
Adjusted Reality
Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, you’ll want to tune in to Adjusted Reality!
Latest episodes

Dec 21, 2022 • 12min
Seasonal Affective Disorder & Season 4 Recap with Dr. Sherry McAllister
On today's episode, we bring you a special episode with Adjusted Reality host, Dr. Sherry McAllister. We have just rounded out season 4 with 7 inspiring episodes from major thought leaders in the health and wellness space, and as a bonus, we will discuss SAD - seasonal affective disorder - what it is, how to recognize the signs and symptoms and ways that you can combat SAD this Holiday season.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Dec 14, 2022 • 55min
Octopus on a Treadmill with Author Gifty Enright
In today's episode, we welcome special guest Gifty Enright, author of 'Octopus on a Treadmill: Women, Success, Health and Happiness,' about holistic healing and how to incorporate it into your life for overall wellness.Gifty Enright is an author and international speaker specializing in Women in the Workplace and Well-being. Gifty has spoken at Wells Fargo Bank, Oxford University, Citi Bank and Tedx Women. She is also a highly regarded writer and her work is regularly published by international outlets such as Thrive Global and has been featured in Accountancy & Business.Tune in today to hear what Octopus on a Treadmill really means to Gifty. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Dec 7, 2022 • 53min
From Disease To Doctor with Mr. Universe Dr. Chris Zaino
In today's episode, we welcome special guest Dr. Chris Zaino, a world-renowned speaker, author, entrepreneur and HERO.After winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20s. Dr. Zaino leveraged his experience to establish one of the world's largest health and wellness clinics, seeing thousands of patients per week.Now an international speaker, author and mindset expert, Dr. Chris has shared his message of wholeness in mind and body over 4,430 times.Tune in today to hear about his victory as Mr. America, his life-changing diagnosis and the drug-free pain management options in his healing journey.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Nov 23, 2022 • 49min
Power Up Your Endurance with Professional Athlete Zach Bitter
In today's episode, we speak with professional endurance athlete, Zach Bitter about his training, nutrition, recovery and the vital role that chiropractic plays in his life.Zach Bitter specializes in ultramarathon distance events but he is also an endurance coach and the host of Human Performance Outliers, a podcast that focuses on a variety of topics around health and performance, including alternative options to the "norm."Zach has broken multiple World and American Records, participated on Team USA's 100km World Championship Team three times, including team Gold in 2014, and won four National Championships at the 50-mile, 100km and 100-mile distances. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Nov 9, 2022 • 57min
No Man Left Behind: A Veterans Powerful Story with Dr. Tony Brooks
In today's episode, we speak with author, chiropractor and former member of the 75th Ranger Regiment, Dr. Tony Brooks.Former member of the 75th Ranger Regiment, Dr. Tony Brooks participated in the rescue and recovery of Marcus Luttrell, a retired United States Navy SEAL who received the Navy Cross and Purple Heart for his actions in June 2005 against Taliban fighters during Operation Red Wings in which he was the lone survivor. Dr. Brooks also fought in the Battle of Ramadi, Iraq where he led a fire team of Army Rangers on nightly direct action. Today, he is a practicing chiropractor at Freedom Chiropractic in Conroe, Texas and co-founder of Data Door.Dr. Brooks is also the author of Leave No Man Behind: The Untold Story of the Rangers’ Unrelenting Search for Marcus Luttrell, the Navy SEAL Lone Survivor in Afghanistan.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Oct 19, 2022 • 31min
The Connection Between The Spine and Muscle Function with Dr. Heidi Haavik
In today's episode, we welcome Dr. Heidi Haavik as she talks about how our body works as a total unit, the connection between the spine and muscle function, and ways to optimize your muscle function as it relates to overall wellness.Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-selling book ‘The Reality Check: A quest to Understand Chiropractic From The Inside Out’. This book describes an easy-to-understand language of what happens in the brain when a chiropractor adjusts the spine. Dr. Haavik also runs a company with the mission of enlightening the world about the science of chiropractic, which you can learn more about at www.therealitycheck.com. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Sep 15, 2022 • 1h 11min
Contain and Eliminate: Chiropractic's Scary Past and Promising Future with Dr. Louis Sportelli
Today's episode takes a careful look at the very scary past, the positive present and the hopeful future of chiropractic and healthcare in America. Less than six decades ago, mainstream medicine plotted to completely eradicate the chiropractic profession. Verbiage in documents from the American Medical Association (AMA) utilized the terms ‘contain and eliminate’ to describe their goals of destroying the existence of chiropractic practice. The ongoing anti-trust lawsuit that ensued (Wilk vs. AMA) was a fascinating 14-year journey that changed the face of health care and ensured the 21st century health options that we all enjoy today.This podcast episode is an honest conversation with Dr. Sherry McAllister, president of the Foundation for Chiropractic Progress and Dr. Louis Sportelli, president of the NCMIC Foundation about the past, present and future of patient rights in chiropractic and healthcare.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Aug 31, 2022 • 59min
The 12-Hour Walk with Explorer Colin O'Brady
Welcome back to Season 4 of Adjusted Reality!Tune in as we speak with Colin O’Brady, ten-time world record-breaking explorer, about his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Colin O’Brady is an explorer, speaker, entrepreneur, and expert on mindset. His highly publicized expeditions have been followed by millions and his work has been featured by The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show. He is the author of The New York Times bestseller The Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Jul 28, 2022 • 7min
Season 3 Recap with Dr. Sherry McAllister
In today's episode, we bring you a special solocast with Adjusted Reality host, Dr. Sherry McAllister. We have just rounded out season 3 with some amazing and inspiring episodes from high-profile guests. We are pleased to have brought meaningful, and fun conversations centered around health, wellness and light-hearted inspiring stories. Tune in for a full recap.Recap of episodes:Meals That Heal with RD, Carolyn WilliamsHere To Change The World with Former NHL Player, Brent SopelHealthcare Is In Critical Care with Nick WebbOptimizing Women’s Health and Hormones with Dr. SokoloffMuscle for Life: Get Lean, Strong, and Healthy at Any Age with Mike MatthewsOvercoming Left-Brain Laziness with Dr. Chris Niebauer Healthy Habits That Create Success with Jordan Rodgers and Dr. Ed RodgersTriumph Through Recovery with Retired Staff Sergeant Shilo HarrisAs we take a short break, don’t go too far, we will be back this fall for Season 4 with a very monumental episode by Dr. Louis Sportelli on the very scary Contain and Eliminate campaign that took place to eradicate the chiropractic profession and the impact that had and has on your healthcare options. We look forward to bringing more insightful wellness conversations in the upcoming season!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Jun 29, 2022 • 44min
Triumph Through Recovery with Retired Staff Sergeant Shilo Harris
In today's episode, we talk with Retired Staff Sergeant Shilo Harris, a decorated Veteran, about his triumph through recovery and the lessons he learned along the way.Shilo Harris came from a family with deep roots in military service. As a son of a Vietnam Veteran, Shilo always knew he wanted to be a soldier. On February 19, 2007, Staff Sargent Shilo Harris was patrolling an infamous southern Iraqi roadway when his Humvee was struck by an IED. Moments later, three members of his crew were dead and Shilo had sustained severe injuries that would alter the course of his life. For forty-eight days he lay trapped in a medically induced coma, after which he had to come to grips with becoming a man utterly changed. Shilo shares his inspiring story in his memoir, Steel Will: My Journey Through Hell to Become the Man I was Meant to Be. He is currently working on additional publications with Jamie PK on goal-achieving, relationships, and endurance. His short film, Shilo, was released in 2018, and is currently in the works for a feature film.Shilo is a dedicated sweetheart to Jamie PK, and an active father. He hopes to leave a strong legacy for his family. Today, Shilo is a motivational speaker, sharing his story with corporate groups, Veterans and medical teams around the world.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.