5 Minutes to Change Your Life
Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Episodes
Mentioned books
Feb 4, 2024 • 5min
The A to Z of how to lift yourself - R is for rest
On day 18 of the A to Z of how to lift yourself, we're taking a rest...
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Feb 2, 2024 • 4min
The A to Z of how to lift yourself - Q is for quality
It's day 17 of the A to Z of how to lift yourself, we're looking at how quality will take you further than perfectionism.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 31, 2024 • 6min
The A to Z of how to lift yourself - P is for passion
On day 16 of the A to Z of how to lift yourself, we're asking what's your passion - and will you give yoruself permission to pause for it?
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 29, 2024 • 4min
The A to Z of how to lift yourself - O is for original
On day 15 of the A to Z of how to lift yourself, we're celebrating the joy of being an original.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 27, 2024 • 4min
The A to Z of how to lift yourself - N is for nature
It's day 14 of the A to Z of how to lift yourself, and we're getting into the beneficial properties of nature.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 25, 2024 • 5min
The A to Z of how to lift yourself - M is for movement
It's day 13 of the A to Z of how to lift yourself - we're halfway through our alphabet of positive vibes. Today, M is for movement. What kind of movement do you enjoy?
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 24, 2024 • 7min
The A to Z of how to lift yourself - J is for joy
On day 10 of the A to Z of how to lift yourself, we're feeling the joy.
Joanne's book about joy, How to Find Joy in Five Minutes a Day, is here: https://amzn.to/3O7lxWy
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 23, 2024 • 3min
The A to Z of how to lift yourself - L is for learning (and also love)
On day 12 of the A to Z of how to lift yourself, we're lifted by the love of learning
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 21, 2024 • 4min
The A to Z of how to lift yourself - K is for kindness
On day 11 of the A to Z of how to lift yourself, we're thinking about how to show kindness without delving into full people pleaser mode.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 17, 2024 • 7min
The A to Z of how to lift yourself - I is for an Immense amount of things
It's day 9 of the A to Z of how to lift yourself, and we're dealing with our inner critic, listening to our intuition and finding inspiration.
The book mentioned in this episode is Taming Your Gremlin by Richard Carson.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
