Decoding Superhuman

This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play.Highlights[1:14] Wolfgang Unsoeld, strength trainer of Olympic Athletes[4:17] Finding a workout regimen to support your life goals[8:12] Darryl Edwards, Author of Animal Moves and TedX speaker[12:10] Play and removing measurement from exercise... some of the time[17:02] Dr. Doug McGuff, author of Body by Science[20:39] Minimum effective dose movementResourcesExercise and Supplementation for High Performance with Wolfgang UnsoeldEmbracing Play with Darryl EdwardsThe World's Most Efficient Workout with Dr. Doug McGuffYour Personal Strength InstituteBody by Science by Dr. Doug McGuffAnimal Moves by Darryl EdwardsPrimal Play WebsiteWhy Working Out Isn't Working Out - Darryl Edwards at TedXDr. Doug McGuff WebsiteSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.

This is part one of a two-part episode with Dr. Ted Achacoso. In this recording, Dr. Achacoso blows me away with his ability to distill knowledge into actionable and usable information. Part one is a discussion around complex systems, consciousness, health optimization medicine, and eliminating jet lag.Who is Dr. Ted Achacoso?Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology and toxicology, and a clinical professor of neurology in Manila. At 28, he became a professor of medical informatics and of interventional neuroradiology in Washington, DC, where he also performed artificial intelligence research biased towards connectionist systems. At 30, he began science and technology consulting for socially responsible investment funds. At 35, he founded and ran a group collaboration software company and created the first wireless groupware. At 40 he traded currencies using artificial intelligence predictive techniques for a private fund. At 45, he retrained in Interventional Endocrinology (Anti-Aging Medicine) and in Nutritional Medicine in Paris, and became double board-certified in both specialties. Dr. Ted wrote the first-ever connectome (of C. elegans) in a book, is published in peer-reviewed scientific journals, holds US patents and software algorithms, provides TV and podcast interviews, and delivers lectures. He currently has a tri-continental practice in Health Optimization Medicine (HOMe), a clinical framework that he pioneered to include health management in a disease management practice. He also formulated the Blue Cannatine nootropic troche, a product in the Troscriptions line of Smarter Not Harder, Inc.What is Health Optimization Medicine (HOMe)?Health Optimization Medicine (HOMe) is a new specialty that takes care of the health of the basic cell that is common to all cells in the body --- the nucleus, cytoplasm, mitochondria and other organelles, cell membrane, endoplasmic reticulum, cytoplasm, microtubules, etc --- which forms the base of specialized cells like muscle cells and neurons, and which in turn, makes up the specialized organs in the body like the heart and the brain. HOMe is for physicians and HOPe (Health Optimization Practice) is for non-physician healthcare practitioners.“Illness Medicine” diagnoses and treats disease at the level of the organ, for example, cardiology and neurology. In contrast, “Health Optimization Medicine” detects and corrects imbalances at the level of the metabolome, for example, intra-cellular mitochondrial metabolites, extra-cellular microbial metabolites, and inter-cellular neurohormones. HOMe and HOPe use the sciences of Clinical Metabolomics, Epigenetics, Bioenergetics, Gut Immune System, Exposomics, Chronobiology, and Evolutionary Medicine – subjects currently not taught in medical and allied health schools.The science of HOMe/HOPe is “network-wide range shifting,” meaning shifting the objectively detected levels of metabolites, especially of the major hormone and nutrient networks, into the optimal ranges seen in healthy adults aged 21 to 30. This means that HOMe/HOPe does not use the same reference ranges for laboratory tests used in Illness Medicine, for example, for hyper- or hypothyroidism. This also means that an entire metabolic subnetwork of values is shifted and not just one value, for example, in nutrient optimization, Vitamin E is never given singly but always in relation to the measured levels of all the other major antioxidants in the Antioxidant Regeneration Pathway. Since manipulating one node within a network contextually affects the other nodes to which it is connected, the art of HOMe/HOPe is in manipulating the metabolic subnetwork such that borderline deficiencies and subtle toxicities are corrected to the point of concomitant subjective increase in well-being and health, for example, experiencing increased libido and decreased frequency of self-limiting infectious illnesses.Whereas Illness Medicine is after diagnosis and treatment of disease, lifespan, and quantity, Health Optimization Medicine and Practice is after detection and correction of imbalances, healthspan, and quality. Illness Medicine asks for Immortality. Health Optimization Medicine and Practice asks for Eternal Youth. Together they provide the full spectrum of health care.Highlights[10:02] The tools required to eliminate jet lag[19:59] Curiosity as a continuous motivator [25:03] 6 Degrees of Kevin Bacon and mapping your nervous system[32:23] Holobiont vs. Super Organism[37:58] The mathematics of consciousness [47:18] Defining Health Optimization Medicine[59:24] Anti-aging and being optimized and ripped at age 58ResourcesHealth Optimization MedicineBlue CannatineComputer Representation of the Synaptic Connectivity of CaenorhabditisElegansScaling up the nervous system of Caenorhabditis elegans: Is one ape equal to 33 million worms?AY's Neuroanatomy of C. elegans for ComputationBad Blood by John Carreyrou Krebs Cycle - Chemistry LearningLearn More about Dr. Ted AchacosoHOMe/HOPe Association WebsiteHOMe/HOPe Association FacebookDr. Ted Achacoso - Facebook Troscriptions - Blue Cannatine Website and Signup Blue CannatineThe nootropic I'm most excited about coming to market this year is Blue Cannatine. I tried it. Clarity of thought, word recall, focus, and a steady energy. What more could you ask for in a nootropic? Plus, it the Methylene Blue dyes your tongue, well blue, and it is fun. Blue Cannatine is currently in production. This means you need to sign up to access when it becomes available. Click on the link below and add your name to the list. You will be contacted when it becomes available. DisclaimerDisclaimer: This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Victor Mifsud joins the show to discuss his battle with retinitis pigmentosa, his documentary "My Neuroplastic Adventure", and a forthcoming experiment with peptides designed to improve his vision. Highlights[1:32] What is Retinitis Pigmentosa (RP)?[4:20] How did Victor decide to beat RP?[6:06] Backing away from substance and living on offense[11:29] Improving eyesight through biohacking[14:55] PeptidesResourcesMy Neuroplastic Adventure Documentary website Scattered Minds by Gabor MateThe Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Dr. Norman DoidgeProtect Your Eyes from Technology with Daniel GeorgievIris Computer SoftwareIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnThe International Peptide SocietyTake Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight SponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.

Paul Laursen (PhD) returns for round two. In our previous episode, Paul and Boomer discussed HIIT training in detail. This episode is focused on endurance nutrition. Are high fat diets right for endurance? Or do you need to carb load? Who is Paul Laursen?Dr. Paul Laursen resides at the nexus between exercise performance research, theory, and application. He is an Adjunct Professor of Exercise Physiology at AUT University in New Zealand where he leads research into low carb diet and its performance applications. Dr. Laursen has published over 130 peer-reviewed papers and is a co-founder of HIIT Science, which serves to teach The Science and Application of High-Intensity Interval Training (see book and online course). He coaches a select number of elite triathletes, including Kyle Buckingham, and is the inventor of Floe Bottle, which enables ice slushy delivery for hot racing conditions.Highlights[3:55] The ideal diet for athletes[6:06] The value of reflection on personalization[11:23] Using a CGM to identify your optimal diet[16:47] Paul's work with Phil Maffetone[21:57] The role of the HPA axis in your training[24:53] Are carbs necessary for endurance racing?[26:02] Rinsing your mouth with Glucose while running[30:50] The massively fat adapted athlete[33:01] Fat oxidation and performance in HIIT training[37:39] Prescribing diets for training[38:38] Ketogenic diets in a marathon[45:05] Metrics to track for endurance training[46:02] Ketone esters in training ResourcesRethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runnersOverfat Adults and Children in Developed Countries: The Public Health Importance of Identifying Excess Body FatDecision-Making in Health and Fitness.The effect of 1,3-butanediol and carbohydrate supplementation on running performance.Athletes: Fit but Unhealthy?Training PeaksDexcom - Continuous Glucose Measurement Freestyle LibreSponsorWhat brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top. Quality matters. If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).   Hosted on Acast. See acast.com/privacy for more information.

Recently, I reached out to the listeners to source ideas for episodes. The result is the first "Ask Me Anything" episode of the Decoding Superhuman podcast. One consistent theme was cognitive enhancement and nootropics. In this episode, I discuss the foundations needed before delving into the vast world of nootropics.Highlights[1:00] Reflections on Biohacking Fest Ukraine[4:51] Biohacker Summit Helsinki[5:53] The genesis of Ask Me Anything[7:25] Building your foundations before taking nootropics[9:15] Glymphatics, Circadian Biology, and the need for sleep[13:03] Getting your food right through eliminating the bad[15:55] External brain, bandwidth poverty, and stress optimization[18:47] Controlling your nervous system through breathing[19:57] My current favorite nootropicsResourcesBiohacking Fest UkraineBiohacker Summit Helsinki 2019Hacking Biology, Ulcers, and Your Work Environment with Teemu ArinaPioneering Performance: A Look at Frontier Biohacking with Dr. Olli SovijärviRedefining Human Potential with Dr. Daniel SticklerInvesting in Sleep with Dr. Benjamin SmarrThe Advanced Sleep Class with Dr. Benjamin SmarrTed: One Reason to Get a Good Night's Sleep with Dr. Jeff Iliff Chrononutrition with Greg Potter, PhDThe Hyperbaric Oxygen Episode with Dr. Scott SherrLactose Intolerance - Genetics Home ReferenceNeurohacker Collective - Use Code BOOMER for a discount Troscriptions - Blue Cannatine DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.

David Allen is an international bestselling author and regarded as one of the top 5 executive coaches in the world. David discusses how to implement the GTD methodology, where people stop before success, and his opinions on deep work. Who is David Allen?David Allen is an author, consultant, executive coach, and international lecturer. He is widely recognized as the world’s leading authority on personal and organizational productivity. He is founder of the David Allen Company, which provides services designed to increase performance, capacity and aligned execution through its global partners. Clients include some of the world’s most prestigious corporations, including over 40% of the Fortune 100.His thirty-five years of pioneering research, coaching and education of some of the world’s highest-performing professionals has earned him Forbes’ recognition as one of the “Top five executive coaches” in the United States, and as one of the “Top 100 thought leaders” by Leadership Magazine. Fast Company hailed David Allen “One of the world’s most influential thinkers” in the arena of personal productivity, for his outstanding programs and writing on time and stress management, the power of aligned focus and vision, and his ground-breaking methodologies in management and executive peak performance.David is the author of three books; the international bestseller, Getting Things Done: the Art of Stress-Free Productivity (popularly known by the brand shorthand of GTD®), Ready for Anything, and Making It All Work: Winning at the Game of Work and Business of Life. Getting Things Done has been a perennial business bestseller since it’s publication in 2001, and the 2015 revised edition is now published in 30 languages. TIME magazine heralded Getting Things Done as “The defining self-help business book of its time.”GTD has an international following of adopters in corporate enterprises, institutions and entrepreneurs. It has given rise to a thriving GTD industry of websites, blogs and software applications. Internet searches bring up tens of millions of references. David Allen is a rarity in the Twitter world, as one of the few non-celebrities with over a million followers hanging on his informative wit and inspiration. PC Magazine noted him as one of the “Top One Hundred to Follow” on Twitter.Highlights[2:37] Why next actions cause fear[7:00] The inventory of possibilities in front of you[9:00] Lowering the barrier to entry[11:02] How long does it take to implement GTD?[14:54] Why people may fail at implementing GTD[17:28] What David thinks of Deep Work[20:31] Why there isn't the perfect GTD app[25:19] David's success as an educator[28:26] The age of the stress of opportunity[33:34] How GTD changed my life[34:47] David answers the Superhuman 6ResourcesEpisode 1 with David AllenGetting Things Done WebsiteGetting Things Done: The Art of Stress Free Productivity by David AllenThe Getting Things Done Workbook by David AllenDeep Work by Cal NewportAmsterdam: A History of the World's Most Liberal City by Russell ShortoThe Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver BurkemanSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.

A goal without a plan is a dream. In this episode, Boomer and Satu discuss how to take big performance goals and break them down into next action steps through a process called white boarding.Highlights[1:44] Defining your objectives and goal setting[3:49] Limiting your number of goals in the process[6:05] Assessing your system[9:50] Data as a baseline for motivation[11:12] Microhabits[14:21] Subjective and objective measurementResourcesUltaLabsOura RingAtomic Habits by James ClearSponsorOur sponsor for this episode is Vielight.Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.

David Allen is the international bestselling author of, "Getting Things Done: The Art of Stress-Free Productivity." Forbes called him one of the Top 5 executive coaches in the United States. Fast Company said David Allen is "one of the world's most influential thinkers." Today, David discusses his background and how Getting Things Done got started.Who is David Allen?David Allen is an author, consultant, executive coach, and international lecturer. He is widely recognized as the world's leading authority on personal and organizational productivity. He is founder of the David Allen Company, which provides services designed to increase performance, capacity and aligned execution through its global partners. Clients include some of the world’s most prestigious corporations, including over 40% of the Fortune 100.His thirty-five years of pioneering research, coaching and education of some of the world's highest-performing professionals has earned him Forbes' recognition as one of the “Top five executive coaches” in the United States, and as one of the "Top 100 thought leaders" by Leadership Magazine. Fast Company hailed David Allen "One of the world's most influential thinkers" in the arena of personal productivity, for his outstanding programs and writing on time and stress management, the power of aligned focus and vision, and his ground-breaking methodologies in management and executivepeak performance.David is the author of three books; the international bestseller, Getting Things Done: the Art of Stress-Free Productivity (popularly known by the brand shorthand of GTD®), Ready for Anything, and Making It All Work: Winning at the Game of Work and Business of Life. Getting Things Done has been a perennial business bestseller since it's publication in 2001, and the 2015 revised edition is now published in 30 languages. TIME magazine heralded Getting Things Done as "The defining self-help business book of its time."GTD has an international following of adopters in corporate enterprises, institutions and entrepreneurs. It has given rise to a thriving GTD industry of websites, blogs and software applications. Internet searches bring up tens of millions of references. David Allen is a rarity in the Twitter world, as one of the few non-celebrities with over a million followers hanging on his informative wit and inspiration. PC Magazine noted him as one of the “Top One Hundred to Follow” on Twitter.Highlights[3:22] Why David and his wife moved to Amsterdam[7:22] Studying abroad in Switzerland[14:33] 35 jobs before 35 [21:19] The orgins ofr the Next Actions List[25:01] An introduction to agreements[35:07] Capture and your next actions[38:51] If you keep a calendar, you can do this[40:48] Externalize your brain[44:01] Creating good next actionsResourcesThe Decline of the West by Helmut Werner, Oswald SpenglerLifespringGetting Things Done by David Allen The Getting Things Done Workbook by David AllenGetting Things Done Guru David Allen and His Cult of HyperefficiencyJohn-RogerRussel Bishop Continue Your High-Performance Journey with David AllenTwitterWebsiteDisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Corporate wellness programs need work. Most are ineffective, expensive, and fail to provide value to workers. Boomer and Satu discuss how to upgrade these programs. Highlights[0:47] The status quo with corporate wellness programs[2:13] Problems with current offerings[7:25] Executive leadership is key[7:57] The top-down and bottom up approach to corporate wellness[11:12] Some tools to make corporate wellness programs more individual[12:42] Upgrading individuals upgrades the whole[15:58] The value of supportSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.

A fascinating conversation on increasing emotional intelligence, elevating consciousness, training 21 to 40-years of meditation in 7 days, the Akashic Records, and much more. Dr. James V. Hardt is the Founder of The Biocybernaut Institute and an expert in training with biofeedback. He has worked with the likes of Tony Robbins and other high-powered executives to elevate states of intelligence and consciousness for over 40-years.Who is Dr. James V. Hardt?Dr. James V. Hardt, president and founder of Biocybernaut Institute, Inc. (biocybernaut.com), shares his personal experiences with biofeedback and brainwave work in general, and the incredible documented results that biocybernaut training can deliver for improved health and wellness. The meditation and brainwave expert discusses the importance of clearing emotional traumas and how they can be major impediments to brainwave improvement. And the biocybernaut training provides effective means to remove emotional trauma baggage that can limit an individual’s progress forward. He discusses the pillars of training and the means for achieving profound improvements in one’s life.Dr. Hardt has devoted his life to the study of the electrophysiological basis of advanced spiritual states. He has traveled the globe in pursuit of his research, and to India especially to study advanced Yogis, with his technology. From Zen masters to Christian prayer, Dr. Hardt has continued his relentless pursuit of advanced brainwave and meditation connections that allow people to become the best form of themselves that they can be, reducing limitations and addictions, experiencing more joy, less anxiety, improving health and awareness, and developing more meaningful relationships.Dr. Hardt is a celebrated research scientist with an established history of over 40 years in the study and research of biofeedback. Hardt has authored or co-authored countless scientific research papers on the subject and he currently has more than 30 patents for the core technology, headset, training methodology and brain-centered portion of various virtual reality applications. His findings have been published in numerous scholarly journals such as Science, Psychophysiology, and the Journal of Experimental Psychology, just to name a few. Dr. Hardt received a Bachelor of Science degree in physics from Carnegie Institute of Technology, as well as a master’s degree, and Ph.D., in psychology from Carnegie-Mellon University.Highlights[3:08] - Why should you want 40-years of Zen Meditation in 7 days[6:18] - How Dr. Hardt found altered states of consciousness[12:54] - A primer in brain waves[18:28] - Are you skeptical of the training?[27:47] - How long are the effects of the 7-day training?[31:02] - Theta Waves and the Akashic Records[40:20] - Kundalini Awakenings[46:42] - Foods which may impact getting into Alpha States[50:16] - Dr. Hardt answers the final questions[51:10] - Dr. Hardt's breakdown of Happy Hour (must listen)ResourcesThe Biocybernaut InstituteBiocybernaut LocationsThe Art of Smart Thinking by Dr. James V. HardtLetting Go by Dr. David HawkinsSatori from Zen BuddhismDr. Hans BergerThe Akashic RecordsAN ELECTROENCEPHALOGRAPHIC STUDY ON THE ZEN MEDITATION (ZAZEN)Kundalini AwakeningSponsorLooking to experience the Alpha One training from The Biocybernaut Institute? Me too. Head over to their website (https://www.biocybernaut.com/), fill out the contact form, and ask for Kate. Tell them Boomer from Decoding Superhuman sent you.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.