Healthy-ish

Hands up whose energy levels are way down right now? Living through lockdown hasn’t been easy – especially for our Victorian pals – but it isn’t made easier when you can’t summon the energy to get out of bed, even after a solid eight hours of sleep. So why is that? Dietitian Melissa Meier explains how the food we eat (or don’t eat) can contribute to your energy levels. She gives us all an easy formula to feel full, energised and happy the whole day long.  See omnystudio.com/listener for privacy information.

If this pandemic has taught us nothing, it’s that change is an unavoidable part of life. Even though, sometimes, we may dread the idea of it, change can be good for us – as it pushes us to grow and evolve. Healthy-ish is changing too, with today marking the first of a new, shorter and snappier daily format. Body+Soul’s digital editor Alison Izzo will be your host, as she speaks to a range of health and wellness experts to help find the little things we can all do each day to make our life that little bit healthy…ish. Because, it’s all about balance.  See omnystudio.com/listener for privacy information.

We've been listening to all of your feedback and something fresh, new but still very Healthy-ish is coming your way from Monday morning.......  See omnystudio.com/listener for privacy information.

We’ve all heard the term 'every cloud has a silver lining'… so that’s what the team want to focus on in this episode. What did we learn from the pandemic? What are we taking with us? What’s changed for the better? They focus on ALL the positives here. Dr Andrew Rochford is put in the hot seat to get all the answers about everything you want to know about the pandemic medical world and how it will affect you. Plus, they answer a listener's question on collagen supplements.  See omnystudio.com/listener for privacy information.

Did lockdown affect your relationships – both family and romantic? That’s what the team discuss in this episode. They bring in Married At First Sight’s Jules Robinson to ask about her lockdown experience with husband Cam Merchant, and hear about a woman who went into lockdown with her ex. Yikes!   See omnystudio.com/listener for privacy information.

So things are JUST getting back into the swing of things post COVID-19, but not everything is back to the way it was - and the team chat about what exactly this ‘new normal’ is. They also invite journo and author Felicity Harley into the studio who delves into the crap of cult wellness and feminist guilt, answer a reader’s question on fat freezing, and discuss the trend of using yoga for pain relief.  See omnystudio.com/listener for privacy information.

Just like the Backstreet Boys, the Heathy-ish team are back! In this exciting episode, the team reflect on how they coped while in isolation, sit down with dietitian Kathleen Alleaume to figure out the easy ways you can improve your gut health at home, discuss the importance of instigating a morning routine and answer the eternal question: how much snacking is too much?  See omnystudio.com/listener for privacy information.

Stress and anxiety can't be wished away or ignored, but you can face them with mindfulness and overcome.  See omnystudio.com/listener for privacy information.

We're adapting so fast these days our heads are spinning, here's how we can slow down and take it minute by minute.  See omnystudio.com/listener for privacy information.

Mindfulness isn't just about slowing down, it's about motivation and kicking goals. Let's talk about how to make it happen.  See omnystudio.com/listener for privacy information.