SHR # 2645:: Acute Effects of Static and Ballistics Stretching - Dr. Dain P. LaRoche, Ph.D. - This study looked at the effects of static and ballistic stretching on muscle-tendon unit stiffness, work absorption, strength, power, and countermovement vertical jump performance.

SHR # 2644:: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation and more. Come join the fun.

SHR # 2643:: Real Carnivore As Effective As Anabolic Steroids :: Joshua Trentine - Randy Roach - This show was inspired by the 2006 show with Randy Roach. Joshua Trentine decided to give Real Carnivore a try. As a lifelong competitive bodybuilder he was blown away by the results. When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong."Did he say he ate raw chicken?" Yes he did. Be prepared to be shocked. Trentine is a Professional Career-Drug-Free Natural Bodybuilder. Roach helped him move to a real carnivore diet - all raw animal flesh - and the results are 25 poundS of solid muscle.

SHR # 2642:: He Was Keto When Keto Wasn't Cool :: Dr. Mauro DiPasquale - When this interview originally aired it caused a LOT of controversy. No carbohydrates in your post-workout nutrition extends the anabolic window? Ketones? What is this blasphemy? Oh yeah. Dr. D was promoting Keto for bodybuilders 35 years ago.

SHR # 2641:: The Story Of The Human Body :: Dr. Daniel Lieberman - I always learn something from the books I read for the show but The Story of The Human Body was nothing short of enlightening and is a must-read for everyone on the planet. Dr. Lieberman puts end to end over 6 million years of evolution and links it to modern diseases so clearly that the book will change the way you see your own life and choices. If any book could fit the tall order of being a handbook for the human condition this book would be it. Read it and allow your mind to be transformed forever.

SHR # 2640:: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders :: Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview.

SHR # 2639:: The Most Downloaded Show Of All Time; Roemheld Syndrome :: Dr. Michael Smith - Originally Aired in 2010. Ludwig Roemheld was a physician in the late 1800's doing caloric intake research when he stumbled upon a critical link between the stomach and the heart. Roemheld Syndrome was taught to physicians in the early to mid 1900's but is all but ignored by physicians today. Sufferers of RS are usually dismissed by their doctors as being hypochondriacs. Treating the heart and not the stomach in Roemheld Syndrome sufferers can be fatal.

SHR # 2638:: The Real Carnivore Diet :: Randy Roach - This is the show that got it all started. Back in 2006 we started talking about the real carnivore diet.. Native Nutrition with Randy Roach. This show is not for the faint of heart. Like a real carnivore animal, this is about eating nothing but raw meats, fish, eggs. Yes even raw chicken.

SHR # 2637:: 15 Year Anniversary Show :: Alisa Profumo - Jesse Rivest - Randy Roach - Anthony Roberts - Come join the fun as we walk down memory lane filled with 15 years of amazing guest's and listeners.

SHR # 2636:: The Intersect Where Science Meets Faith + Live Better, Longer :: Joel Greene - Erin Sharoni - I see people asking for prayers when met with health issues that can be resolved by actionable steps they can take. Those of us who put all of our faith in science and personal responsibility seem at odds with those who place all their faith in spirituality alone. That somehow a deity or higher power will solve their problems. But can faith in spirituality and faith in science coexist and not contradict each other? PLUS getting older requires some choices. Is it adequate to simply age and stay alive? To reach the age of 90 but be wheelchair ridden and not to be able to do anything other than sit and be waited on? Or is vitality and health part of what you want as you age? Healthspan may be more important than lifespan. Here’s something for you if you agree.Go to http://shrnetwork.biz/livebetter and use code SHR for 20% off today.