Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Episodes
Mentioned books
May 18, 2020 • 5min
Daily Coronavirus Check-in: Why our brains are hijacking our sense of safety
We're being told it's safe to start venturing out, but why is it so hard to shake the fear? See omnystudio.com/listener for privacy information.
May 17, 2020 • 6min
Daily Coronavirus Check-in: FOGO is the new FOMO and that's ok
We can start to slowly socialise again now, but why does it feel like we don't really want to? I spoke to Bek Day to get her thoughts. See omnystudio.com/listener for privacy information.
May 14, 2020 • 4min
Daily Coronavirus Check-in: Flexibility is what we need most right now
We've been forced to be flexible through this catastrophe, but we should try to hold onto it as much as we can. See omnystudio.com/listener for privacy information.
May 13, 2020 • 4min
Daily Coronavirus Check-in: Three ways to pamper yourself happy
I've been in my home bubble for 59 days now and if I've learnt one thing, it's: we need to take self care seriously. See omnystudio.com/listener for privacy information.
May 12, 2020 • 5min
Daily Coronavirus Check-in: How to stay motivated in the iso slump
It's ok to not force yourself to be productive, but if you want to get motivated, I've found some great techniques to get started. See omnystudio.com/listener for privacy information.
May 11, 2020 • 4min
Daily Coronavirus Check-in: How to put yourself first every day
There's a lot of unknowns at the moment, but one thing is certain, you need to be your own number one priority, here's how to make it happen. See omnystudio.com/listener for privacy information.
May 10, 2020 • 5min
Daily Coronavirus Check-in: The power we hold in our hands
As we venture back out into the world, we can't pretend things are back to normal. Today let's look at the fact-checked hygiene tips that will keep you safe. See omnystudio.com/listener for privacy information.
May 7, 2020 • 4min
Daily Coronavirus Check-in: Embracing change
We've talked about a fear of going back to normal life, but we should also explore the idea that normal might not happen for a long time. See omnystudio.com/listener for privacy information.
May 6, 2020 • 6min
Daily Coronavirus Check-in: Tiff Hall is here to rescue us from iso-snack hell
There's nothing wrong with snacking, but there are healthier ways to do it. Tiff is here to help. See omnystudio.com/listener for privacy information.
May 5, 2020 • 4min
Daily Coronavirus Check-in: This isn't normal
Whether you're having the most productive day of your life, or you're in a slump and can hardly move, it's important to remember that we aren't in normal times. See omnystudio.com/listener for privacy information.
