SHR # 2675:: Reverse Your Type 2 Diabetes Now PLUS Low Testosterone During Puberty Sets Up Future Problems For Boys - Guest: Dr. Frank Tortorice, MD - Dr. Tomas Paus, Ph.D. - If you have type 2 diabetes and are being treated by your doctor with traditional drugs like metformin you're still at a higher risk of dying from heart disease, cancer and developing dementia. The drugs don't protect you. It just takes longer for the disease to kill you. Only way to live longer is to reverse your type 2 diabetes. But your doctor probably isn't talking to you about this. We are. PLUS Testosterone levels in boys have been dropping for yeas now. Environmental factors seem to be playing a role. Now a new study shows that lower levels of circulating testosterone during puberty may set up future problems for men.

SHR # 2674:: The BluePrint Power Hour - Co-host: Coach Rob Regish - Come join the fun. Post your questions live. We discuss training, nutrition, supplementation, sex, drugs and rock-n-roll. Nothing is off topic.

SHR # 2673:: Casual Friday 2 - Co-host: TLAT Alisa Profumo - TLAT Alisa and Carl discuss current events, trending health topics and nutritional idiocies. On this episode, Transgender Trance.. Is it all a distraction - Who made Bill Gates King - Cows produce only 3.3 percent Of GHG - Mr. Potato Head gets his balls removed - 36 eggs a day more effective than anabolic steroids - Gwyneth Paltrow has Long COVID - Tom Brady. GOAT or Glorified - plus Listener comments and questions. Join us live, every final Friday of the month.

SHR # 2672:: Training To Failure: Is It Really Necessary - Guest: Dr. Brad Schoenfeld, Ph.D. - The argument about whether you have to train to failure to make gains has waged on for decades. Is it possible to be as big and strong as possible and neglect ever training a muscle till it can no longer contract? Or are you just flirting with overtraining that will ultimately stall your gains in the long run? No one knows for sure, but today we will elucidate the scientific evidence that may change the way you look at your current training approach. Source: Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis -https://www.sciencedirect.com/science/article/pii/S2095254621000077

SHR # 2671:: The BluePrint Power Hour - Guest: Coach Rob Regish - Come join the fun. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock and roll.

SHR # 2670:: Becoming Unconfused About Dairy - Guest: Joel Greene - Many dietary templates exclude dairy. Many physicians and practitioners warn patients to stay away from dairy. Why is this? And is it valid? The average American diet includes a combined 800 pounds of dairy per year. That's from milk as a beverage and other dairy products like cheese, yogurt, etc. The single largest category of anything Americans eat is dairy! Is this why dairy gets a bad rap? But wait, some of the longest lived populations in the world are lacto-vegetarians. Hmm. We attempt to get past the "baby talk" as Joel likes to call it, and clear up the myths and realities of dairy. Is it a super-food? Is it a super unhealthy food? Does the entire context of the diet and the uniqueness of the human consuming it have a role in it all? Prepare to become unconfused about dairy.

SHR # 2669:: Of Fathers And Sons: Eddie Gallagher PLUS The World's Best Light Therapy Unit - Guest: Eddie Gallagher - Patrick Johnson - Eddie Gallagher, a former decorated Nave Seal Chief now retired , was pretty much unknown by most Americans until he was accused and acquitted for killing an ISIS terrorist in 2018. Today his name represent strength and courage to most of those same Americans. After eight tours of duty and a lifetime of service in unthinkable places and circumstances, he’s back with his family full time. We’ll discuss his thoughts on being a father to two boys in today’s world. His newly released book “The Man In The Arena” details his path from fighting terrorist who wanted to destroy America and Americans to fighting for his freedom from the same government he served can be found here http://shrnetwork.biz/eddiegallagherbook . PLUS The World's Best Light Therapy Unit - Guest: Patrick Johnson - There are LOT of light therapy units on the market today. Few if any follow the science. Most are flat-panel bulky units that don't contour the body. That's important because incident light doesn't penetrate the tissue as deep if it's not hitting the surface of the skin at exact perpendicular angles. And most only provide 2 wavelengths of light missing many of the scientifically proven benefits. Celluma is very different. Celluma follows the science exactly. Learn more about Celluma at http://shrnetwork.biz/celluma and save 10% off and free shipping with code SHR10.

SHR # 2668:: The BluePrint Power Hour - Co-host: Coach Rob Regish - Come join the fun. Post your questions. Nothing is off topic. Training, peptides, nutrition, supplements, sex, drugs, rock and roll.

SHR # 2667:: The Good Shit - Guest: Dr. Todd Sinett - If you've listened to SHR for any time you know I've spoken about the stuff we can learn from looking at our poop. Well I've found a guy who feels the same way and he's even written a book to guide us how to interpret what our poop is trying to tell us. Our poop is a remnant of our diet. It tells us if our diet is working for us or working against us. But so many people recoil at the idea of even looking in the toilet at their own poop. They ignore this opportunity to avoid diseases in their future. Today we will learn not only how to interpret what our poop is trying to tell us about how our diet may lead to diseases later on, but also what steps to take to fix it. Check out http://shrnetwork.biz/goodshit

SHR # 2666:: Pork And Chicken: Poison - Brad Marshall - Many of you may now who Brad Marshall is from his now famous Croissant Diet experiment. What you may not know about him is he has spent many years raising animals like pigs and chickens. And he understand a dirty little secret that no one dares talk about. That secret is why eating "healthy" chicken and pork isn't healthy at all. In fact it makes these two prized forms of animal protein poison. But take heart. There is a solution. Listen and learn how to avoid the health implications from your next meal. Go to http://shrnetwork.biz/fire .