Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Episodes
Mentioned books
Mar 23, 2020 • 5min
Daily Coronavirus Check-In: Coping with a new normal
Hey Healthy-ish crew, in this time of social distancing and isolation you can feel pretty alone. That's why we're launching this daily check-in, so that we can at least be alone together. Check it out each day for tips, advice and solutions for staying sane and healthyish while we're all stuck inside. See omnystudio.com/listener for privacy information.
Mar 19, 2020 • 30min
Are food intolerances just fashionable?
Food intolerance is a very personal thing and in this episode the team try to make a bit more sense of it. To help them out with this topic, they chat to a full blown, real life coeliac. They also help a listener deal with some resistance, and discuss the new trend everyone's obsessed with - dopamine fasting. It's a strange one! See omnystudio.com/listener for privacy information.
Feb 27, 2020 • 35min
Why 'bouncing back' isn't back
The team welcome into Healthy-ish HQ the number one personal trainer on the planet, Kayla Itsines, who chats about her post-baby workouts and how she’s SWEAT her way to her new body, after a baby. See omnystudio.com/listener for privacy information.
Feb 13, 2020 • 33min
Is Valentine's Day the loneliest day of the year?
Today is V-Day, and for some that means flowers at work and a little action tonight, but for others, it’s a very different experience. The team investigate whether Valentine’s Day is the loneliest day of the year, speak to a relationship expert about the epidemic of loneliness we’re faced with in 2020 and help someone out with a contraception query. See omnystudio.com/listener for privacy information.
Jan 30, 2020 • 36min
The secret power of plants
In this episode, the team chat to popular mum-fluencer Rachelle Rowlings who has a 'tell it how it really is' approach to advice on going plant-based, reveal why people are now eating banana skins to lose weight and help them sleep, and answer a question on acupuncture. See omnystudio.com/listener for privacy information.
Jan 16, 2020 • 28min
How to put a positive spin on everything
In this episode, the team put on their positive pants and discuss how you can put a positive spin on everything this year! They also speak to the guy who invented Blissology, a yoga system exploring strategies for bringing more joy, awe, love and bliss into your life. See omnystudio.com/listener for privacy information.
Jan 6, 2020 • 23min
Quit those excuses and kick ass this year
Join Dr Andrew Rochford and Maz Compton as they say a sad farewell to Healthy-ish co-host Eliza Cracknell. In this episode the team talk to trainer Libby Babet to get you on track of your health goals for 2020, reveal how IKEA can help you sleep, and share tips on how you can perfect your portion control. See omnystudio.com/listener for privacy information.
Dec 20, 2019 • 26min
You are what you eat isn't just a saying
The team discuss the old adage ‘You are what you eat’ - more specifically, they interview The Beauty Chef founder Carla Oates, on the importance of gut health for good skin. They also look at why cancelling plans and sitting on the coach on a Friday night could mean you're actually smart, and answer a question on snacking. See omnystudio.com/listener for privacy information.
Dec 6, 2019 • 33min
The perplexing world of sports fans
Actress Olympia Valance drops in to talk all things fitness, footy and fierce females. The team also discuss why silence could be the key to survival, settle the debate on full cream vs reduced fat milk, and look at the conscious carnivore movement. See omnystudio.com/listener for privacy information.
Nov 22, 2019 • 31min
Quit playing games with my heart
In the wise words of the Black Eyed Peas, the heart is "not to be phunked with", so the team sit down with cardiothoracic surgeon and powerwoman Dr Nikki Stamp, to chat all things heart-worthy. Plus, they answer a question on finding your ideal healthy weight and look into the growing trend of sleep texting. See omnystudio.com/listener for privacy information.
