Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Episodes
Mentioned books
Apr 6, 2020 • 6min
Daily Coronavirus Check-in: I'm not screaming into the abyss!
I asked you guys to reach out and share your own stories, and you did. Today I've put together some of my favourites. Email feedback@bodyandsoul.com.au if you'd like to send me a clip too. See omnystudio.com/listener for privacy information.
Apr 5, 2020 • 4min
Daily Coronavirus Check-in: Letting it go
These days it feels like we aren't in the driver's seat, so how do we let go of what we can't control? See omnystudio.com/listener for privacy information.
Apr 2, 2020 • 4min
Daily Coronavirus Check-in: Our invisible threads
Worried about your screen time use? Don't be, our invisible threads of connections are more important than ever. Plus, see how you can help me out and join the show See omnystudio.com/listener for privacy information.
Apr 1, 2020 • 4min
Daily Coronavirus Check-in: Are our vices helping or hurting us?
It's a hard time right now and we are all finding ourselves leaning on certain vices to help, but are we doing ourselves more damage in the long run? See omnystudio.com/listener for privacy information.
Mar 31, 2020 • 4min
Daily Coronavirus Check-in: Can we please be kind?
We're all hurting, we're all fragile, we need to be treated gently. So why are we still lashing out at others? And how can we move past anger and onto kindness? See omnystudio.com/listener for privacy information.
Mar 30, 2020 • 5min
Daily Coronavirus Check-in: Checking in with Maz Compton
Today I had the very special treat of checking in with Healthy-ish host Maz to see how she's handling this strange new world and some of the difficulties she's facing. See omnystudio.com/listener for privacy information.
Mar 29, 2020 • 4min
Daily Coronavirus Check-in: Getting through the no good bad days
What should you do when you’re in one of those downward spiral days that seem to come around more often in 2020 than they used to? Let’s talk about pampering my friend. See omnystudio.com/listener for privacy information.
Mar 26, 2020 • 4min
Daily Coronavirus Check-in: You don't need to improve yourself right now
There's advice on how to use this time to learn a language, to get fit or to master an instrument. I'm here to tell you that it's fine to ignore all that advice. See omnystudio.com/listener for privacy information.
Mar 25, 2020 • 5min
Daily Coronavirus Check-in: Existing in the unknown
How do you deal with the fear of something when you don't know exactly what it is? Today I'm looking for ways to help us live better day-to-day in the unknown. See omnystudio.com/listener for privacy information.
Mar 24, 2020 • 5min
Daily Coronavirus Check-in: Remain afloat
Panic is the buzzword of the moment, panic buying, panicked parents, panic stations. But what is panic? How does it work and how can we work to stop it overwhelming us? See omnystudio.com/listener for privacy information.
