Have you ever quit on an attempt to transform your body because you weren’t sure it was working? You’re not alone... It’s said that the definition of insanity is doing the same thing over and over and expecting a different result, but I’d argue it’s even more insane to not measure results in the first place. Today’s episode will introduce you to three fast, easy, and cheap ways to measure body progress from home so you KNOW if your efforts are working. Claim your free week of coaching at Beyond Strength: 🎁 www.bspnova.com 🎁
