Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Episodes
Mentioned books
Jun 1, 2020 • 5min
Daily Coronavirus Check-in: How to maintain your iso-quiet in a loud world
When we go back to the old fast-paced world, here's how to hold onto some of that quiet in your mind. See omnystudio.com/listener for privacy information.
May 31, 2020 • 5min
Daily Coronavirus Check-in: Mindfulness and its benefits
There's a reason I'm always banging on about mindfulness - it works guys! Here's what it is and how to get started. See omnystudio.com/listener for privacy information.
May 28, 2020 • 7min
Daily Coronavirus Check-in: How to breathe through any situation
As we head back out into an uncertain world, these exercises will help you navigate your anxiety. See omnystudio.com/listener for privacy information.
May 27, 2020 • 5min
Daily Coronavirus Check-in: Have we lost our innocence?
Isolation has taken a lot from us, but it's also given back in very strange ways. See omnystudio.com/listener for privacy information.
May 26, 2020 • 5min
Daily Coronavirus Check-in: Let's talk iso-weight gain
Here's what to do if you're obsessing about your weight right now: throw the damn scales away. See omnystudio.com/listener for privacy information.
May 25, 2020 • 5min
Daily Coronavirus Check-in: Your exhaustion might be burnout
We've been running ourselves into the ground recently, and our body's are showing signs of it. See omnystudio.com/listener for privacy information.
May 24, 2020 • 9min
Daily Coronavirus Check-in: What to do if you lose your job
Job insecurity is no joke, but I have an expert who is here to give us the practical next steps if the worst happens. See omnystudio.com/listener for privacy information.
May 21, 2020 • 9min
Daily Coronavirus Check-in: Checking in again with Mazz Compton
It's been too long, so I caught up with Healthyish host Mazz Compton again to find out how she's coping. See omnystudio.com/listener for privacy information.
May 20, 2020 • 5min
Daily Coronavirus Check-in: Changing your mindset for resilience
Things are likely to be tough for quite a while, but if we change our way of thinking, we can get through this. See omnystudio.com/listener for privacy information.
May 19, 2020 • 5min
Daily Coronavirus Check-in: How to reset your stress
Our cortisol levels are all likely raised, but there are some easy ways to get them under control and stop them wreaking havoc on our bodies. See omnystudio.com/listener for privacy information.
