Why intuitive eating can help break the diet cycle

Tune in for a quick guide to intuitive eating. Accredited nutritionist and PT Jacqueline Alwill discusses its benefits, why it can help break the diet cycle, and how this style of eating helped her enjoy food again. 

*Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here. 

 

WANT MORE FROM JACQUELINE?

To hear today's full interview, where Jacqueline...search for Extra Healthy-ish wherever you get your pods.

You can find Jacqueline at The Brown Paper Bag, here, or follow her on Instagram at @brownpapernutrition. For more on her Mt Elephant range, click here. 

 

WANT MORE BODY + SOUL? 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

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