SHR # 2865:: A New Class of Intervention in Mitigating Cellular Senescence - Dr. Simon Melov - Senescent cells have become the focus of the longevity movement. These zombie cells live past their expiration date and spew inflammatory agents that make all the cells around them sick and eventually they become zombie cells as well. The accumulation of these cells hastens tissue damage and function in all organs. The focus on developing senolytic drugs and supplements is the most popular area of science today. What if I told you one of the most profound senolytics available occurs naturally in your own body. And t also plays a role in Vitamin D3 production in your skin?

SHR # 2864:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2863:: Sodium Restriction In Heart Failure? - Justin A. Ezekowitz, MBBCh, MSc - For years physicians have ordered their patients to restrict sodium for a variety of reasons. High blood pressure, cardiac function and heart failure are a few. The theory is that sodium attracts water and that fluid retention increases the blood volume thus increasing pressure in the heart and blood vessels. A recent study may show why this isn't working.

SHR # 2862:: The Pep Talk - GHK-Cu In Anti-aging and Regenerative Medicine - Dr. Carl Paige, MD - This tiny protein found naturally in humans and mammals is attached to copper. Early research showed it has the ability to reduce the effects of aging in a variety of tissue. Its effects are pronounced in skin where it acts to promote the production of supporting structures (extracellular matrix) in the skin, increase collagen synthesis, regulate copper levels, and activate reparative cells. Its small molecular weight makes it ideal for cosmetics. One French study showed it may regrow hair! It's currently being investigated as an anti-inflammatory to replace corticosteroids, for use in nerve regeneration, as a stem cell growth factor, as a DNA protectant, and as a general anti-cancer agent.

SHR # 2861:: What Really CAUSES Skin Cancer - I am always astounded how people don't get the real cause of skin cancer. The sun is an unwilling participant. Even your dermatologist knows this information. But they don't talk about it with their patients. Lets connect the dots in an easy-to-follow way to what really causes skin cancer and how to avoid it if you've been told you're at risk.

SHR # 2860:: Is Meat Consumption Contributing to Global Obesity? - Dr. Wenpeng You - Dr. Maciej Henneberg - First it was fat, then sugar and now meat? What role does meat consumption play in the global obesity epidemic? And is it really the meat? Or is it food combinations? Listen and learn the truth.

SHR # 2859:: Dairy Cows Contribute Little to Greenhouse Gases But Provide Protein and Minerals to Millions - Dr. Robin White Ph.D. - Research in the Journal of Dairy Science® examines the potential impact of various animal removal assumptions on the environment and nutritional supplies. The US dairy industry contributes roughly 1.58% of the total US greenhouse gas emissions; however, it also supplies the protein requirements of 169 million people, calcium requirements of 254 million people, and energy requirements of 71.2 million people. A suggested solution to increasing food production worldwide while reducing greenhouse gas emissions has been to eliminate or reduce animal production in favor of plant production. In an article appearing in the Journal of Dairy Science, scientists from Virginia Tech and the US Dairy Forage Research Center studied the effects of dairy product removal on greenhouse gas emissions and nutrient availability in US diets under various removal scenarios.

SHR # 2858:: The Blueprint Power Hour plus About KAVA - Coach Rob Regish - Cameron George - Come join the fun live. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. PLUS The popularity of Kava has grown rapidly. As a plant medicine it conveys numerous benefits like improved sleep, an alternative to more harmful recreational mood altering compounds like alcohol, and more. But there is a dark side to Kava and the only solution is to know and trust your source. Visit http://shrnetwork.biz/trukava use code SHR for a whopping 25% off.

SHR # 2857:: Nootopia: Individualized Approach to Nootropic Supplementation - Wade Lightheart - We're told that individualized medicine is the new standard. Yet the supplement industry is still stuck in the one-size-fits-all mode. This new nootropic product is changing all of that. Nootopia gives you a whole new access to high performance states that will multiply your productivity, boost your mood and help you be the best version of yourself… EVERY. SINGLE. DAY. Best of all it offers 9 game-changing formulas, 4 breakthrough brain-stacks and infinite customization to help activate and maximize your genius. Go to http://nootopia.com/shr and use code SHR to save up to 50% off your order today.

SHR # 2856:: New Johns Hopkins Study: Psychedelics and Consciousness - Dr. Sandeep Nayak, M.D. - Psychedelic drugs, like psilocybin, an ingredient found in so-called magic mushrooms, have shown promise in treating a range of addictions and mental health disorders. Yet, there’s something mysterious and almost mystical about their effects, and they are commonly believed to provide unique insights into the nature of consciousness. Now, a new study by Johns Hopkins Medicine researchers addresses the question of whether psychedelics might change the attribution of consciousness to a range of living and nonliving things.