Dr. Joseph Mercola - Take Control of Your Health

Story at-a-glance Type 5 diabetes is a newly recognized form of diabetes caused by lifelong malnutrition that damages the pancreas and prevents it from making enough insulin This condition affects lean individuals, typically young men with a BMI under 19, who have no excess fat, no autoimmune markers and no signs of insulin resistance, but still have dangerously high blood sugar Because it doesn’t fit the standard profiles for Type 1 or Type 2 diabetes, Type 5 is often misdiagnosed and mistreated, leading to severe complications or death Metabolic studies show these patients absorb sugar efficiently and respond to insulin well, but their pancreas cannot produce enough of it due to early protein deficiency Addressing the root causes, like poor mitochondrial health, toxin exposure, and low carb tolerance, helps improve insulin production and blood sugar regulation, especially for the more common Type 2 diabetes

Sleep apnea poses hidden dangers, particularly during REM sleep, which can lead to brain vessel damage and increase dementia risk. New research highlights the link between oxygen loss during REM and early neurodegeneration markers. Standard measures often overlook these subtler risks. Even mild apnea can speed up brain aging, especially for women. Thankfully, treatments like breathing machines and lifestyle changes can mitigate risks, emphasizing the importance of proper oxygen delivery and monitoring sleep quality.

Discover how foam rollers work wonders for athletes, relieving muscle tightness and enhancing flexibility. Research reveals they boost mobility before workouts but have less impact on athletic performance. The mechanics behind their effectiveness include improving blood circulation and activating pain receptors. Learn four essential exercises targeting major muscle groups, and find out why consistency is key for maintaining your mobility. Foam rolling could be your secret weapon for pre-workout preparation!

Stroke recovery goes beyond physical healing; mental health is crucial. Talking therapy aids 71% of stroke survivors in improving their emotional well-being, especially if started within six months. Supplementing with melatonin and methylene blue protects brain cells, while ginkgo biloba can enhance cognitive function. The integration of movement and psychological therapy fosters brain plasticity and supports overall rehabilitation. Prioritizing psychological support significantly boosts recovery chances and combats depression and anxiety.

Ever wonder why some people are like mosquito magnets? It turns out, genetics play a big role, with type O blood being the most attractive. Factors like body odor, heat, and even clothing color further influence who gets bitten the most. Everyday choices—like using scented lotions or wearing dark colors—can increase your chances of a bite, but fear not! Natural repellents like Russian sage and wild mint work just as well as chemicals in warding off these pesky insects.

Explore the surprising link between vitamin D levels and erectile dysfunction. Learn how a deficiency can impair blood vessel health and reduce the effectiveness of medications like Viagra. Discover the best sources of vitamin D, including sunlight and supplements, particularly during colder months. Hear about the importance of combining vitamin D with magnesium and vitamin K2 for optimal results. Understand how skin tone plays a role in vitamin D production and why regular testing is crucial for maintaining overall health.

Delve into the remarkable properties of DMSO, an umbrella remedy that's making waves in medicine. Discover how it reduces inflammation, improves circulation, and even revives dying cells. Its unique ability to penetrate the skin enhances the effectiveness of various drugs, making it a game-changer for challenging ailments. From pain management in athletes to combined therapies for antibiotic-resistant infections and chronic pain, the versatility of DMSO shines. Learn how it's revolutionizing treatment efficacy in oncology and combating superbugs.

Explore the stark differences between osteoarthritis and rheumatoid arthritis, from symptom onset to joint involvement. Learn how morning stiffness and fatigue can indicate rheumatoid conditions, while brief stiffness signals osteoarthritis. Discover natural strategies to rebuild cartilage through diet, including reducing inflammatory oils and increasing vitamin K2. The importance of mitochondrial health is highlighted as a way to calm autoimmune inflammation and enhance overall joint wellness. Movement and early intervention are key for maintaining joint health.

Discover the powerful impact of beta-glucan, a fiber found in oats and barley, on reducing harmful PFAS chemicals in the body. Recent studies reveal that this fiber can significantly lower levels of toxic compounds linked to cancer and hormone disruption. Learn how beta-glucan traps these chemicals in your gut, facilitating their removal from your system. Additionally, uncover dietary strategies to optimize gut health and tackle digestive issues while minimizing toxic exposure.

The recent approval of a new RSV shot for infants raises serious concerns as clinical trials show alarming side effects, including seizures and neurological reactions. Infants receiving the shot face a disproportionately high risk compared to their weight. Surprisingly, the injection doesn't effectively prevent the very infections it claims to target. The discussion also highlights the importance of breastfeeding and maternal health in protecting against RSV, alongside calls for transparency in monitoring post-approval outcomes.