SHR # 2815:: The Fasting Mimicking Antioxidant; Optimize Your Energy and Cellular Health Now - Thomas DeLauer - Daniel Meier - Kristabel Meier - Fasting mimicking diets are fast becoming popularized due to the rush of people following intermittent fasting. This approach combines both caloric restriction and fasting and reduces overall caloric intake so that the body responds like its fasted even though you're eating. This is especially good for people who find it too difficult to follow a true intermittent fasting protocol. There is an antioxidant that will improve your results if you're a fan of both, fasting and fasting mimicking diets. In fact it could be called a "fasting mimicking pill" PLUS Even if you don't follow fasting or caloric restriction, this pill can help stimulate the benefits while eating big meals and should also be important to athletes who must eat a lot of food for performance but health is important. Go to http://shrnetwork.biz/verso and use code SHR for 20% OFF.

SHR # 2814:: Can We Make Our Immune System Younger? plus Treat Beef Like Coal? - Nikolina Lauc - Will Harris - Our immune system keeps us alive and IgG glycome composition associated with life expectancy in 27 different countries, it is associated even with the development index in the individual countries, meaning part of it is socioeconomic, in the UK life expectancy can vary by 17 years based on your postcode (it went from 10-17yrs since covid). We look at the glycome as a possible better way to assess biological age than methylation clocks on todays show and how to influence you glycome and age better. PLUS In a recent article published in The Economist the author suggested that beef is as bad for the planet as coal and, as such, should be eliminated just like the fossil fuel. But are they right? Visit White Oak Pastures at http://shrnetwork.biz/whiteoak and get 10% OFF sitewide using code SUPERHUMAN .

SHR # 2813:: Does Your Biological Age Really Mean Anything At All? plus Your Skin Doesn't Lie When It Comes To Aging - Dr. Vera Gorbunova - Dr. Chris G. Faulkes - Terry Barber - Lenny Albin - NOTE: The first 2 minutes of the show weren't recorded on the audio podcast but is intact in the video on this page. Carl asked the two scientist if knowing our biological age really meant anything in assessing projected life span. Everywhere we turn we see companies hawking epigenetics testing to provide us our biological age. But what does this actually provide? Does biological age really mean anything of value? We investigate a study on naked mole rats to learn about the real value of DNA methylation clocks PLUS We've all done this. You see a person you haven't seen in a while and just by looking at their face you say to yourself "well he/she's not aging well" . You can't hide aging in the face. But now you can!! Listen to this listener testimonial. Go to http://shrnetwork.biz/blue and use code shr25 for 25% OFF.

SHR # 2812:: The Blueprint Power Hour plus The Most Powerful Antioxidant In The World - Coach Rob Regish - Daniel Bensimon - Come join the fun live on Facebook and YouTube. Post your questions. Nothing is off topic. Get 3 months of the BluePrint Bulletin for just $9.99 go to https://shrnetwork.biz/coachrob no code needed. PLUS Antioxidants play an extremely important role in aging better and feeling better. There is on antioxidant that outperforms all others. And if you only took one antioxidant every day, this is the one. It's so effective that numerous studies have shown it doubles the lifespan of rodents! No other antioxidant has dome this. So why aren't you taking it??? Go to http://shrnetwork.biz/revive and save 15% OFF site-wide on all the C60 antioxidant blends for humans and pets. Use code SHR at checkout.

SHR # 2811:: Is Your Immunity Being Weakened by a Leaky Gut? - Wade Lightheart - In a recent show Carl mentioned that he believes all autoimmune disorders are a result of years of ignoring damage to the gut. The gut is where over 70% of the immune system resides. The army of the immune system is inflammation. Ad more and ,ore people are being destroyed by chronic inflammatory diseases. The singe most important thing people can do today I fix their guts. We will discuss a quick-start approach that will have your gut fixed faster than you think. Go to http://shrnetwork.biz/biome and use code SHR for 10% OFF.

SHR # 2810:: Get Motivated with Mark Bell - Mark Bell - He's a machine. No one I know loves Physical Culture more than him. He lives to work hard. And he's done more for the anti-aging and longevity crowd than anyone gives him credit for. If you're not energized and ready to vanquish 2022 after hearing him speak today, you need to check yourself for a pulse.

SHR # 2809:: DHM: A Deeper Dive plus Magic Beyond Coffee - Dr. Alexis Cowan, Ph.D. - James Beshara - In 2020 I did a show about DHM the anti-hangover drug that helped people who were metabolically deranged. This made me wonder what else this compound could do. Turns out, as suspected, it does a LOT more. PLUS Coffee destroyed my gut and my health. I struggled with giving up coffee for years. The hard part of giving up coffee was the bran fog. This nootropic changed all of that and now I'm no longer dependent on coffee. Three months and no coffee!

SHR # 2808:: The BluePrint Power Hour - Coach Rob Regish - Join the fun. Post your questions LIVE. Nothing is off topic.

SHR # 2807:: The Intimacy Solution: Life Lessons in Sex and Love - Dr. Erika Schwartz, MD - The Intimacy Solution investigates the connection between sex and intimacy at all stages of life through patient stories and research and explores how individual sexuality takes shape and changes over the course of the various ages and phases of life. What exactly is sexuality and how does it impact our lives? In her book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe.

SHR # 2806:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.