Decoding Superhuman Exercise: From Overdoing it to Play
This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play.
Highlights
[1:14] Wolfgang Unsoeld, strength trainer of Olympic Athletes
[4:17] Finding a workout regimen to support your life goals
[8:12] Darryl Edwards, Author of Animal Moves and TedX speaker
[12:10] Play and removing measurement from exercise... some of the time
[17:02] Dr. Doug McGuff, author of Body by Science
[20:39] Minimum effective dose movement
Resources
Exercise and Supplementation for High Performance with Wolfgang Unsoeld
Embracing Play with Darryl Edwards
The World's Most Efficient Workout with Dr. Doug McGuff
Your Personal Strength Institute
Body by Science by Dr. Doug McGuff
Animal Moves by Darryl Edwards
Why Working Out Isn't Working Out - Darryl Edwards at TedX
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Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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