Beyond Strength Show

Are you using—or thinking about using—a fitness, activity, or sleep tracker? Wondering if they’re worth the investment or just another digital distraction? Today’s episode is for YOU!

If you’ve ever started a new fitness practice, diet program, or any other health and fitness initiative... you’ve likely made the mistake of just starting, when you should have done TWO OTHER THINGS first. What are those things? Well, we’re talking about them on today’s show. 😁 And if you’re not already a member of BSP NOVA (what’re you waiting for?!?!!!), claim your free week of personal training and nutrition coaching at Beyond Strength: 🎁 www.bspnova.com 🎁

It’s likely you’ve heard that when it comes to getting leaner and toning up, it’s 80% nutrition—or wait, was it mindset?! But... then training... ahhh! 🤬 On this episode of The Beyond Strength Show, we’re breaking down what %’s we find it turns out to be for movement, nutrition, sleep & stress management, and mindset. Want any of the resources we talked about on today’s show? Shoot me an 📧 to chris@beyondstrengthperformance.com And if you’re not already a member of BSP NOVA (what’re you waiting for?!?!!!), claim your free week of personal training and nutrition coaching at Beyond Strength: 🎁 www.bspnova.com 🎁

Do you start each week with the best of intentions for getting to the gym and eating well, only to have one thing after another pop up and derail all hopes of ever prioritizing yourself? “Maybe next week...” you think. 😔 If so, today’s episode is for YOU! We’ve got a simple drill that you can put to use right away! A drill that will make prioritizing yourself as easy as making it to work every day (maybe easier 😬). And then, claim your FREE WEEK of customized fitness and nutrition coaching with BSP NOVA: 🎁 www.bspnova.com 🎁

Everyone told me not to do this one... but with it being an election year and all, I feel like I need to use our platform for the greater good. 😬 Claim your free week of customized fitness coaching at Beyond Strength: 🎁 www.bspnova.com 🎁

Ever heard the saying “The only stupid question is the one you don’t ask.”? Well that’s a stupid saying and we couldn’t disagree more... and today we’re answering your STUPID questions. 😊 Claim your free week of customized fitness coaching at Beyond Strength: 🎁 www.bspnova.com 🎁

Have you ever quit on an attempt to transform your body because you weren’t sure it was working? You’re not alone... It’s said that the definition of insanity is doing the same thing over and over and expecting a different result, but I’d argue it’s even more insane to not measure results in the first place. Today’s episode will introduce you to three fast, easy, and cheap ways to measure body progress from home so you KNOW if your efforts are working. Claim your free week of coaching at Beyond Strength: 🎁 www.bspnova.com 🎁

Do you have a goal that you’re “trying” to accomplish. Stop trying and do THIS instead.

In this episode of the Beyond Strength Show Chris talks about the highs and lows of coaching hundreds of people on nutrition over the years. You’ll discover in 40-some minutes what’s taken him more than a decade to realize... that there are three levels to nutrition, and once you realize where you currently are, it’s easy to figure out what to do next to accomplish your health and fitness goals... ➡️ If you’d like to see the comparison photo he talked about, head to: https://www.facebook.com/photo.php?fbid=10111443041959074&set=p.10111443041959074&type=3 ➡️ And if you’d like to claim your FREE WEEK of coaching, head to www.bspnova.com 🎁

In this (first-ever!) episode of the Beyond Strength Show I thought I’d kick things off with the backstory of why, and how, this wonderful little place exists... and if you’re not a member of the Beyond Strength Family, I’ve got an awesome offer for you in the final minute of the show, which you can claim at www.bspnova.com 💪🤙