Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Episodes
Mentioned books
Nov 22, 2019 • 30min
All you need is self-love
The team talk to the one and only bachelorette Angie Kent, on her 'self-love safari' as she likes to call it (sadly no show spoilers though). They also bust myths on digestive health and reveal the TV shows you should be watching for your wellbeing. See omnystudio.com/listener for privacy information.
Nov 5, 2019 • 9min
Introducing: I Swear I Never
We've hijacked the Healthy-ish feed to tell you about our new podcast I Swear I never and give you a special preview. If you enjoyed it and want to hear the rest head on over and subscribe! See omnystudio.com/listener for privacy information.
Oct 25, 2019 • 35min
Body+Soulmates bonus episode
In this exclusive mini episode, we reveal some of the juicy insights uncovered in the Body+Soulmates campaign, speak to a psychologist about what sex does for the brain, and even hear from a 57-year-old escort. See omnystudio.com/listener for privacy information.
Oct 17, 2019 • 26min
body+soul goes under the covers
In this saucy episode, the team chat to a sex therapist and relationship coach to find out exactly what’s going on in the sex lives of Aussies. Plus, they tackle a reader’s question on chronic pain and discuss the new trend of self-deodorising gym gear… yes, you read that right. See omnystudio.com/listener for privacy information.
Oct 10, 2019 • 37min
We all need to learn first aid for mental health
In this exciting exclusive episode, the team sit down with actress and ex-Bachelorette Sam Frost to talk all things mental health. Sam reveals how she got through her public battle with depression, anxiety and relationship breakdowns, and shares advice for others. See omnystudio.com/listener for privacy information.
Sep 26, 2019 • 39min
We repeat: there's no such thing as a healthy tan
The team are joined by journalistLisa Patulny who has started a not-for-profit initiative 'Call Time On Melanoma', to bully the world into wearing SPF and getting regular skin checks. We also hear the surprising benefit one woman experienced by following the 16:8 diet, and reveal why Michelle and Barack Obama negotiated their workout schedules in marriage counselling. See omnystudio.com/listener for privacy information.
Sep 12, 2019 • 33min
What does a healthy person really look like?
The team speak to model, TV personality and mother-to-be Jesinta Franklin, who opens up about an issue very close to her heart and the health changes she needed to make for her future baby. They also look at how ice cream can help you sleep (yes, really) and debate if yoga is better with a glass of wine in your hand. DISCLAIMER: This episode deals with issues of mental health and suicide. If you or someone you know needs help, call Lifeline on 13 11 14, Beyond Blue on 1300 22 4636 or Kids Helpline on 1800 55 1800. In an emergency, call 000. See omnystudio.com/listener for privacy information.
Aug 29, 2019 • 33min
This is why we behave the way we do
Do you often wonder what more you could be doing with your life? Have you ever questioned why you continue to go along with your everyday routine if you don’t really enjoy it? The team speak to human behaviorist and personal development coach Dr John Demartini, to find out why we behave the way we do – and the simple trick you can do that will tell you what you really want in life. The team also compare health advice from 100 years ago, and yes, it gets fascinating. See omnystudio.com/listener for privacy information.
Aug 15, 2019 • 37min
When our private worlds become very public
Today we’re exploring the good and bad of when our private worlds become very public, particularly looking at how social media and reality TV has made other people’s happiness and suffering entertainment. To talk about this, Luke McLeod, who was on Sophie Monk’s season of The Bachelorette and first season of Australia’s Bachelor in Paradise, pops by. Plus, Jesinta Franklin reveals her skincare routine for this week’s reader question. See omnystudio.com/listener for privacy information.
Aug 1, 2019 • 31min
Let's talk about fertility, baby
From IVF to egg freezing and biological clocks, the team talk to fertility specialist Dr Devora Lieberman on all things fertility for women men. They also reveal the two types of people getting the least amount of sex and have leading nutritional biochemist Dr Libby Weaver, answer a listener’s question on overactive and underactive thyroids.and See omnystudio.com/listener for privacy information.
