In this episode of FOMO Sapiens, host Patrick McGinnis welcomes special guest Suneel Gupta, author of the book "Everyday Dharma", who shares his experience of writing his first book while working in private equity, dedicating just 30 minutes a day to writing. Suneel's new book, "Everyday Dharma," is a guide to making ancient wisdom relevant to the modern world, and applicable to our daily lives. Gupta discusses the concept of wisdom being sought after throughout history, emphasizing the importance of finding equanimity, or space, between being triggered and responding. Throughout the conversation, we highlight "Opeka," which focuses on finding comfort in discomfort. He shares an analogy of a prickly porcupine to illustrate how we can navigate challenging situations in life, and stresses the importance of taking a moment of reflection before reacting to difficult circumstances. The conversation delves into the works of Victor Frankl, particularly his book "Man's Search for Meaning." Gupta and Patrick discuss how previous generations viewed and pursued meaning in their lives through financial success, while younger generations are prioritizing meaning over money. They explore how integrating ancient wisdom into our lives doesn't mean giving up ambition or financial success, but rather examining whether material possessions truly bring fulfillment. Suneel encourages self-inquiry and avoiding reaching old age with regrets about not living life differently. He shares the story of Karen, a nurse who brought her passion for writing into her job without leaving it, demonstrating that approaching life differently can be achieved within existing circumstances. The discussion also touches on the concept of FOMO (fear of missing out) and how external desires and accumulation of wealth often fail to bring internal fulfillment. Suneel also introduces the "arrival fallacy," the belief that reaching a certain point of accumulation or success will bring complete fulfillment, which he argues is a flawed notion. The episode explores the importance of self-awareness and avoiding impulsive actions, as well as the societal pressure to respond quickly in every communication channel. Gupta questions the urgency of immediate responses and suggests that decision-making power should be placed at the beginning to determine if a situation truly requires an immediate response or if it can be addressed later. Tune in to discover your dharma (inner calling or essence), and find ways to express it while managing responsibilities and obligations. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this episode of FOMO Sapiens as we delve into the art of effective communication with renowned expert, Matt Abrahams. Discover how to become a better listener and communicator as Matt shares invaluable insights.Matt highlights the significance of genuine listening, underlining its role in understanding others' perspectives for successful communication. He recounts a personal story where he failed to listen effectively, missing the true needs of the other person.During the episode, Matt introduces the intriguing concept of "the three H's," which he later unravels. He emphasizes the value of attention as our most precious commodity and advocates for brevity in communication, exemplified by his mother's saying, "Tell the time, don't build the clock."Matt unveils his method for achieving conciseness in speech, involving prioritizing key elements and selecting the most crucial words. He encourages practice through podcast listening, pausing, and rephrasing for precision.Matt's expertise extends to networking, pitching, and negotiating. He provides advice on understanding your audience's needs and offers a structured approach to crafting impactful pitches with just four sentence starters.Furthermore, Matt shares practical techniques for managing anxiety through deep breathing and staying present in nerve-wracking situations.Don't miss this engaging and insightful conversation with Matt Abrahams on FOMO Sapiens. Tune in to enhance your communication skills and join Patrick McGinnis and Matt as they guide you toward becoming a more effective communicator. Grab your headphones and dive into this transformative episode today! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on FOMO Sapiens we delve into the remarkable story of how the founders of theSkimm, Carly and Danielle, built a company that people not only want to work for, but also rely on for trusted information and guidance.From its humble beginnings, theSkimm has grown alongside its initial audience, adapting to their changing needs and evolving into a multi-faceted platform that covers personal finance, health, family, and purchasing decisions. The driving force behind theSkimm's focus on millennial women is their recognition of this demographic's immense economic influence and their belief that these women are the most important customers to cater to.Recognized as a necessary resource for navigating the complexities of adulthood, theSkimm has become a trusted companion, helping women make informed decisions in various aspects of their lives. As the company grows, it eagerly embraces a new generation of women, understanding that their experiences and decisions will shape the future direction of the company.But, like any successful venture, theSkimm had its humble beginnings. Carly and Danielle made a pivotal decision to quit their jobs at a young age, a decision that still fills them with unease even after 11 years of running their company. Fuelled by a passion for the news business, they faced countless challenges to break into the industry, including entering the job market during the Great Recession, where stable jobs were hard to come by. Working in media during a downturn meant financial sacrifices, but it also fueled their determination to make their mark.What sets Carly and Danielle apart is their unique dynamic and magical working relationship as friends and business partners. Starting a business with a friend may be seen as unwise, but they defy conventional wisdom and credit their successful partnership to their shared passion, trust, and the ability to address potential conflicts from the outset.Observing the changing landscape of the news industry, Carly and Danielle realized there was a lack of focus on their demographic, young women who were increasingly leading and making purchasing decisions. Sensing an opportunity to fill this void, they embarked on a mission to create a source of trusted information specifically targeted towards women.Maintaining a strong brand ethos and voice has been instrumental in engaging and retaining theSkimm's audience. The company's brand has evolved over time, incorporating fresh perspectives and ideas to ensure relevancy and resonance with its diverse audience. Recognizing the importance of driving change and reaching a wider target audience, The Skimm understands the need to bring in new voices to continuously enhance their brand.In addition to their entrepreneurial spirit and hunger for growth, Carly and Danielle are staunch advocates for policies that support women in the workforce. They have implemented progressive policies within the company, including paid family leave, unlimited vacation days, improved healthcare benefits, and childcare coverage. Recognizing the needs of their predominantly female workforce, they have partnered with companies like VV to provide comprehensive childcare support.However, The Skimm's mission extends beyond its own workforce. They have launched impactful campaigns like "Show US Your Leave" and "Show US Your Childcare" to address the lack of support for families in terms of paid family leave and childcare. Through transparent sharing of policies, they have catalyzed positive change in hundreds of companies, wagering that supporting families ultimately benefits both employees and businesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a thrilling ride on the FOMO Sapiens Podcast! For this episode, we sit down with Jennifer Wallace, the mastermind behind 'Never Enough.' Together, we're diving deep into the culture of toxic achievement that has us all in a chokehold.Jennifer opens up about her journey to break free from the 'yes' trap, showing us how crafting personal policies in line with our values can be a game-changer.Our conversation kicks off with a bang as we ask Jennifer about the defining moment that led her to where she is today. Brace yourself for her revelation: setting clear values and personal policies.She admits to struggling with saying 'no,' but these policies not only helped her write her book but also transformed her into a boundary-setting rockstar. Plus, it turns out people love her even more for it!Digging deeper, we ask for real-life examples of how she lives by these policies. Jennifer dishes out her experience as a parent juggling the demands of schools that thrive on parental involvement. Her solution? Only volunteer where she can interact directly with her kids, freeing up time for her freelance work. Jennifer explains how personal policies eliminate decision fatigue and give her the unbreakable power of conviction.But wait, there's more! We grill Jennifer on how to keep these policies from turning into rigid rules. Her secret? Most policies guard her work time, creating pockets of uninterrupted focus for research and writing. Oh, and she's got a ceramic tiger as a reminder – it's like a guardian of boundaries. She even shares tiger pics with her friends to nudge them to protect their limits.And the grand finale? Jennifer's book, 'Never Enough.' She spills the beans on what inspired her: the madness of 2019. From high school anxiety to college scandals and her own Washington Post article on stressed-out students, she had to investigate further. The result? A guide to help us all navigate the unhealthy pursuit of achievement.With 'Never Enough,' Jennifer peels back the layers of a society obsessed with success at any cost. Her journey and research offer crucial insights and strategies to break free from the toxic achievement trap. So, tune in to the FOMO Sapiens Podcast and discover how to prioritize your well-being and values in a world that always demands more." Learn more about your ad choices. Visit megaphone.fm/adchoices

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eduardo Briceño, a brilliant and transformative speaker and author, discusses the Performance Paradox. He explains that fixating solely on performing hinders results and stifles growth. The discussion also touches upon the misconception that success is directly proportional to the number of hours worked. Eduardo emphasizes the importance of dedicating time to learning and growth, and integrating learning into daily tasks for improved performance.

Learn about the importance and benefits of KPIs in business. Discover how to set effective KPIs aligned with your company's objectives. Demystify the process of selecting and assessing KPIs for business performance. Also, enjoy updates on football, including teams like the Chiefs, Bengals, Jets, Bills, and Dolphins, as well as college football and the Bulldogs' three-peat hopes.