Healthy-ish

Step away from the TV remote/ pantry/ your work and listen in as fitness personality and PT, Tanya Poppett, reminds us of the power of a solid at-home session. She chats through exactly how to stay motivated and what strength-training moves to include.  WANT MORE FROM TANYA? To hear today's full interview, where Tanya shares tips on how to fire-up your home workout...search for Extra Healthy-ish wherever you get your pods. You can follow Tanya on Instagram @tanyapoppett or check out her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Host Felicity Harley and special guest Mel Wilson, who co-hosts the podcast The Juggling Act, chat through two stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether working from home is bad for your health (see study, here) and the recent study that found Sydney as one of the most unfriendly cities in the world.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to dominate each day and achieve more in less time? Well, tune in as organisational psychologist and author Amantha Imber shares the habits and hacks of highly effective people.   WANT MORE FROM AMANTHA? To hear today's full interview, where she discusses exactly how to set-up your work day to get more done...search for Extra Healthy-ish wherever you get your pods. You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website, here, or follow her on Instagram @amanthai.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: what you eat impacts how you work-out and recover. Sports performance dietitian Michelle Court shares her nutrition tricks to max performance whether you’re a gym goer, runner, swimmer or yogi.    WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle discusses nutrition for every type of performance...search for Extra Healthy-ish wherever you get your pods. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. Healthy-ish listeners can sign up using promo code BENEFIT45 to gain access to all of the Benefit Pocket courses for just $45 a quarter (normally $72). Click here for more info.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Over the past decade or two, HIIT (high intensity interval training) training has dominated gyms, but could this all be coming to an end? Former NRL player Ben Lucas and owner of Sydney’s Flow Athletic discusses why people are now seeking a more holistic approach to their fitness.    WANT MORE FROM BEN? To hear today's full interview, where Ben discusses the future of fitness...search for Extra Healthy-ish wherever you get your pods. Find out more about Ben at Flow Athletic here, or follow him on Instagram @ben_lucas1.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about one woman’s realisation after repeatedly failing Dry July (see story, here); Tikok’s DIY “Healthy Coke” (see TikTok, here); Rebel Wilson’s relatable body confession (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Need that extra kick-along in life? Well, you might just benefit from having a “coach”. Victoria Mills is a veteran at life coaching and chats about how to find the best coach for you.    WANT MORE FROM VICTORIA? To hear today's full interview, where Victoria discusses exactly how a coach can change your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Hello Coach here, or via Instagram @hellocoachworld. For Victoria, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sleeping and eating are two popular topics on this podcast, so we decided to combine them for this episode. Dietician and gut health expert Chloe McLeod discusses the best foods for better sleep.    WANT MORE FROM CHLOE? To hear today's full interview, where Chloe discusses inflammation...search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here, or follow her on Instagram @chloe_mcleod_dietician. You can read more about food and sleep on Chloe’s blog, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: Australians’ thirst for booze is trending downwards. Body + Soul’s Editor-in-Chief Sarrah Le Marquand drops into the Healthy-ish studio to discuss the sober curious movement.    WANT MORE FROM SARRAH? To hear today's full interview, where Sarrah shares her one-woman experiment with giving up alcohol...search for Extra Healthy-ish wherever you get your pods. You can read more about the sober curious movement via Body + Soul online, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, are ice baths all they’re cracked up to be? Well, Ben Seymour can answer that. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses - you guessed it - exercise recovery.    WANT MORE FROM BEN? To hear today's full interview, where Ben discusses various types of recovery...search for Extra Healthy-ish wherever you get your pods. You can check out Recovery Lab, here, or follow Ben on Instagram @seemorebenny.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.