Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Episodes
Mentioned books
May 4, 2020 • 4min
Daily Coronavirus Check-in: A fear of going back
Now that we're all used to being safely cocooned at home in our iso bubbles, it's natural to feel fear as the bubble bursts. Let's talk today about how to cope with that See omnystudio.com/listener for privacy information.
May 3, 2020 • 4min
Daily Coronavirus Check-in: How to make the most out of working from home
Working from home has a lot of perks, but there are also some tricky aspects, here's how to navigate them. See omnystudio.com/listener for privacy information.
Apr 30, 2020 • 8min
Daily Coronavirus Check-in: What isolation reveals about you
Does iso change you? Or does it reveal who you really are? I caught up with my fave podcast buddy, Bek Day to get her thoughts. See omnystudio.com/listener for privacy information.
Apr 29, 2020 • 6min
Daily Coronavirus Check-in: What the hell is going on with our skin?
Iso skin blues have got me down, so I reached out to an expert for help. See omnystudio.com/listener for privacy information.
Apr 28, 2020 • 5min
Daily Coronavirus Check-in: The health benefits of isolation
We've heard a lot of doom and gloom about iso recently, today let's look at the upsides. See omnystudio.com/listener for privacy information.
Apr 27, 2020 • 4min
Daily Coronavirus Check-in: Why iso is exhausting?
We're doing less than ever before and yet we're complaining drained, here's why... See omnystudio.com/listener for privacy information.
Apr 26, 2020 • 4min
Daily Coronavirus Check-in: Missing the milestones
Being isolated from our loved ones is hard, but it's even harder when we have to cancel our most important days, let's talk today about how to cope with this. See omnystudio.com/listener for privacy information.
Apr 23, 2020 • 4min
Daily Coronavirus Check-in: What’s going on with our dreams?
Are you having some crazy dreams? Nightmares? Research says that we all are and there's a strange reason why. See omnystudio.com/listener for privacy information.
Apr 22, 2020 • 4min
Daily Coronavirus Check-in: Are we experiencing trauma?
I keep reading that we are going through a global trauma pandemic, but what does that mean? And how should we cope with it? See omnystudio.com/listener for privacy information.
Apr 21, 2020 • 6min
Daily Coronavirus Check-in: How decision fatigue is draining us
Our tiny decisions have never had bigger impacts, but how does that affect our mental health? See omnystudio.com/listener for privacy information.
