Healthy-ish

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a blow-your-mind non-alcoholic wine (see story, here); why “hangriness” has finally been validated (see study, here); one woman’s dating advice about “the apps” (see story, here, or Cathrine's recent Healthy-ish ep, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Does the perfect doctor actually exist? Yes, they can, says Dr Neela Janakiramanan. The surgeon and author shares exactly how to get the most out of your next doctor’s visit.    WANT MORE FROM NEELA? To hear today's full interview, where she discusses working in toxic hospital environments and how she got through...search for Extra Healthy-ish wherever you get your pods. Neela’s novel The Registrar (Allen & Unwin, $32.99) is out now, see more here. You can catch her on Twitter @NeelaJan, or via her site.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you want a “yes” in everything you do? Well, tune in as author and presenting expert Michelle Bowden talks through the importance of persuasion and how understanding your persuasion type can help you win in ALL areas of your life.    WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the four different types of persuasive people...search for Extra Healthy-ish wherever you get your pods. You can grab Michelle’s book How to Persuade (Wiley, $22), here, or see her website here. Or, follow her on Instagram @_michellebowden.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

April Hélène-Horton aka The Bodzilla is a body image activist who says F-you to diet culture, fat phobia and self-hate. In this ep, she reminds listeners how to celebrate their body exactly how it looks today.    WANT MORE FROM APRIL? To hear today's full interview, where April talks about why self-love is often so hard...search for Extra Healthy-ish wherever you get your pods. You can follow April on Instagram @thebodzilla or see her site here. For more on Butterfly’s 20th birthday celebrations, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When you’re exhausted AF yet in need of an endorphin hit, should you really push through a HITT session? Vanessa Bartlett is an “adrenal-friendly” lifestyle, fitness & pilates coach and discusses how to structure your workout regime to stop you burning out.    WANT MORE FROM VANESSA? To hear today's full interview, where Vanessa discusses over-training vs adrenal burn-out...search for Extra Healthy-ish wherever you get your pods. Find out more about Vanessa via her website, here, or on Instagram @vanessabhealth. Check out her YouTube channel, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why going grey is cool (read story, here); travel therapy (read the study, here); marrying the “second choice” (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

All of us will consult Dr Google at some point in our lives and, says Dr Ben Bravery, this could be a worthwhile thing. The patient-turned-doctor shares his inspiring story on how to navigate the healthcare system (and use Dr Google without freaking out).    WANT MORE FROM BEN? To hear today's full interview, where Ben...search for Extra Healthy-ish wherever you get your pods. For more on Ben’s book The Patient Doctor (Hachette, $32.99), click here. Or, see his website, here, and follow him on Instagram @drbenbravery.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychologist and author Dr Rebecca Ray knows the power of small habits for a big life. In this ep, she discusses how to identify and break bad habits - like procrastination and perfectionism - and create sustainable new ones.    WANT MORE FROM BECK? To hear today's full interview, where Beck talks about the trick to making better habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tune in for a quick guide to intuitive eating. Accredited nutritionist and PT Jacqueline Alwill discusses its benefits, why it can help break the diet cycle, and how this style of eating helped her enjoy food again.  *Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here.    WANT MORE FROM JACQUELINE? To hear today's full interview, where Jacqueline...search for Extra Healthy-ish wherever you get your pods. You can find Jacqueline at The Brown Paper Bag, here, or follow her on Instagram at @brownpapernutrition. For more on her Mt Elephant range, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Haven’t exercised in a while? Hey, hiatuses happen to ALL of us. Listen in as psychologist and author Dr Gordon Spence explains exactly how to get your butt moving again and stick to a workout routine.    WANT MORE FROM GORDON? To hear today's full interview, where Gordon talks through the importance of exercise for healthy ageing...search for Extra Healthy-ish wherever you get your pods. Find out more about his book Get Moving Keep Moving (Longueville Books, $21.75), here, or for more info on the Healthy Ageing Project, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.