Freedom Pact

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. http://freedompact.co.uk/newsletter https://www.instagram.com/benbikmanphd/?hl=en

Dave Rubin's journey from a left leaning progressive to a free thinking classical liberal has been quite an adventure. As a gay married man living in America, Dave spent the majority of his adult life subscribing to a certain political belief system based primarily on his immutable characteristics. Fed up with the mainstream media narrative and click-bait news, Dave decided to open up about his awakening, for all to see. He came to realize that no person or idea should be expected to join a side, but rather they should embrace their status as an individual. Links: http://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://twitter.com/FreedomPactPod

Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command. Links: https://www.youtube.com/c/FreedomPact​ (video interviews) https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://theattributes.com Buy The Attributes: https://www.amazon.com/Attributes-Hidden-Drivers-Optimal-Performance/dp/0593133943/ref=sr_1_1?dchild=1&keywords=the+attribute&qid=1607956573&sr=8-1

Darragh Ennis is an Irish quizzer, scientist and postdoctoral researcher at Oxford University. He is one of ITV's 'Chasers' on the hit TV quiz show, 'The Chase.' The Chase airs weekdays at 5pm on ITV and catch up on the ITV Hub Links: https://youtube.com/freedompact https://instagram.com/freedompact http://freedompact.co.uk/newsletter https://www.instagram.com/bonesgiles/

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Links: http://freedompact.co.uk/newsletter​​ https://www.instagram.com/freedompact/​​ https://twitter.com/FreedomPactPod​​

Dr Alan Christianson is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. Named a Top Doctor in Phoenix Magazine, he has been featured in numerous publications and has appeared on national television, including The Doctors, Dr. OZ, CNN, and Today. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Links: https://www.youtube.com/freedompact http://freedompact.co.uk/newsletter https://www.drchristianson.com/

Absolutely mind-blowing episode today. Today on the show, we are joined by Patrick McKeown. Patrick is a world-renowned breathing practitioner. Patrick originally gained his education at the trinity college in Dublin, before completing his clinical training in the Buteyko Breathing Method in Moscow. Patrick has written several best-sellers including The oxygen advantage, close your mouth, asthma free naturally - a book which he discusses how he cured his own asthma by following some of the breathing principles we discuss. I have to say, this episode absolutely blew my mind. I had never considered that we could have evolved to breather incorrectly until I came into contact with Patrick. In this episode, we discuss why breathing your nose is pivotal to great health. We discuss the damaging effects of mouth breathing, how do women and women’s breathing differ, how is breathing affecting anxiety and back pain, should we tape our mouths shut when we sleep, what causes fatigue, how to correctly breathe and so much more. I really can’t emphasise this enough - if you are knew to this subject, then prepare to have your mind blown. Links: http://freedompact.co.uk/newsletter​ https://www.instagram.com/freedompact/​ https://twitter.com/FreedomPactPod​

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. https://www.tonyhortonlife.com/ http://freedompact.co.uk/newsletter https://www.youtube.com/freedompact

Dr Frank Lipman is a New York Times Best-selling author, leading in functional medicine and the author of the new book: The new rules of Aging Well: In this episode, we discuss: - The yin & yang of anti-aging - Hormesis: what doesn't kill you makes you stronger - The gut brain connection - Why you need to eliminate sugar from your diet - How to get a better nights sleep - Why you should consider having your last meal at 3pm - The benefits of fasting - Supplements - The role that purpose, love and connection has in how we age. - Much more Please enjoy! Links: Links: http://freedompact.co.uk/newsletter​ https://www.instagram.com/freedompact/​ https://twitter.com/FreedomPactPod​ https://drfranklipman.com https://www.instagram.com/franklipmanmd

Donald is a writer, cognitive-behavioural psychotherapist and trainer. Donald specializes in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and and classical Greek and Roman philosophy. Donald is the author of six books and many articles on philosophy, psychotherapy, and psychological skills training, including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Links: https://www.youtube.com/freedompact http://freedompact.co.uk/ https://donaldrobertson.name/