Decoding Superhuman AMA: The Foundations of Cognitive Enhancement
Recently, I reached out to the listeners to source ideas for episodes. The result is the first "Ask Me Anything" episode of the Decoding Superhuman podcast. One consistent theme was cognitive enhancement and nootropics. In this episode, I discuss the foundations needed before delving into the vast world of nootropics.
Highlights
[1:00] Reflections on Biohacking Fest Ukraine
[4:51] Biohacker Summit Helsinki
[5:53] The genesis of Ask Me Anything
[7:25] Building your foundations before taking nootropics
[9:15] Glymphatics, Circadian Biology, and the need for sleep
[13:03] Getting your food right through eliminating the bad
[15:55] External brain, bandwidth poverty, and stress optimization
[18:47] Controlling your nervous system through breathing
[19:57] My current favorite nootropics
Resources
Biohacker Summit Helsinki 2019
Hacking Biology, Ulcers, and Your Work Environment with Teemu Arina
Pioneering Performance: A Look at Frontier Biohacking with Dr. Olli Sovijärvi
Redefining Human Potential with Dr. Daniel Stickler
Investing in Sleep with Dr. Benjamin Smarr
The Advanced Sleep Class with Dr. Benjamin Smarr
Ted: One Reason to Get a Good Night's Sleep with Dr. Jeff Iliff
Chrononutrition with Greg Potter, PhD
The Hyperbaric Oxygen Episode with Dr. Scott Sherr
Lactose Intolerance - Genetics Home Reference
Neurohacker Collective - Use Code BOOMER for a discount
Troscriptions - Blue Cannatine
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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