SHR # 2685:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. No question is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll. Post your questions live.

SHR # 2684:: Why Working The Night-Shit Leads To Cancer plus Does Light Therapy Really Work - Dr. Hans Van Dongan, Ph.D. - Dr. Jason McDermott, PH.D. - Dr. Shobahn Gaddameedhi, Ph.D. - Patrick Johnson - We have long discussed that night-shift workers and the higher rates of cancer. New research may now explain why cancer rates are much higher in night-shift workers than the general population. Identifying the pathway may allow nigh-shift workers to take special precautions. BTW if you like staying up all night and not necessarily a nigh-shift worker... pay attention. PLUS Light therapy units are all the rage today. The Light Therapy Market size is valued at over USD 1 billion in 2020 and is expected to witness 5.1 percent category growth from 2021 to 2027. But do they really work? Are they deserving of you dollars? Go to http://shrnetwork.biz/cellumas and use code SHR10 for 10% OFF.

SHR # 2683:: The Pep Talk: peptides For Women - Dr. Elizabeth Yurth, MD - Dr. Suzanne Turner, MD - Dr. Erika Schwartz, MD - Woman are different than men when it comes to hormones and the complexity of their bodies. peptides and dosing are different for woman than men. Every woman is different on top of that. We zoom into the most beneficial peptides, dosing and protocols just for women. Reach out to Dr. Betsy Yurth, MD @ http://boulderlongevity.com (Pacific Northwest) Dr. Suzanne Turner, MD @ http://vinemedical.com (South East USA) or Dr. Erika Schwartz, MD at http://eshealth.com (North East USA) to learn more.

SHR # 2682:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Questions are answered about training, nutrition, supplementation, sex, drugs, rock-n-roll. Nothing is off topic.

SHR # 2681:: How Weed Killers Create Antibiotic Resistant Bacteria - Dr. Ville Friman, PhD - Antibiotic resistance happens when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. That means the germs are not killed and continue to grow. Antibiotic resistance is one of the biggest public health challenges of our time. Each year in the U.S., at least 2.8 million people get an antibiotic-resistant infection, and more than 35,000 people die. It was once thought that the increase in the rate of antibiotic resistance was due to the widespread overuse of antibiotics. That may not at all be the case. A new study from the University of York shows the use of weed killers can increase the prevalence of antibiotic resistant bacteria in soil. Herbicides are one of the most widely used chemicals in agriculture and while these compounds are used to target weeds, they can cause damage to soil microbes, such as bacteria and fungi, potentially changing the ecological properties of microbial communities. Scientists from China and the UK studied the effect of three widely used herbicides called glyphosate, glufosinate and dicamba on soil bacterial communities. Source https://www.sciencedaily.com/releases/2021/02/210216185910.htm

SHR # 2680:: The Evolution of Anabolic Steroid Laws - Anthony Roberts - Laws are created to protect people from harm. For instance, the 55 mile per hour speed limit laws were instituted as automobiles were capable of traveling at higher rates of speed making most high speed car accidents fatal for all in the car. Seatbelt laws followed soon after. So what dangers did anabolic steroids produce that criminalizing them was required? And more importantly in this gender-blurring time, how is the use of these sex-hormone based drugs acceptable for use today? I mean, if they’re dangerous, how do we justify exposing one group who choose to use for one purpose acceptable, and not the other? These and other facts will be on full display today as we discuss the evolution of anabolic steroid laws in America. Read the article at https://shrnetwork.biz/AASLAWS .

SHR # 2679:: The Business of Botanicals - Ann Armbrecht - Herbal medicine is an ancient practice, but in the 21st century, it is also a worldwide industry. Yet most consumers know very little about where those herbs come from. Author, Anthropologist and herbalist, Ann Armbrecht follows their journey from seed to shelf. Her book, "The Business of Botanicals", serves as eye-opener for anyone who pays attention to where their fruits, veggies, and chickens come from, but don't think twice about popping Advil. Learn more at http://shrnetwork.biz/businessofbotanicals .

SHR # 2678:: Epigenetics, Longevity and Health-span - Erin Sharoni - Everywhere you turn you hear about the importance of epigenetics. There are now tests that boast the ability of determining your biological age. We hear that through the manipulation of epigenetics we can change our biological age. We know that methylation plays an important role in epigenetics. We also know that some of the epigenetic changes are capable of being passed down through trans-generational effects. We know a lot more about epigenetics today than we did just 5 years ago. What we are yet to understand is what steps to take to effectively change our epigenome to improve not only the length of our lives but the quality and avoidance of disease. Today we will discuss several studies that when tied together give us some answers and actionable steps to improve our own outcome. http://shrnetwork.biz/livebetter Use code SHR for 20% off. Studies Discussed On This Show Transgenerational Epigenetic Inheritance: Myths and Mechanisms https://www.sciencedirect.com/science/article/pii/S0092867414002864 The NASA Twins Study: A multidimensional analysis of a year-long human spaceflight https://science.sciencemag.org/content/364/6436/eaau8650 Epigenetic changes during aging and their reprogramming potential https://www.tandfonline.com/doi/abs/10.1080/10409238.2019.1570075 Reprogramming to recover youthful epigenetic information and restore vision https://www.nature.com/articles/s41586-020-2975-4 Erosion of the Epigenetic Landscape and Loss of Cellular Identity as a Cause of Aging in Mammals https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3461780 DNA Break-Induced Epigenetic Drift as a Cause of Mammalian Aging https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3466338 The Hallmarks of Aging https://www.sciencedirect.com/science/article/pii/S0092867413006454 SIRT1 Redistribution on Chromatin Promotes Genomic Stability but Alters Gene Expression during Aging https://www.sciencedirect.com/science/article/pii/S0092867408013172 Reprogramming the Epigenome With Vitamin C https://www.frontiersin.org/articles/10.3389/fcell.2019.00128/full Aging and DNA methylation https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-015-0118-4 The aging epigenome https://www.sciencedirect.com/science/article/pii/S1097276516301502

SHR # 2677:: Thrive State - Dr. Kien Vuu, MD - Chris Dzak - Dr. Vuu has survived remarkable odds to be here today. As an infant refugee, he survived dysentery, living on a boat for eight months when his penniless parents traveled to America. As an adult, he struggled with diabetes and high blood pressure, until an encounter with a patient changed his life and set him on a new course. Dr. V was first trained in Interventional and Diagnostic Radiology, and became an expert in the diagnosis and treatment of disease using state-of-the-art medical imaging and non-invasive surgery. Dissatisfied with the disease-based model of modern medicine, Dr V sought out additional training with world experts in nutrition, personal development, spirituality, as well as performance and longevity medicine. He also pursued fellowship training and board certification by the American Board of Anti-Aging and Regenerative Medicine.

SHR # 2676:: Repairing A Leaky Gut - Wade Lightheart - A leaky gut has been associated with the onset and progression of many diseases of autoimmunity. Once the barriers that keep undigested bad actors from seeping out of your gut and into your blood stream are broken down, actually repairing them is job number 1. Without stopping these bad actors from getting into the blood stream, your hopes of reversing autoimmune diseases are dashed. Years of antibiotic use, herbicide-laced foods and other chemical agents are part of the reason these barriers have eroded. There has not been a successful approach to reverse this degradation until now. Go to https://shrnetwork.biz/leakygut to learn more and save an additional 10% off Leaky Gut Guardian.