Dr. Joseph Mercola - Take Control of Your Health These Beverages Help Reduce Nerve Pain and Chronic Inflammation
Oct 15, 2025
Discover how chronic inflammation can harm your health and explore natural beverages that offer relief. Tart cherry juice is highlighted for its ability to ease nerve pain and improve sleep. Green and white teas provide powerful antioxidants that protect nerves and enhance circulation. Ginger tea and golden milk bring ancient healing properties to the table, while fresh carrot and celery juices support hydration and nerve protection. The hosts also share practical tips for incorporating these drinks into your routine for maximum benefits.
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Use Tart Cherry For Quick Pain Trials
- Try four ounces of tart cherry juice twice daily and track pain and sleep for two weeks.
- Measure consistently to evaluate changes in nerve pain and nighttime waking.
Green Tea Protects Nerves And Calms Stress
- Green tea preserves EGCG and other catechins that protect nerve cells and reduce inflammation.
- L-theanine promotes relaxation without drowsiness, helping stress-related flares.
White Tea Offers Lightweight Antioxidant Support
- White tea retains high catechin content and shows broad antimicrobial activity in vitro.
- Its antioxidant load helps lower oxidative stress that harms nerves.