SHR # 2874:: Link Between High Fat Diet and Cancer plus Building Inner Eco-System - Dr. Jefferson Chan, Ph.D. - Donna Gates, MEd - Researchers at the Beckman Institute deployed a molecular probe to demonstrate a direct link between a high-fat diet and heightened nitric oxide levels, which can lead to increased risk of inflammation and cancer development. PLUS Imagine taking pounds of organic seeds, biodynamic brown rice, and chickpeas -- each seed, grain or legume with its own unique ecosystem -- and fermenting them all together to create a diverse culture found nowhere else on Earth. So diverse, in fact, that there is no way to actually list or test all the many strains of bacteria in each batch. Visit http://shrnetwork.biz/bodyeco use code SHR20 for 20% off.

SHR # 2873:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2876:: The BluePrint Power Hour plus Reinventing Men's Underwear - Coach Rob Regish - Robert Paton - Come join the fun LIVE. Post your questions. Nothing is off topic PLUS When's the last time you got excited about your underwear? Let's face it, boxers of briefs are pretty much the only decision a man makes about his underwear. Well now it's boxers, briefs or Sheath. The men's underwear category just got revolutionized. Go to http://shrnetwork.biz/sheath to learn more.

SHR # 2872:: BioFit: Strength and Fitness Fast - John Zarbock - Artificial Intelligence and technology is making exercise equipment more effective at building strength and fitness faster. The public gym of the future will promise the most effective training sessions combined by the least time needed and the elimination of injury. It will also make gym ownership more profitable. The future is here now. Visit http://shrnetwork.biz/arx to learn more.

SHR # 2871:: Method Rejuvenates Multiple Cellular Attributes by 30 Years-New Study - Dr. Dlijeet Gill, PhD - Debbi Barber - Mary Sabat, MS, Nutrition - This study describes a novel "maturation phase transient reprogramming" (MPTR) method to restore the epigenome of cells to a more youthful state. The authors demonstrate the effectiveness of the method to reverse several age-related changes including remodeling of the transcriptome. The method performs favorably compared to other transient reprogramming protocols, and the study will be of interest to developmental biologists as well as researchers who study ageing. PLUS How nutrition effects the function and aging of your skin. And what you can do to keep youthful skin. Visit http://shrnetwork.biz/blue to learn more and use code SHR for 25% off.

SHR # 2870:: Customize Your Carb Intake for Optimal Health - Amy Berger, MS, CNS - Do you feel totally overwhelmed by the avalanche of information out there about diet and health? Have you given up even trying to figure out what’s right for you? Low-carb? Low-fat? Vegetarian? Keto? Mediterranean? Or have you gone the opposite way, immersing yourself in everything you can get your eyes and ears on—every video and podcast, every book, blog, forum, social media feed, and program from self-proclaimed experts? Maybe not a second goes by that you’re not scrolling through things on your phone or immersed in what’s coming through your earbuds, and you still have no idea which way to go. http://shrnetwork.biz/endyourcarbconfusion today to learn more.

SHR # 2869:: The Last 4 Doctors You'll Ever Need - Paul Check - Paul Check does a deep dive into what he calls The 4 Doctors which is general knowledge is very absent in the world population at large today, and ignorance of these 4 doctors comes at GREAT COST, which turns out to be...GREAT PROFIT for the medical mafia... Visit http://chekinstitute.com

SHR # 2868:: More Evidence That Muscle Saves Lives - Dr. Peggy Cawthon, PhD, MPH - NOTE: Due to technical issues this is a commercial freer show. Enjoy. I did my first show connecting strength and muscle to longevity back in 2006 and have continued to do shows that prove that. Today we discuss a new study that links muscle mass to injuries associated with aging. Older men with lower amounts of muscle mass have significantly increased risk of hip and potentially other fractures, new research led by investigators at Sutter Health’s San Francisco Coordinating Center (SFCC) in San Francisco, CA has shown.

SHR # 2867:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2866:: Strength Training Protects Against Muscle Pain plus Powerful HGH Alternative - Dr. Kathleen A. Sluka, PhD - Joseph Lesnak, PT - Dustin Baker - Tim Profumo - A new study supports the role of testosterone and male sex hormone (androgen) receptors in preventing or relieving muscle pain in response to resistance training, according to the report by Kathleen A. Sluka, PT, PhD, FAPTA, and colleagues of The University of Iowa, Iowa City. "This information provides a scientific basis for the use of strength training as a therapeutic tool clinically for individuals with chronic musculoskeletal pain," the researchers write. PLUS A real customer testimonial after using Bio Pro+ on recovery and wellbeing. It even effected his ability to stop using SSRI's!