Freedom Pact | Joseph and Lewis

Dr Alan Christianson is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. Named a Top Doctor in Phoenix Magazine, he has been featured in numerous publications and has appeared on national television, including The Doctors, Dr. OZ, CNN, and Today. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Links: https://www.youtube.com/freedompact http://freedompact.co.uk/newsletter https://www.drchristianson.com/

Absolutely mind-blowing episode today. Today on the show, we are joined by Patrick McKeown. Patrick is a world-renowned breathing practitioner. Patrick originally gained his education at the trinity college in Dublin, before completing his clinical training in the Buteyko Breathing Method in Moscow. Patrick has written several best-sellers including The oxygen advantage, close your mouth, asthma free naturally - a book which he discusses how he cured his own asthma by following some of the breathing principles we discuss. I have to say, this episode absolutely blew my mind. I had never considered that we could have evolved to breather incorrectly until I came into contact with Patrick. In this episode, we discuss why breathing your nose is pivotal to great health. We discuss the damaging effects of mouth breathing, how do women and women’s breathing differ, how is breathing affecting anxiety and back pain, should we tape our mouths shut when we sleep, what causes fatigue, how to correctly breathe and so much more. I really can’t emphasise this enough - if you are knew to this subject, then prepare to have your mind blown. Links: http://freedompact.co.uk/newsletter​ https://www.instagram.com/freedompact/​ https://twitter.com/FreedomPactPod​

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. https://www.tonyhortonlife.com/ http://freedompact.co.uk/newsletter https://www.youtube.com/freedompact

Dr Frank Lipman is a New York Times Best-selling author, leading in functional medicine and the author of the new book: The new rules of Aging Well: In this episode, we discuss: - The yin & yang of anti-aging - Hormesis: what doesn't kill you makes you stronger - The gut brain connection - Why you need to eliminate sugar from your diet - How to get a better nights sleep - Why you should consider having your last meal at 3pm - The benefits of fasting - Supplements - The role that purpose, love and connection has in how we age. - Much more Please enjoy! Links: Links: http://freedompact.co.uk/newsletter​ https://www.instagram.com/freedompact/​ https://twitter.com/FreedomPactPod​ https://drfranklipman.com https://www.instagram.com/franklipmanmd

Donald is a writer, cognitive-behavioural psychotherapist and trainer. Donald specializes in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and and classical Greek and Roman philosophy. Donald is the author of six books and many articles on philosophy, psychotherapy, and psychological skills training, including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Links: https://www.youtube.com/freedompact http://freedompact.co.uk/ https://donaldrobertson.name/

Dr Uma Naidoo is a Harvard Nutritional Psychiatrist, Professional Chef and best-selling author. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood-Food expert, has been featured in the Wall Street Journal. In today's conversation we discuss: - Uma's South Asian background and how it impacted how she approaches medicine - The best advice she's ever received - How the foods that you eat affects your brain and mood - The diet followed by the longest living people - Uma's thoughts on the carnivore diet - The best foods for mental health - The foods to avoid in your diet & much more Links: http://freedompact.co.uk/newsletter https://www.instagram.com/freedompact/ https://twitter.com/DrUmaNaidoo?s=20 https://umanaidoomd.com Buy 'The Food Mood Connection': https://www.amazon.co.uk/Food-Mood-Connection-Uma-Naidoo/dp/1780724403/ref=sr_1_1?dchild=1&keywords=uma+naidoo&qid=1611832513&sr=8-1

Bret Weinstein is an American biologist and evolutionary theorist who came to national attention during the 2017 Evergreen State College protests. He is considered a member of the informal group of personalities known as the Intellectual Dark Web. In this episode we discuss: - Donald Trump & His Whitehouse Exit - President Biden & His Future In Office - Capitol Riots & How They Will Effect The Political Landscape For Years To Come & Much More Links: https://www.youtube.com/freedompact http://freedompact.co.uk/newsletter https://www.instagram.com/freedompact/

Shawn Stevenson is a Podcaster, Science Educator & Best-selling author. Shawn is the author of the international best-selling book Sleep Smarter and creator of one the #1 health and fitness podcast - The Model Health Show. Shawn is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organisations worldwide. Shawn's latest book is Eat Smarter. In this episode we discuss: - Why our brains become inflamed - How to prevent cognitive diseases like Alzheimers - The best foods to eat for brain health - Why weight loss is more confusing than we first thought - How to lose weight effectively - Supplements - How food impacts relationships - Much more Please hit the subscribe button if you haven't already! Links: https://www.youtube.com/c/FreedomPact (video interviews) https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://themodelhealthshow.com http://eatsmarterbook.com

The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat healthier food, and live happier lives. Fast forward 15 years, The Happy Pear now consists of 4 cafes, 40 products, 6 online courses, 4 cookbooks, a farm, a roastery, hundreds of amazing employees and a community of over 1 million people living healthier. All that said, the mission is still the same, to help everyone to get healthier and be happier. Links: http://freedompact.co.uk/ https://www.youtube.com/freedompact https://thehappypear.ie/

Hal Elrod is an American author, keynote speaker and success coach. He is the author of the bestselling book The Miracle Morning, The Miracle Equation, founder of the Miracle Morning book series and the host of the Achieve Your Goal podcast. In this episode, we discuss the 6 Habits to creating a morning routine that is used by leading CEO's, movie stars and other high performers. Links: https://www.youtube.com/c/FreedomPact (video interviews) https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://halelrod.com