Dr. Joseph Mercola - Take Control of Your Health Why Smartphone Use on the Toilet Increases Hemorrhoid Risk
Oct 11, 2025
Using smartphones in the bathroom significantly increases the risk of hemorrhoids by 46%. This happens because phones encourage longer sitting times without pelvic support, especially among younger adults. Simple solutions include leaving devices outside, changing sitting positions, and staying hydrated. Engaging activities on phones often extend bathroom visits, while uninterrupted sitting is a key predictor of hemorrhoid risk. Incorporating daily movement and reframing bathroom time as quick resets can help mitigate discomfort.
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Toilet Posture Multiplies Vein Pressure
- Sitting on the toilet removes pelvic support and increases downward pressure on rectal veins.
- Adding a smartphone makes those extra minutes routine and raises hemorrhoid risk by sustaining pressure.
Clinical Evidence Links Phones To Hemorrhoids
- A PLOS One colonoscopy study confirmed hemorrhoids during procedures rather than relying on self-report.
- Smartphone use on the toilet independently raised hemorrhoid risk by 46% after adjustments.
Phones Extend Bathroom Time Unknowingly
- Phone users were far more likely to sit over five minutes per visit than non-users.
- Many users don't realize quick checks become extended sessions that compound pressure.