Freedom Pact | Joseph and Lewis

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006. As we break down the content in her new book, you can expect to: • Understand the difference between 'good' and 'bad' sleep. • Cope better with temporary sleeplessness. • Begin to unlearn unhelpful sleeping habits. • Challenge your misconceptions about how well, or badly, you sleep. • Practise tailored self-care that's likely to lead to improved sleep. Join our Healthy, Wealthy & Wise Newsletter: http://freedompact.co.uk/newsletter For all of Lindsay's work mentioned in this episode, visit: https://troublesleeping.co.uk/

Zev Weinstein, a member of the thought-provoking Weinstein family, dives into the intricacies of Generation Z's philosophy and challenges. He discusses the impact of self-directed learning and online resources, especially post-COVID. Zev emphasizes the importance of nuanced conversations in a polarized world and explores how language shapes thought and identity. He reflects on the evolving search for meaning in life, grounded in familial bonds and love, while advocating for critical thinking and ethical pathways in turbulent times.

Alex J. O’Connor is founder of the Cosmic Skeptic YouTube channel, podcast and blog, platforms dedicated to the publication of philosophical ideas and debates in an accessible format. He is currently reading for a degree in philosophy and theology at St John’s College, Oxford University. Join Our Healthy, Wealthy & Wise Newsletter: http://freedompact.co.uk/newsletter Freedom Pact Youtube: https://www.youtube.com/c/FreedomPact Find Alex on every platform by searching "CosmicSkeptic"

Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. Dr. Jud is the director of research and innovation at the Mindfulness Center and associate professor at Brown University, as well as the executive medical director of behavioral health at Sharecare. His new book is called Unwinding Anxiety, which you can purchase here: https://drjud.com/book Links: https://www.youtube.com/c/FreedomPact​ (video interviews) https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://drjud.com https://www.unwindinganxiety.com - Unwinding Anxiety App

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. http://freedompact.co.uk/newsletter https://www.instagram.com/benbikmanphd/?hl=en

Dave Rubin's journey from a left leaning progressive to a free thinking classical liberal has been quite an adventure. As a gay married man living in America, Dave spent the majority of his adult life subscribing to a certain political belief system based primarily on his immutable characteristics. Fed up with the mainstream media narrative and click-bait news, Dave decided to open up about his awakening, for all to see. He came to realize that no person or idea should be expected to join a side, but rather they should embrace their status as an individual. Links: http://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://twitter.com/FreedomPactPod

Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command. Links: https://www.youtube.com/c/FreedomPact​ (video interviews) https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://theattributes.com Buy The Attributes: https://www.amazon.com/Attributes-Hidden-Drivers-Optimal-Performance/dp/0593133943/ref=sr_1_1?dchild=1&keywords=the+attribute&qid=1607956573&sr=8-1

Darragh Ennis is an Irish quizzer, scientist and postdoctoral researcher at Oxford University. He is one of ITV's 'Chasers' on the hit TV quiz show, 'The Chase.' The Chase airs weekdays at 5pm on ITV and catch up on the ITV Hub Links: https://youtube.com/freedompact https://instagram.com/freedompact http://freedompact.co.uk/newsletter https://www.instagram.com/bonesgiles/

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Links: http://freedompact.co.uk/newsletter​​ https://www.instagram.com/freedompact/​​ https://twitter.com/FreedomPactPod​​

Dr Alan Christianson is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. Named a Top Doctor in Phoenix Magazine, he has been featured in numerous publications and has appeared on national television, including The Doctors, Dr. OZ, CNN, and Today. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Links: https://www.youtube.com/freedompact http://freedompact.co.uk/newsletter https://www.drchristianson.com/