Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Episodes
Mentioned books
Apr 20, 2020 • 4min
Daily Coronavirus Check-in: Why we're doing this
As the curve flattens, we're feeling a bit antsy about getting outside, so how do we stay motivated to stay the course? See omnystudio.com/listener for privacy information.
Apr 19, 2020 • 4min
Daily Coronavirus Check-in: Money troubles
It's the thing we aren't supposed to talk about, but it's definitely on all of our minds, so let's talk about it. See omnystudio.com/listener for privacy information.
Apr 16, 2020 • 5min
Daily Coronavirus Check-in: Sleep, where are you?
Have you been having trouble falling asleep? Me too, so I decided to find some tips to help. See omnystudio.com/listener for privacy information.
Apr 15, 2020 • 4min
Daily Coronavirus Check-in: That feeling in your chest
Google trends show that searches for tightness in the chest are spiking, if you're one of the people feeling this way, let's talk about what it could mean See omnystudio.com/listener for privacy information.
Apr 14, 2020 • 4min
Daily Coronavirus Check-in: Avoiding the health risks of isolation
We're in hiding right now from a big health risk, but there are others we need to stay aware of. See omnystudio.com/listener for privacy information.
Apr 13, 2020 • 4min
Daily Coronavirus Check-in: The silver linings
Our brains are hard-wired to look for negativity over the positive, so let's have a palate cleanser today and focus on the upsides of iso. See omnystudio.com/listener for privacy information.
Apr 12, 2020 • 5min
Daily Coronavirus Check-in: What can we take from this?
When this is over - if there even is a recognisable 'over', what should we remember to hold onto? See omnystudio.com/listener for privacy information.
Apr 9, 2020 • 5min
Daily Coronavirus Check-in: Checking in with Ali
We catch up with Healthy-ish host Alison Izzo to see how she's coping. Hint: working from home hasn't improved the work-life balance. See omnystudio.com/listener for privacy information.
Apr 8, 2020 • 5min
Daily Coronavirus Check-in: Love in the time of Coronavirus
Synopsis: Love is a tricky beast at the best of times, so how do we survive being locked in with our partners? See omnystudio.com/listener for privacy information.
Apr 7, 2020 • 5min
Daily Coronavirus Check-in: Fill your time with what makes you happy
If boredom is getting on top of you, I've found a bunch of free and fun activities that could help you fill the time and upskill all in one. Bonus! See omnystudio.com/listener for privacy information.
