SHR # 2655:: Nothing Hidden: Teens and Mental Illness + Regenerative Beef Production - Jerry Negrotto - Will Harris - Teen suicide is the second leading cause of death for that age group. 1 in 5 young people suffer from a mental illness, that’s 20 percent of our population but yet only about 4 percent of the total health care budget is spent on mental health. Parents are usually left in a quandary as to what to do for their children. Honest talk to help parents deal with a teen who's having trouble. PLUS Beef production is under attack. We are told it's destroying the planet. But what if it's actually healing the planet? When done right, it may save mother earth. Get in touch with the Nothing Hidden organization at https://shrnetwork.biz/nothinghidden Buy beef, lamb, pork, rabbit and more at White Oak Pastures and save 20% off with code SHR20 at https://shrnetwork.biz/whiteoak

SHR # 2654:: Jumpstart Your Motivation and Metabolism + The Power of Consistent Dieting - Gina Aliotti is an IFBB professional figure competitor. She is well known for her wins in the IFBB woman's figure professional circuit including wins at the Tournament of Champions Pro Figure, the West Palm Beach Pro Figure, and the Arnold Classic Pro Figure. Today this mother of 2 helps women get in the best shape of their lives with no gym necessary. Get started with a free 7-day trial of her G-FIT App today!

SHR # 2653:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Your questions answered about training, nutrition, supplementation, drugs and more. Nothing is off topic.

SHR # 2652:: Of Fathers and Sons: Wade Johnson + Test Your Heart Health by Climbing Stairs - Coach Wade Johnson - Dr. Jesús Peteiro - Carl talks to fathers about raising boys in today's social environment. PLUS This study was conducted to examine the relationship between a daily activity - i.e. climbing stairs - and the results obtained from exercise testing in a laboratory."The idea was to find a simple and inexpensive method of assessing heart health," said Dr. Peteiro."This can help physicians triage patients for more extensive examinations."

SHR # 2651:: Make Carnivore Work Better With This Probiotic - Wade Lightheart - January is World Carnivore Month where people eat no plant-based foods and eat only animal based foods. This probiotic will make your carnivore diet deliver more of the valuable protein you consume and make digestion much easier. Save bigtime at http://shrnetwork.net/P3OM

SHR # 2650:: Omega 3 Levels Help Heart Recovery After Training + What Doctors Don't Understand About Thyroid Hormone - Dr. William Harris - Carl Lanore - The Fatty Acid Research Institute (FARI) has published a new research paper in conjunction with The Cooper Institute on omega-3s and heart rate recovery. Omega-3 fatty acids have a long history of being "heart healthy" but exactly why and how has been less clear. They are known to lower serum triglyceride levels, but the effect is relatively small and it's not clear how much of a risk factor high triglyceride levels is in the first place. So how do the omega-3 fatty acids EPA and DHA work to be protective? A recent study from the Cooper Center Longitudinal Study (CCLS) and FARI sheds new light on this question. PLUS Omega 3's and death from COVID-19. This new study shows a link to Omega 3 status and the likelihood of dying from this virus. PLUS One of the first things a doctor will prescribe in HRT is thyroid hormone. They tell their patients it will increase energy and help with fat loss. But the truth is physicians really don't understand how thyroid hormone works. And while it may improve fat loss it will not improve energy. In fact it will sap energy and cause hair loss. Here's why.

SHR # 2649:: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation, drugs and more. Nothing is off topic. Come join the fun.

SHR # 2648:: New Use For An Old Drug: How Does Ketamine Combat Depression? + COVID Vaccine and Pregnancy - Professor Argel Aguilar-Valles, PhD – Alex Leaf MS, CISSN - A group of proteins called 4E-BPs, involved in memory formation, is the key to unlocking the antidepressant effect of ketamine in the brain, according to researchers from three Canadian universities. The discovery could lead to better and safer treatments for certain patients suffering from major depression. PLUS If a young woman gets a virus like COVID and gets better her immune system develops antibodies that will be passed down to her offspring. This is one component of herd immunity. But what if a young woman gets the COVID vaccine and never gets COVID, but then has a baby? Is the immunity from the vaccine passed on to her baby? More importantly, this new mRNA vaccine is thought to have unknown effects on the mothers immune system that many scientist warn against. Is there the possibility of transgenerational epigenetic effects to be concerned about? PLUS Get the Dara Smart Scale from Fit Track and save 50% OFF. Go to http://GetFitTrack.com/shr today.

SHR # 2647:: The Comeback Kid - Dave Pulcinella - Dave is a successful sports nutrition counselor and top NPC competitive bodybuilder. His career as a bodybuilder was chronicled in the "Raising The Bar" documentary which has 3 volumes. Dave has had several bumps in the road over his career. But he's always gotten up and made a comeback. And, more importantly, came back stronger and better than before. I want to get into his head and understand what drives a man to overcome over and over again. If we can learn to be like Dave nothing will stop us.

SHR # 2646:: Inspired Strength + Signs of Healthy Aging Found in Ergothioneine Telomere Study - Mark Bell - Dr. Priscilla Samuel, Ph.D - Few people I've met are a positive and motivated as Mark Bell. His views on strength and conditioning are often simple but powerfully effective. He's also one of the "walk's the walk" club and doesn't ever ask anyone to do anything he's not already doing himself. Mark gives us our 2021 launch into making this year the breakout year. PLUS This naturally occurring obscure amino acid made in relatively few organisms may be the key to the telomere conundrum in aging.