D. - A new study published by The BMJ today provides new estimates of the increased risks of breast cancer associated with use of different hormone replacement therapy (HRT) preparations in the UK. It confirms that HRT use is associated with increased risks of breast cancer, particularly for older women. However, it suggests that, for longer term HRT use, the increased risks are lower than those reported in a recent meta-analysis that combined the results of 24 studies. Today's study also shows a more noticeable decline in risks once HRT has stopped, compared with the same meta-analysis. The study discussed on today's show Use of hormone replacement therapy and risk of breast cancer: nested case-control studies using the QResearch and CPRD databases https://www.bmj.com/content/371/bmj.m3873

SHR # 2616 :: The Physics of Resistance Exercise - Doug Brignole - Ron Penna - Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them. Most of these fitness enthusiasts perform standard resistance exercises, as recommended by fitness professionals, personal trainers, and friends, or as presented in books, magazines, and websites. These standard resistance exercises are generally effective for the first few months of training, during which time most new participants experience gains in both muscle size and strength. Sooner or later, however, they encounter either an exercise-related injury or a muscle-development plateau. Get Doug's book The Physics of Resistance Exercise here https://shrnetwork.biz/buildmoremuscle .